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4 Ways Employees Can Stay Healthy At Work

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If you want to excel in any aspect of your life, then the first thing you need to take care of is your health. The old saying that health is wealth has still not lost its meaning and is more accurate than ever. In this modern, fast-paced world, most of us are so busy with our jobs that we don’t pay enough attention to our health. We have gotten into so many bad habits at the workplace that harms our health, and can’t seem to get rid of them. So, to make things simple for you, in this article, I have mentioned a few ways that will help you stay healthy at work. These tips will help you take care of your health in a way that you might have to get a fake doctor note to get a sick leave next time. And for that, you will have to browse over to this web page. Let’s have a look at a few tips that will help you stay healthy at work:

Eat Wisely

If you are not eating healthy during your working hours, then you may be damaging your health unknowingly. Most office-goers complain that they find it incredibly tough to eat healthily during work hours. They don’t have time to make a healthy lunch, and the only option they are left with is fast food. This can affect you even worse if you spend most of your time sitting on the desk. So it is advised that you avoid junk food even when you are busy with work. You can always cook something at night and can take that with you at work the next day, or you can consider purchasing your lunch from restaurants that are serving fresh and healthy food.

Don’t Drink Too Much Coffee

Walk into any office today, and you will see half the people sipping on a cup of coffee. Most people have made drinking coffee a habit, and they won’t be able to work properly if they don’t drink enough coffee. Drinking coffee at work is not a bad thing, but if you are drinking too much every day, then it can harm your health a lot. It is highly advised that you take only one cup of coffee in the morning and spend the rest of your day without it. If you have too much work someday, then you can take another cup in the evening but don’t make it a habit.

Maintain Good Posture

We are living in the digital age of technology, which is no surprise because most of us have desk jobs these days. Where this job allows us to work from the comfort of our desk, it also restricts in several ways. Sitting in the same seat with no physical activity can be harmful to your health, and if you don’t sit the right way, you can develop a poor posture. This can be quite harmful in the long run, and you can develop some serious neck and spine issues. So it is recommended that you sit on your chair the right way and do regular exercises to keep your posture straight.

Take Regular Breaks

Taking regular breaks during your work hours is vital for you. Instead of sticking to your laptop screens for several hours, you should get up every once in a while and relax for five minutes. This will not only help your body feel active, but your mind will also feel relaxed. Taking regular breaks boosts your mood as well, which can make you more productive. So, if you sit on the same desk for 8 hours straight, it is time you change the habit.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Why Classical Dance Is Thriving on Instagram

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For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.

So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?

Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.

“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”

On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.

These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable. 

Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation. 

And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.

The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.

“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”

By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.

The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.

Dance has always been about expression, and Instagram is just a new way of reaching people. 

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