Health

Treatment Methods For Severe Acne

Published

4 years ago

October 27, 2020

Acne, a nuisance causing skin condition, not only leaves you with blemished skin but also causes an emotional toll. Patients with severe acne experience frequent skin breakouts that affect different parts of the body, such as the face, back, and neck. They are caused by hormonal changes or genetic makeup.

In extreme cases, these breakouts penetrate deeper into the skin and are referred to as cysts or nodules. This form of acne is typically more painful, and even when it clears up, unsightly scars are often left behind. Dealing with severe acne can be overwhelming and is known to have a negative effect on self-esteem. However, there are a few proven ways through which you can manage the breakouts.

Treatment Options

Are you struggling with severe acne? Below are some recommended treatment options:

Dietary Changes

Your diet can have a direct impact on your susceptibility to severe acne. The food you consume affects the functioning of various body organs, including the skin. When the skin fails to function normally, it may produce excess oil, known as sebum, that clogs the pores. In turn, clogged pores are more likely to become infected with bacteria, which leads to acne breakouts. Therefore, to prevent such breakouts, you can make some dietary changes, which include;

• Going on a low-carb diet

• Hydrating

• Ditching dairy products

• Adding lots of green leafy vegetables into your diet

Effective Skincare

It is advisable to adopt a healthy skincare routine to reduce the frequency and severity of acne breakouts. A healthy skincare routine helps maintain its proper functioning giving it a smooth, youthful, and glowing look. If you are not sure of the skincare routine to adopt, here is a summary:

• Wash your face at least twice a day using a mild soap or a gentle cleanser and warm water.

• Shower after any strenuous activity to remove excess sweat and dirt.

• Apply sunscreen before going outdoors under the scorching sun.

• Avoid using harsh skincare products.

• For dry skin, apply a moisturizer before going to bed.

• Avoid touching your face regularly to reduce contamination.

• Seek help from a qualified dermatologist.

• Exfoliate regularly.

Lifestyle Changes

Your lifestyle can also contribute to regular breakouts. How? The acne on your skin may be a sign of an underlying issue. Your physical, mental, and emotional well-being all affect the general functioning of your body. Therefore, your skin’s health calls for holistic treatment. You should start by addressing any issue concerning the functioning of your body. Listed below are some lifestyle changes you can adopt:

• Exercise regularly to increase blood flow throughout your body. This helps in the elimination of oils and other toxic substances that may trigger acne breakouts.

• Get enough sleep to control your cortisol levels. Cortisol is a hormone related to stress, which is not good for your skin.

• Avoid stress. Though it’s hard to do away with stress completely, it is vital to learn how to manage it. Elevated stress triggers the production of glucocorticoid, which can affect the structure and functioning of the skin.

• Hydrate: Replace alcohol and carbonated drinks with water. Water helps your body flush out toxins that may affect the health of your skin.

Medications

If none of the above treatment options seems to work for you, your doctor may recommend some medications. The medication will typically be either topical creams/lotions or pills.

They include:

• Antibiotics: These work by killing excess bacteria on the skin, reducing skin reddening and inflammation. Antibiotics may be taken orally or used as topical ointments.

• Retinoids: Also called vitamin A derivatives, retinoids work by affecting how your skin grows and sheds.

• Oral contraceptives: These are used on women, and they reduce severe acne outbreaks by counteracting the hormonal effects of periods.

• Other medications used to treat severe acne include dapsone, azelaic acid, and spironolactone.

Conclusion

Severe acne can affect you mentally, physically, and emotionally. If you have been struggling with this condition, you can adopt the treatment methods above to reduce the impact of severe acne breakouts.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

2 weeks ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.