Lifestyle
The Richardson Program – Health, Wellness, Physical Fitness
The Richardson Program is a health and wellness organization that has developed a unique methodology for integrating physical fitness, nutrition, and recovery in the greater New York area.Connecting people to themselves, to each other, and to the world is one of the objectives that ,Jeffery Richardson the CEO, has for The Richardson Program.
Jeffery understands that by emphasizing the above in a holistic manner, there will be a positive effect in the following areas: diabetes, coronary disease; mortality rates; SAT scores; obesity; sports; and a host of other measurable areas.
Jeffery’s career began after attainment of an undergraduate degree in Physics, from Fisk University in Nashville Tennessee, where he also played football. He is by nature highly competitive as demonstrated by receiving Honorable Mention All Conference accolades as a defensive back during his first year of collegiate competition.
His keen interests in fitness and well being inspired him to acquire the following certifications: NASM & ISSA Personal Training certification; Kettle Bells; Nutrition; Functional Movement Screening; and Pre & Post Natal; CPR & 1st Aid; Lower Body Imbalances; Rotator Cuff Post Rehabilitation; USAW Level 1 Sports Performance Coach; Performance Movement Taping; Functional Movement Taping (FMT 1, 2, & 3); Myofasial Compression Technique (MCT); Youth Exercise Specialist (YES); and High School Strength and Conditioning Specialist (HSSCS).
Jeffery and his team embodies professional characteristics that effective organizations expect from their coaches and staff: a constant desire for personal education/business development, a collaborative spirit, integrity, and perseverance. They are committed to providing optimal attention to the client needs in achieving and maintaining the best performance.
There are many more dimensions to The Richardson Program which allow them to have documented continued successes. They care for their clients and work hard to understand their individual goals so everyone can share in accountability for expected results. Jeffery and his team demonstrates consistent professionalism and delivers an extremely high level of customer service which is evident by great client attraction and retention.

Scope of Services:
What distinguishes The Richardson Program from other fitness companies is our ability to cater to varied demographics:
Sports Performance Training: Our Performance Trainers work with the athletes by implementing specific exercises and variables with the end result being an improvement in your chosen sport. Every sport challenges and athletes physical capacity in different ways, so, in return, a good sports performance program will enhance the capabilities of the athletes to perform the skills most necessary to their sports of choice. Our sports performance program will include the following benefits to the athlete: injury prevention; decreased wasted effort due to improper movement; myofascial release; increase postural control; balance and stability; increase muscular endurance; increase total strength; explosive training; deceleration training; elevate maximum power output, and energy system training.
Adult & Youth Training Program (Ages 12 & Up): We design and administer training programs that reduce the likelihood of injuries and improve quality of life. More precisely we design training programs that create the desire results in body composition, strength, muscular endurance, cardiovascular endurance, coordination, balance, and power. Our training programs account for bio mechanical and physiological differences among individuals, which takes into account their ages, sex, training status, physical limitations, and injury status. We strive to educate individuals on the importance of good nutrition and it’s role in health and performance.
Post Rehabilitation: We transition you from the care of the physical therapist to our training model, which focuses on regeneration/corrective exercising. Our programming is structured in conjunction with your physical therapist as it relates to movement, range of motion, stabilization and strength training
Nutrition: Here at The Richardson Program we focus on the following pillars of nutrition: eating nutrient dense foods; getting the majority of your nutrients from food, not supplements; eating minimally processed foods; eating healthy fats; and increase intake of water and healthy fluids. Each athlete will have access to the blog section of the website. Within the blog section they will find articles in reference to the following subject matter and more: water intake; our bodies pH; nutrition and how it affects our daily energy; inflammation; Macronutrients (Carbs, Proteins, Fats); Micronutrients (Vitamins & Minerals); Nutrient Timing (Per & Post); and much more.
Instagram : @the_rich_program
Lifestyle
Confronting Propaganda: Street Smart Documents Honest Reactions to Gaza Indoctrination Footage
Byline: Michelle Langton
In a recent project, the Street Smart team gathered 20 strangers and presented them with propaganda footage from Gaza that has circulated widely online but remains largely unfamiliar to many audiences. The aim wasn’t to provoke outrage or test media literacy in a classroom setting. It was to capture raw, unfiltered emotional reactions to material that reveals how narratives are formed at the source. The resulting video offers a candid look at how people process shocking content and how their perceptions shift when they see what is rarely shown on mainstream platforms.
The Structure of the Experiment
The format was simple. Participants were seated and shown a series of clips from Gaza, including children’s programming and broadcasts containing intense ideological messaging. No background information was provided, and viewers were not instructed on how to interpret what they were seeing. After watching, they were asked for immediate reactions.
The footage elicited a wide range of emotions. Some viewers were stunned by the content, admitting they had never seen anything like it before. Others expressed disbelief, questioning why this kind of material isn’t more widely discussed. A few were visibly shaken, saying the experience fundamentally altered their understanding of the situation.
By presenting the footage without narration or added commentary, Street Smart allowed participants’ genuine responses to emerge. The experiment revealed how propaganda can affect an entire generation. It can shock, unsettle, and force people to reconsider their assumptions.
Why This Project Matters
Sage Fox and Dorani aligned the purpose of this experiment with Street Smart’s broader mission of challenging prevailing narratives and encouraging critical thought among younger audiences. In an environment where footage spreads rapidly across digital platforms, propaganda can shape public opinion long before context catches up.
By showing the Gaza Indoctrination footage in a controlled setting and recording uncoached responses, the team aimed to expose the emotional and cognitive impact of this type of content.
“The first reaction is often the most revealing, because it shows how powerful images can be without context.”
The Range of Reactions
While each participant brought their own perspective, several themes emerged. Some expressed sympathy with the imagery itself, saying it was emotionally powerful.
One participant said, “It makes me question what I see online every day. How much of it is shaped this way?”
Their comments highlight how propaganda resonates differently depending on prior knowledge and exposure. Many viewers have simply never encountered such footage directly.
Street Smart’s Approach
This project continues a pattern established by Sage Fox & Dorani’s earlier videos. Rather than relying on experts or lengthy analysis, Street Smart focuses on real people and their honest reactions. The approach is simple but effective. Present potent material, listen to what people say, and share those moments with a wider audience.
The Gaza Indoctrination footage experiment fits this model. It doesn’t attempt to draw final conclusions or offer political commentary. Instead, it documents how people respond when they’re exposed to narratives that are usually filtered through intermediaries.
Implications for Media Literacy
Beyond its viral potential, the video raises broader questions about how people interact with powerful imagery online. Propaganda operates on emotional reflexes. As this experiment shows, those reflexes are often unexamined until they’re brought to the surface.
Sage Fox & Dorani hope that projects like this push audiences to think more critically about what they see and share.
“The purpose is not to tell people what to believe. It is to remind them that every image comes from somewhere, and that source matters,” they said.
Next Steps for Street Smart
As Street Smart’s platform grows, Sage Fox & Dorani plan to conduct similar experiments in different contexts. They intend to use their direct, street-level approach to highlight how people react when presented with challenging material.
The Gaza footage project is one piece of a larger mission. The team uses simple methods to shed light on complex issues. By focusing on authentic reactions, they continue to build a unique space in online media that blends cultural investigation with raw human response.
A Window into Unfiltered Thought
“We showed 20 strangers real propaganda footage from Gaza — and filmed their unfiltered reactions” is not a dramatic exposé or academic study. It is a clear, unmediated record of how individuals respond when confronted with material designed to persuade. In that restraint lies its strength.
By documenting these moments, Street Smart shows how awareness can begin with a pause. A brief space between seeing and believing.
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