Lifestyle
Soccer Coach and Fitness Trainer Al Cairns Knew the 9 to 5 Was not For Him After Having an Internship during College, So He Embraced the World of Sports
Internships can help make or break our passions. Though not everyone can afford to have an unpaid internship, it can be a very useful stepping stone for finding out what you want to do for the rest of your life or to gain valuable experience. Al Cairns, had an internship at a young age that inspired his passion for non-traditional work after his family moved to California.
“I was admitted to Cal State Fullerton where I studied one of my passions; Media & Production. I actually had a few internships towards the end of it, including one at Paramount Pictures on the set of The Doctors TV Show. An amazing experience seeing professionals who have truly perfected their craft in the entertainment industry. The internships enlightened me that the traditional path being presented maybe wasn’t for me.” recounts Al.
From here, Al decided to move to the Bay area and use his connection to leverage him into the soccer and coaching world. He found it very easy teaching many the wonders of the beautiful game that he experienced as a young kid, and ultimately grew up loving. Progressing his coaching for many years, a different kind of opportunity presented itself to Al.
“Since 2015 I’ve had the privilege to be a coach, leader and mentor to many amazing kids who will inevitably also become leaders for future generations. It’s an amazing and impactful feeling to have the opportunity to help shape the minds and values that will be instilled within our youth. Two years ago, another opportunity presented itself through my very diverse network of colleagues and friends. It was an opportunity to audition for a spot to become a Barry’s Instructor in the Bay Area and potentially a leading instructor at the new Palo Alto and Santana Row locations.” Al explains.
For Al, this was a special privilege for him and something he took up immediately. With a loyal clientele who lean on him to learn more about fitness and soccer specifically. Al is on top of all fitness trends and helps people continue coming back to his classes by connecting to them on many levels.
“Not everyone is cut out to be Barry’s Instructor or play a positive role in the lives of our youth. I have a personality that naturally includes others and a rare ability to not be afraid to make the first step in doing so. No matter one’s age, gender, sexual orientation, race or socioeconomic status, I hold the ability to quickly find common ground and make people feel comfortable. I am now a personal Fitness and Soccer Specific Trainer with programs through Barry’s Bootcamp, private soccer clubs, and my own separate clientele. Soccer is seasonal in nature, while there are more seasonal trends in the general fitness industry which I have an active pulse on.” Al says.
Al is different from many other trainers and coaches out there. As he said, he is able to make people feel comfortable no matter where they come from or what their background is, but even more so, Al has a personality that helps him create bonds through his genuineness and kindness to others.
“My open and genuine personality naturally enables me to differentiate from my peers. I believe to have a high Q – rating and understand it takes less than 30 seconds for someone who doesn’t know you to determine if they like you or not. I truly try to create real relationships with every individual I encounter. It’s not just result driven but learning about clients lifestyles, friendships, fitness goals, life goals, and overall personality to enable me to connect. None are the same and I take a holistic approach to learn as much as I can about each of these people and how I can make a lasting positive impression on their life.” comments Al.
Al’s piece of advice for those looking to start their own business or launch themselves into the fitness world is to not be afraid of hard work.
“People shouldn’t be afraid of hard work and putting themselves out there. I truly want to enable people to live better and more fulfilled lives and I believe I hold unique traits that other leaders hold in their ability to connect people.” advises Al.
To find out more about Al, you can check him out on Instagram @theboyskux
Lifestyle
Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members
Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.
1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.
2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.
3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.
4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.
5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.
6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.
7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.
8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.
9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.
10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.
By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.
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