Lifestyle
Benefits of Standing/Electric Desks Compared To Standard Desks
The quintessential work routine in the US makes it difficult to harness the benefits of physical activity or movement. Between the morning and afternoon commutes, desk work, meetings, and screen time, Americans spend most of their hours sitting for long.
However, standing desks or electrical desks are now replacing the standard desks at workplaces. According to the Society for Human Resource Management, standing desks are one of the fastest-growing benefits that employees are seeking at their workplaces.
Standing Desks: Changing the Dynamics
As the name suggests, a standing desk is a workstation designed for use while standing. Unlike a standard desk that usually has a fixed height, standing desks come with height adjustment features. If you have a standard sitting desk, you can simply place your computer on a stack of books or top of a box for optimal viewing. But, it does not offer ergonomic benefits.
However, standing desks are more convenient as these custom-built platforms allow you to adjust the height with a push of a button. You can get customized standing desks depending on the task, such as telephoning, computer use, or architectural drawing. Read here for more about height adjustable desks there are several articles.
Manual Standing Desk
These are adjustable standing desk converters. You can use the squeeze handles to adjust the desk. Usually, these desks have a gas spring and hydraulic lifting mechanism that helps to convert your sitting desk into a standing desk manually.
Electric Standing Desk
Usually, a precision linear motor powers the electric adjustable-height desks. They have the edge over manually operated standing desks in terms of speed, performance, and convenience. But, electric standing desks are pricey than crank-operated desks.
Compared to standard desks, the electric or standing desks are sturdy, convenient, and offer a wide range of ergonomic benefits.
Sitting: The New Smoking
Before we look at the ergonomics and various health benefits that standing desks offer, it is essential to understand why sitting for too long is bad. Research from the American Cancer Society shows that sitting for an extended period deteriorates your health, even if you manage to get plenty of exercises.
No wonder sitting is called “the new smoking.” The average American, aged 12 and older, sit for eight to ten hours a day doing things that require less movement, according to the National Institutes of Health (NIH). Sitting for a long time makes you susceptible to premature death.
If you have a standard desk at the office, and you spend most of the time seated, you are at risk of developing several health issues. For instance, you can face musculoskeletal problems, heart disease, increased sugar levels, and, of course, obesity.
Ergonomic Benefits of Standing Desks
According to the Cornell University Department of Ergonomics, sitting compared to standing exerts 90% additional pressure on your back. Ergonomics has a simple principle – fit the task to the person instead of making the person adjust to the task.
Standing desks limit your sitting time and help you focus on movement by alternating your postures. It does not only reduce pain and strain but also increases your comfort level and productivity at work.
Adjustability is crucial; your job desk, monitor arm, chair, and keyboard tray –all must be adjustable, and that is only possible with height-adjustable standing desks. The electric desks provide many benefits, such as:
- A standing workstation reduces lower back pain significantly
- It decreases half of the neck and upper back pain
- Height-adjustable standing desks reduce arm and wrist strain, as you can keep your arms at your wrists level at 90 degrees
- It improves your posture as you stand upright with your shoulders pulled back
Other Health Benefits
A sedentary lifestyle contributes to a variety of health problems, including diabetes and heart diseases. The inactive lifestyle is the fourth leading cause of deaths in the world; experts often suggest taking walk breaks during work. Well, you can draw many benefits from standing desks and get rid of your sedentary work routine.
Burn Calories, Lose Weight
Obesity is a common problem among people who have a sedentary lifestyle, i.e., sitting for long hours. But, using standing desks for three hours a day can help reduce weight, burning 174 more calories than you could burn sitting. That is almost 40,000 calories or twelve pounds of body weight a year.
Minimize the Risk of Heart Diseases
Sitting for 7-8 hours straight at workstation poses a severe threat to the heart. Even if you exercise an hour daily, it cannot make up for the damage sedentary work routine causes. Prolonged sitting increases the risk of heart disease by 147%. You can lower the risk by using standing desks and adopting an active lifestyle.
Reduce Blood Sugar Levels
A study found that those who stand for three hours after lunch experience a 43% drop in the after-meal blood sugar spike. In comparison, prolonged sitting increases the risk of Type 2 diabetes by a whopping 112%. So, a standing desk helps control your sugar levels.
Improve Fatigue, Lower Back Pain
According to Mayo Clinic, back pain is the third common reason for a visit to doctors in the US. Sitting for long contributes to upper and lower back pain. A study found that compared to traditional desks, standing workstations improve fatigue in overweight employees. It also found that using an electric height-adjustable standing desk reduces the musculoskeletal discomfort by 32%.
Increase Productivity and Energy Level
In a study focused on occupational sitting, 87% of participants said they feel more energetic at work when using standard desks. A sedentary routine makes you depress; using a standing workstation reduces stress and fatigue. It improves blood circulation and oxygen supply to the brain, thereby increasing your productivity level.
Word of Advice
While standing desks offer many advantages, make sure that you switch from sitting to standing gradually. For instance, at first, only stand for 30 minutes to an hour a day. Just like sitting for all day is harmful, so is standing for extended hours. Thus, the transition should be smooth and gradual. Many workplaces have already replaced standard desks with electric height-adjustable standing workstations. If you are also planning for the switch over, you can find the best standing desks for your workspace or office here.
