Acne, a nuisance causing skin condition, not only leaves you with blemished skin but also causes an emotional toll. Patients with severe acne experience frequent skin breakouts that affect different parts of the body, such as the face, back, and neck. They are caused by hormonal changes or genetic makeup.
In extreme cases, these breakouts penetrate deeper into the skin and are referred to as cysts or nodules. This form of acne is typically more painful, and even when it clears up, unsightly scars are often left behind. Dealing with severe acne can be overwhelming and is known to have a negative effect on self-esteem. However, there are a few proven ways through which you can manage the breakouts.
Are you struggling with severe acne? Below are some recommended treatment options:
Your diet can have a direct impact on your susceptibility to severe acne. The food you consume affects the functioning of various body organs, including the skin. When the skin fails to function normally, it may produce excess oil, known as sebum, that clogs the pores. In turn, clogged pores are more likely to become infected with bacteria, which leads to acne breakouts. Therefore, to prevent such breakouts, you can make some dietary changes, which include;
• Going on a low-carb diet
• Ditching dairy products
• Adding lots of green leafy vegetables into your diet
It is advisable to adopt a healthy skincare routine to reduce the frequency and severity of acne breakouts. A healthy skincare routine helps maintain its proper functioning giving it a smooth, youthful, and glowing look. If you are not sure of the skincare routine to adopt, here is a summary:
• Wash your face at least twice a day using a mild soap or a gentle cleanser and warm water.
• Shower after any strenuous activity to remove excess sweat and dirt.
• Apply sunscreen before going outdoors under the scorching sun.
• Avoid using harsh skincare products.
• For dry skin, apply a moisturizer before going to bed.
• Avoid touching your face regularly to reduce contamination.
• Seek help from a qualified dermatologist.
• Exfoliate regularly.
Your lifestyle can also contribute to regular breakouts. How? The acne on your skin may be a sign of an underlying issue. Your physical, mental, and emotional well-being all affect the general functioning of your body. Therefore, your skin’s health calls for holistic treatment. You should start by addressing any issue concerning the functioning of your body. Listed below are some lifestyle changes you can adopt:
• Exercise regularly to increase blood flow throughout your body. This helps in the elimination of oils and other toxic substances that may trigger acne breakouts.
• Get enough sleep to control your cortisol levels. Cortisol is a hormone related to stress, which is not good for your skin.
• Avoid stress. Though it’s hard to do away with stress completely, it is vital to learn how to manage it. Elevated stress triggers the production of glucocorticoid, which can affect the structure and functioning of the skin.
• Hydrate: Replace alcohol and carbonated drinks with water. Water helps your body flush out toxins that may affect the health of your skin.
If none of the above treatment options seems to work for you, your doctor may recommend some medications. The medication will typically be either topical creams/lotions or pills.
• Antibiotics: These work by killing excess bacteria on the skin, reducing skin reddening and inflammation. Antibiotics may be taken orally or used as topical ointments.
• Retinoids: Also called vitamin A derivatives, retinoids work by affecting how your skin grows and sheds.
• Oral contraceptives: These are used on women, and they reduce severe acne outbreaks by counteracting the hormonal effects of periods.
• Other medications used to treat severe acne include dapsone, azelaic acid, and spironolactone.
Severe acne can affect you mentally, physically, and emotionally. If you have been struggling with this condition, you can adopt the treatment methods above to reduce the impact of severe acne breakouts.
What Interferes with Successful Breastfeeding?
While breastfeeding is ideal, it comes with many difficulties new parents might face.
After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.
Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option.
While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed.
When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.
If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort.
If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.
One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.
In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.
Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems.
Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices.
The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers.
To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.
Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive.
Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up.
To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!
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