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What is CBD? An introduction guide




When it comes to cannabis products, they generally do not have a good reputation. Although there are many positive effects that can be generated, it is always overshadowed by the downsides. But, what if it is possible to have a cannabis product with only the upsides? Let’s dive into what is CBD as a product. CBD is a product that promises these healthy elements with an intuitive, healthy way of consumption.

CBD as an oil product

Traditional cannabis products need to be inhaled. This is bad for the lungs as well as provide a side-effect. This side-effect is what makes cannabis undesirable: psychoactive substances. This effect is generated by the working substance THC. When it comes to CBD, these psychoactive substances are not present.

So how is CBD produced?

CBD is made using an extraction method. Typically there are two extraction methods for CBD from cannabis. The first method involves chemical extraction. By using chemicals, producers are able to extract the CBD and offer it as an oil product. However, with this method, other chemicals (in a limited quantity) are also present in the oil. Therefore, the second method is preferred. This method involves extraction using CO2. This means that the oil can be extracted without any by-product in the end-product. The outcome is a clean CBD oil that can be used.

How can you consume CBD?

What is CBD as a product to consume? The abstraction of an oil product can still be vague, so let’s explore what it means. You can add the oil into any type of meal, varying from cupcakes to salads and main dishes.

Attention points for CBD oil consumption

You do need to be careful in various situations with adding CBD to your meal. For example, it is not desired to add the oil to bake in a pan. When doing this, you will lose some of the effective substances due to the heat. Preferably, you consume it in a way that allows you to dose. For example, when you consume it in cupcakes, you can determine the exact contents per cake. Hereby you improve the dosage and you know what your are consuming per dose.

Consumption through capsules

Another intuitive way of consuming CBD is through the use of capsules. Hereby you can dose easily and can be sure that you take the same amount throughout the week. One of the providers of these intuitive capsules is Cibdol. Want to learn more about the product? Click here to learn more:

What is CBD’s healthy promise?

CBD can deliver various positive effects, depending on the person and use case. It can help to limit restlessness and allow for people to sleep better. Concentration is another potential effect that people will get from CBD. Do note that the effects differ per person and also differ on the amount that is consumed.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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The True Benefits of Decluttering for Your Mental Health and Wellness




There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing. 

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.

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