Car accidents can cause serious injuries, extensive property damage, and long-term financial strain. In the aftermath of a collision, victims often face mounting medical bills, missed time from work, and ongoing physical pain. Navigating insurance claims and legal processes on your own can be overwhelming, especially while trying to recover. Hiring an Alabama car accident lawyer ensures that your rights are protected and that you have the best chance of receiving fair compensation for your injuries and losses.
An experienced Alabama car accident lawyer acts as your advocate, handling complex legal matters while you focus on healing and rebuilding your life after a crash.
Why You Need an Alabama Car Accident Lawyer
Insurance companies often attempt to minimize payouts, even when the accident was clearly not your fault. Adjusters may pressure victims into giving recorded statements, accepting quick settlements, or downplaying injuries. An experienced Alabama car accident lawyer understands the tactics insurers use and can negotiate aggressively on your behalf.
With in-depth knowledge of Alabama traffic laws, liability rules, and personal injury regulations, your lawyer can manage the legal complexities of your case. This includes identifying responsible parties, calculating damages accurately, and ensuring all paperwork is filed correctly and on time. Having an Alabama car accident lawyer on your side helps level the playing field and prevents costly mistakes.
Understanding Alabama’s Fault and Negligence Laws
Alabama follows a strict contributory negligence rule, which can have a major impact on car accident claims. Under this law, if an injured person is found to be even 1% at fault for an accident, they may be barred from recovering compensation entirely. Insurance companies frequently use this rule to deny or dispute claims.
An experienced Alabama car accident lawyer knows how to counter these arguments by gathering strong evidence, challenging unfair fault determinations, and presenting a clear narrative of liability. Understanding how Alabama courts interpret contributory negligence is essential, and your lawyer will build a strategy designed to protect your right to compensation.
Common Injuries in Car Accidents
Car accidents can result in a wide range of injuries, some of which may not be immediately apparent. Common injuries include:
- Whiplash and neck injuries
- Back and spinal injuries
- Traumatic brain injuries
- Broken bones and fractures
- Soft tissue injuries
An Alabama car accident lawyer ensures that all injuries are properly documented, including emergency treatment, follow-up care, rehabilitation, and long-term medical needs. Accurate documentation is crucial for demonstrating the true impact of the accident and pursuing maximum compensation.
How an Alabama Car Accident Lawyer Can Help
Hiring a skilled Alabama car accident lawyer provides support at every stage of the legal process:
Case Evaluation – Reviewing police reports, witness statements, medical records, and vehicle damage to assess the strength and value of your case.
Evidence Collection – Gathering photographs, accident scene documentation, surveillance footage, and repair estimates to build a compelling claim.
Negotiation With Insurance Companies – Advocating for fair compensation and preventing insurers from undervaluing, delaying, or denying your claim.
Litigation – Representing you in court if a fair settlement cannot be reached, ensuring that your case is presented effectively before a judge or jury.
Having an Alabama car accident lawyer manage these steps allows you to focus on recovery while your attorney handles the legal and procedural challenges.
What Compensation May Be Available After a Car Accident
An Alabama car accident lawyer will evaluate all damages related to your crash to ensure nothing is overlooked. Compensation may include:
- Medical expenses, both current and future
- Lost wages and reduced earning capacity
- Pain and suffering
- Emotional distress and mental anguish
- Costs of ongoing treatment or rehabilitation
In more serious cases, compensation may also address permanent disability or diminished quality of life. By working with an Alabama car accident lawyer, you gain an advocate who understands how to calculate both economic and non-economic damages accurately, ensuring any settlement or verdict reflects the full impact of the accident.
Benefits of Hiring an Alabama Car Accident Lawyer
Working with an Alabama car accident lawyer provides several key benefits:
- Maximized Compensation – Ensuring all damages are properly calculated and pursued
- Expert Legal Guidance – Navigating Alabama laws, statutes of limitations, and insurance requirements
- Peace of Mind – Reducing stress by allowing your lawyer to handle communications and negotiations
- Stronger Case – Strategic legal representation and thorough evidence collection improve outcomes
Many Alabama car accident lawyers also work on a contingency fee basis, meaning you do not pay legal fees unless compensation is recovered.
When to Contact an Alabama Car Accident Lawyer
It’s important to contact an Alabama car accident lawyer as soon as possible after a crash. Early legal consultation helps preserve critical evidence, accurately document injuries, and ensure compliance with filing deadlines. Prompt action can significantly impact the success of your case and the amount of compensation you receive.
Tips for Working With Your Lawyer
To make the most of your relationship with an Alabama car accident lawyer, consider these tips:
- Keep detailed records of medical treatments, bills, and insurance communications
- Take photographs of injuries, vehicle damage, and the accident scene
- Be honest and thorough when describing how the accident occurred
- Follow medical advice and maintain documentation of your recovery
These steps allow your Alabama car accident lawyer to build a strong, well-supported case on your behalf.
Final Thoughts
Car accidents can have serious and lasting consequences, both physically and financially. Consulting an Alabama car accident lawyer is essential to protect your rights, navigate the legal system, and pursue the compensation you deserve. From investigating the crash and negotiating with insurance companies to representing you in court if necessary, an Alabama car accident lawyer provides the experience, advocacy, and support needed to move forward after a serious accident.
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