Lifestyle

Martina Vismara, an Inspiration for Women to Stay Bold and Beyond

Published

4 years ago

July 13, 2020

Michelle Langton

“And so be bold, be bold for you;

be bold for women far from view.

Be brave and real; contrive to feel

the rightness there”

These lines taken from the poem “Woman, Be Bold” signifies the fact that every woman in this world has the right to live with boldness. Typically, boldness can be defined as per people’s perception, which means its definition varies from person to person.

Dictionary says boldness signifies the power or the ability to encounter any hardship in life remaining truthful to thyself, which will eventually reward a person happiness and joy. It is true boldness doesn’t describe one’s body structure, colour and whatsoever; instead, it personifies an individual. Moreover, boldness is not only applicable for men only but also for women to a great extent. Eventually, it can help women to get out of confinement and live to the fullest.

However, it is not something that one can establish drastically; rather, it depends on the personal motive, and this personal motive can transcend from an idol. None but, Martina Vismara, a young model and social media influencer who has redefined ‘boldness’ in her own style, is now an idol for millions of women across the globe.

Born of such confidence comes from her modeling and the chorus of living life full of joy and happiness according to her own style. At the age of 20, she has almost 3 million followers on her Instagram. She likes to take opportunities in every moment of her life and make it special in order to grow beyond one’s imagination. With such a large number of followers and still growing, she has become a global sensation worldwide. Vismara is an excellent example of becoming someone recognized with pure hard work, confidence and boldness in every possible way.

Going through her newsfeed on Instagram is really a true joy for anyone who is seeking to build confidence and stand out in the crowd. There is nothing fancy she uses to present herself in front of her followers, instead, she loves to elucidate self-confidence with her body to the community of large numbers of people and inspires everyone to shine like her every day.

Rather than falling for mere fame, she strives to deliver something truthful and promising about herself to her followers with a view to becoming a loving person to every individual. Vismara’s mindset and goals have rewarded her success in every aspect of life. As social media platforms, especially Instagram is one of the most popular platforms among young people, so she took the opportunity to gather everyone and grow together where the sky’s the limit.

Self-belief is the key to elevate one’s reputation to the maximum level in front of others. Hailing from Milano, Italy, Vismara exploited her inner belief and moral ideology to accomplish such achievement.

Believe it or not, at the age of just 17, she began her modeling life to inspire other people and break the existing superstitious ideas on women. From the beginning, she stayed committed to staying with all the women out there who are going through lack of confidence in life. As a matter of fact, many women still live under the dark side of life, which confines them to grow on their own. For those women, Vismara sympathizes and pushes them to believe in themselves with whatever they have and take pride out of it, because at the end of the day, a woman is also an individual like others and has the right to live life according to her choice.

How does she motivate women? Although there are many ways to stimulate a woman to become bold, body is the absolute part of women’s pride. Cultivating this as an effective technique, Martian Vismara strives to convey her message to stay courageous in her outfit and her appearance because that is all matter to stay assertive no matter how much backlash one face. Vismara thinks, after all, women as human beings should be proud of what they have in their life. This kind gesture from Martina Vismara rewarded her reputation and became ‘the best social media influencer among the 20 people’ only at this age. Undoubtedly, she has a bright future ahead.

With that being said, an example can depict her bright future, right? Well, with robust ambition and determination in life, she has been able to accelerate international brands’ earning 6-digit figures. How is it possible? Well, the fact is she worked hard to make people believe in her with their fate. Mind you, this is not an easy job and don’t happen overnight unless you have magical power. Vismara knew that she can sweep away all the negative energy and feedback from people who always strive to pull successful people’s leg from behind to obstruct them from reaching to the pinnacle of success. Thus, Martina Vismara takes pride in challenging those negative people with her confidence every day and achieves triumph ultimately.

Wrapping Up

Martina Vismara’s debut in the modeling field has not only inspired many people to follow her and start living joyous and happy like her but also shaken the whole social media with her beauty, confidence and last but not least spirit. Since entering the modeling field, she gradually won the hearts of millions intending to grow an international community where she can prove her inner-self with others. Though other women play the most vital role to motivate women, MartinaVismara knows how to connect with a lot of people at a time and share her ideology about girls and women so that they (women) can get their deserved respect in society.

Kudos to Martina Vismara for her contribution in empowering woman throughout the globe. Of course, she has the prospect to work on her own.

Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

Published

3 days ago

April 18, 2024

Rosario Farell

The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”