Health

Treatment Methods For Severe Acne

Published

5 years ago

October 27, 2020

Acne, a nuisance causing skin condition, not only leaves you with blemished skin but also causes an emotional toll. Patients with severe acne experience frequent skin breakouts that affect different parts of the body, such as the face, back, and neck. They are caused by hormonal changes or genetic makeup.

In extreme cases, these breakouts penetrate deeper into the skin and are referred to as cysts or nodules. This form of acne is typically more painful, and even when it clears up, unsightly scars are often left behind. Dealing with severe acne can be overwhelming and is known to have a negative effect on self-esteem. However, there are a few proven ways through which you can manage the breakouts.

Treatment Options

Are you struggling with severe acne? Below are some recommended treatment options:

Dietary Changes

Your diet can have a direct impact on your susceptibility to severe acne. The food you consume affects the functioning of various body organs, including the skin. When the skin fails to function normally, it may produce excess oil, known as sebum, that clogs the pores. In turn, clogged pores are more likely to become infected with bacteria, which leads to acne breakouts. Therefore, to prevent such breakouts, you can make some dietary changes, which include;

• Going on a low-carb diet

• Hydrating

• Ditching dairy products

• Adding lots of green leafy vegetables into your diet

Effective Skincare

It is advisable to adopt a healthy skincare routine to reduce the frequency and severity of acne breakouts. A healthy skincare routine helps maintain its proper functioning giving it a smooth, youthful, and glowing look. If you are not sure of the skincare routine to adopt, here is a summary:

• Wash your face at least twice a day using a mild soap or a gentle cleanser and warm water.

• Shower after any strenuous activity to remove excess sweat and dirt.

• Apply sunscreen before going outdoors under the scorching sun.

• Avoid using harsh skincare products.

• For dry skin, apply a moisturizer before going to bed.

• Avoid touching your face regularly to reduce contamination.

• Seek help from a qualified dermatologist.

• Exfoliate regularly.

Lifestyle Changes

Your lifestyle can also contribute to regular breakouts. How? The acne on your skin may be a sign of an underlying issue. Your physical, mental, and emotional well-being all affect the general functioning of your body. Therefore, your skin’s health calls for holistic treatment. You should start by addressing any issue concerning the functioning of your body. Listed below are some lifestyle changes you can adopt:

• Exercise regularly to increase blood flow throughout your body. This helps in the elimination of oils and other toxic substances that may trigger acne breakouts.

• Get enough sleep to control your cortisol levels. Cortisol is a hormone related to stress, which is not good for your skin.

• Avoid stress. Though it’s hard to do away with stress completely, it is vital to learn how to manage it. Elevated stress triggers the production of glucocorticoid, which can affect the structure and functioning of the skin.

• Hydrate: Replace alcohol and carbonated drinks with water. Water helps your body flush out toxins that may affect the health of your skin.

Medications

If none of the above treatment options seems to work for you, your doctor may recommend some medications. The medication will typically be either topical creams/lotions or pills.

They include:

• Antibiotics: These work by killing excess bacteria on the skin, reducing skin reddening and inflammation. Antibiotics may be taken orally or used as topical ointments.

• Retinoids: Also called vitamin A derivatives, retinoids work by affecting how your skin grows and sheds.

• Oral contraceptives: These are used on women, and they reduce severe acne outbreaks by counteracting the hormonal effects of periods.

• Other medications used to treat severe acne include dapsone, azelaic acid, and spironolactone.

Conclusion

Severe acne can affect you mentally, physically, and emotionally. If you have been struggling with this condition, you can adopt the treatment methods above to reduce the impact of severe acne breakouts.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

2 weeks ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter