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4 Ways Employees Can Stay Healthy At Work

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If you want to excel in any aspect of your life, then the first thing you need to take care of is your health. The old saying that health is wealth has still not lost its meaning and is more accurate than ever. In this modern, fast-paced world, most of us are so busy with our jobs that we don’t pay enough attention to our health. We have gotten into so many bad habits at the workplace that harms our health, and can’t seem to get rid of them. So, to make things simple for you, in this article, I have mentioned a few ways that will help you stay healthy at work. These tips will help you take care of your health in a way that you might have to get a fake doctor note to get a sick leave next time. And for that, you will have to browse over to this web page. Let’s have a look at a few tips that will help you stay healthy at work:

Eat Wisely

If you are not eating healthy during your working hours, then you may be damaging your health unknowingly. Most office-goers complain that they find it incredibly tough to eat healthily during work hours. They don’t have time to make a healthy lunch, and the only option they are left with is fast food. This can affect you even worse if you spend most of your time sitting on the desk. So it is advised that you avoid junk food even when you are busy with work. You can always cook something at night and can take that with you at work the next day, or you can consider purchasing your lunch from restaurants that are serving fresh and healthy food.

Don’t Drink Too Much Coffee

Walk into any office today, and you will see half the people sipping on a cup of coffee. Most people have made drinking coffee a habit, and they won’t be able to work properly if they don’t drink enough coffee. Drinking coffee at work is not a bad thing, but if you are drinking too much every day, then it can harm your health a lot. It is highly advised that you take only one cup of coffee in the morning and spend the rest of your day without it. If you have too much work someday, then you can take another cup in the evening but don’t make it a habit.

Maintain Good Posture

We are living in the digital age of technology, which is no surprise because most of us have desk jobs these days. Where this job allows us to work from the comfort of our desk, it also restricts in several ways. Sitting in the same seat with no physical activity can be harmful to your health, and if you don’t sit the right way, you can develop a poor posture. This can be quite harmful in the long run, and you can develop some serious neck and spine issues. So it is recommended that you sit on your chair the right way and do regular exercises to keep your posture straight.

Take Regular Breaks

Taking regular breaks during your work hours is vital for you. Instead of sticking to your laptop screens for several hours, you should get up every once in a while and relax for five minutes. This will not only help your body feel active, but your mind will also feel relaxed. Taking regular breaks boosts your mood as well, which can make you more productive. So, if you sit on the same desk for 8 hours straight, it is time you change the habit.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Impacting Lives Will Always Come First – Avi Grondin

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The purpose of human existence is to help other people reach their fullest potential in life. We are created unique, with varying degrees of light and awesomeness, to help others become better versions of themselves while we become ours. Avi Grondin, CEO of Variance Marketing, believes that human existence has grown over the centuries because humans became so good that they gave others the license to become better.

Avi Grondin has had speaking opportunities at the TedX stage in Canada and has been featured in some of the country’s top business magazines, continually speaks of impact as the core of every social purpose. Avi reiterates that there is a need for every person to recalibrate their minds to become more impactful and more human-centric in their dealings. For Avi, the moment we shift our work’s focus from being rich and accumulating wealth to impacting lives and changing the narratives of those around us, we become better humans and make way more money in the process. And the world is better for it.

In his TedX speech, Avi said that he has learned from his mother and his clients that creating positive impacts has ripple effects. The effects spread to different people at different times. There are too many people whose sole aim of doing business is to make money. While this is good, Avi points out; it isn’t sustainable. It doesn’t meet the core requirement of our purpose.

Avi will never agree that making profits comes before making an impact. He agrees that businesses should make money. What he disagrees on, he said during one of his speeches, is for the money-making process to trump the impact-delivering.

“Whenever I speak to people, young or old, I feel good, somewhat fulfilled. You know why?” Avi asks his audience. “It is because I know that I am impacting lives, helping people see the light in themselves, helping them get better,” he says.

 Avi is a serial entrepreneur with years of experience growing businesses. His marketing agency, Variance Marketing, has been at the forefront of helping many small and big companies make the most of their marketing. Avi says he offers value and makes an impact through his company when he creates and delivers marketing strategies to his clients.

‘The work that I do as a marketer is impactful. While many may see it as making sales, it goes beyond that. We not only improve sales; we also help the customers with the valuable content necessary to nurture their prospects. It is a win-win situation for all parties involved,” Avi says.

Avi is also delving into the retail cannabis space and sees his new dispensary chain, ModernDay Cannabis, as another way he can impact people’s lives. 

“For every tree we buy, we plant trees,” Avi said about his new cannabis business. The savvy businessman, 24, has made it his life’s work always to give back, and make an impact with whatever he does. It is still about making the world better.”

To follow Avi Grondin’s journey and get first-hand info, click his covers on Instagram, facebook and LinkedIn today!

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