Health

Treatment Methods For Severe Acne

Published

2 years ago

October 27, 2020

Acne, a nuisance causing skin condition, not only leaves you with blemished skin but also causes an emotional toll. Patients with severe acne experience frequent skin breakouts that affect different parts of the body, such as the face, back, and neck. They are caused by hormonal changes or genetic makeup.

In extreme cases, these breakouts penetrate deeper into the skin and are referred to as cysts or nodules. This form of acne is typically more painful, and even when it clears up, unsightly scars are often left behind. Dealing with severe acne can be overwhelming and is known to have a negative effect on self-esteem. However, there are a few proven ways through which you can manage the breakouts.

Treatment Options

Are you struggling with severe acne? Below are some recommended treatment options:

Dietary Changes

Your diet can have a direct impact on your susceptibility to severe acne. The food you consume affects the functioning of various body organs, including the skin. When the skin fails to function normally, it may produce excess oil, known as sebum, that clogs the pores. In turn, clogged pores are more likely to become infected with bacteria, which leads to acne breakouts. Therefore, to prevent such breakouts, you can make some dietary changes, which include;

• Going on a low-carb diet

• Hydrating

• Ditching dairy products

• Adding lots of green leafy vegetables into your diet

Effective Skincare

It is advisable to adopt a healthy skincare routine to reduce the frequency and severity of acne breakouts. A healthy skincare routine helps maintain its proper functioning giving it a smooth, youthful, and glowing look. If you are not sure of the skincare routine to adopt, here is a summary:

• Wash your face at least twice a day using a mild soap or a gentle cleanser and warm water.

• Shower after any strenuous activity to remove excess sweat and dirt.

• Apply sunscreen before going outdoors under the scorching sun.

• Avoid using harsh skincare products.

• For dry skin, apply a moisturizer before going to bed.

• Avoid touching your face regularly to reduce contamination.

• Seek help from a qualified dermatologist.

• Exfoliate regularly.

Lifestyle Changes

Your lifestyle can also contribute to regular breakouts. How? The acne on your skin may be a sign of an underlying issue. Your physical, mental, and emotional well-being all affect the general functioning of your body. Therefore, your skin’s health calls for holistic treatment. You should start by addressing any issue concerning the functioning of your body. Listed below are some lifestyle changes you can adopt:

• Exercise regularly to increase blood flow throughout your body. This helps in the elimination of oils and other toxic substances that may trigger acne breakouts.

• Get enough sleep to control your cortisol levels. Cortisol is a hormone related to stress, which is not good for your skin.

• Avoid stress. Though it’s hard to do away with stress completely, it is vital to learn how to manage it. Elevated stress triggers the production of glucocorticoid, which can affect the structure and functioning of the skin.

• Hydrate: Replace alcohol and carbonated drinks with water. Water helps your body flush out toxins that may affect the health of your skin.

Medications

If none of the above treatment options seems to work for you, your doctor may recommend some medications. The medication will typically be either topical creams/lotions or pills.

They include:

• Antibiotics: These work by killing excess bacteria on the skin, reducing skin reddening and inflammation. Antibiotics may be taken orally or used as topical ointments.

• Retinoids: Also called vitamin A derivatives, retinoids work by affecting how your skin grows and sheds.

• Oral contraceptives: These are used on women, and they reduce severe acne outbreaks by counteracting the hormonal effects of periods.

• Other medications used to treat severe acne include dapsone, azelaic acid, and spironolactone.

Conclusion

Severe acne can affect you mentally, physically, and emotionally. If you have been struggling with this condition, you can adopt the treatment methods above to reduce the impact of severe acne breakouts.

Health

How to Increase Male Libido: Try These 7 Men’s Sexual Health Supplements

Published

1 day ago

March 30, 2023

Michelle Langton

Gentlemen, listen up! If your sex life is feeling dull, your libido is low, or your performance is lacking, your sexual health might need a tune up. But don’t worry — there are a variety of common factors that may be responsible for low drive: stress, aging, alcohol use, sleep troubles, and low testosterone are all common causes.

Fortunately, there are plenty of natural libido boosters for men to get you back in the bedroom and performing better than ever! We’ll recommend the best supplements for men’s libido, and you can find even more at a local or online health supplement store!

Best Men’s Sexual Health Supplements

Maintaining a healthy lifestyle is the most important factor to increase libido and sexual desire. When healthy choices aren’t enough, adding natural supplements to the mix can be the perfect way to refine and renew your sexual health. Unfortunately, we might not know what is causing our low libido. If that’s the case for you, here are two of the best men’s sexual health supplements that are sure to enhance libido, desire, and satisfaction in a completely natural and powerful way!

Terry Naturally Red Ginseng Male Enhancement: This natural libido booster enlists the help of red ginseng for erectile dysfunction (ED), enhanced sex drive, and better performance.

Lively Vitamin Co. Rock and Roll: The name says it all! This is among the best supplements for men’s libido because it blends together herbs and nutrients that focus on boosting stamina, strengthening erections, and intensifying sensations.

Stress and Libido

It’s no secret that stress can be the root cause of health issues. And that definitely doesn’t exclude sex drive! From daily work troubles to looming worries, stress might be behind your bedroom woes. Let’s take a look at some FAQs regarding stress and libido:

How does stress affect a man sexually?

Stress levels are on the rise, leaving many of us feeling overwhelmed.^[¹^] Unfortunately, this rise in stress can account for sexual health troubles. While short bouts of stress don’t typically leave a lasting impact on sexual function, prolonged periods of stress and anxiety can be to blame for low libido. In fact, chronic stress is the constant production of the stress hormone, which disrupts natural hormone levels that play an important role in reproductive health. Additionally, increased fatigue, distracted thoughts, and poor sleep often exacerbate stress’s destructive affect on sex drive.

Can stress cause erectile dysfunction?

Short answer, yes! Your mind can get in the way of arousal due to distracted thoughts, anxiety, and more. Additionally, stress increases blood pressure which can lead to narrowed blood vessels and poor blood flow throughout the body, making it difficult to obtain and maintain an erection.

How can I reduce my stress and increase my libido?

Thankfully, there are natural stress relief options that help bring your stress down so your sex drive can return to its normal level. In addition to leading a healthy lifestyle, there are supplements that can enhance your stress response and libido in a completely natural way. Let’s take a look!

Curcumin for Stress Relief

Curcumin works hard in the body! This bright orange flavonoid is the active ingredient in turmeric. It’s best known to reduce unhealthy inflammation levels, but this mighty nutrient does even more. In fact, you can add curcumin for stress relief to its long list of benefits! Curcumin has been shown to relieve anxiety and reduce the effects of chronic stress on the body.^[²^] Because stress often disrupts sex drive, curcumin can bring a calming sense of balance to restore a healthy libido!

We recommend Terry Naturally CuraMed® 750mg for extra strength protection against the damaging effects of stress and anxiety.

CBD for Libido and Stress

Make some room in the cabinet, CBD is an all-in-one powerhouse to renew sex drive, relieve stress, and enhance pleasure! CBD interacts with the body’s endocannabinoid system (ECS) which plays an important role in a variety of processes like sleep, immunity, digestion, reproductive health, and more! Because it impacts hormonal health, CBD provides double the support for a better sex drive and reduced stress. Plus, CBD oil for ED is an effective method to maintain healthy reproductive function.

Try Hemplucid CBD Oil 1000mg for a potent CBD oil that helps relieve stress, boost libido, and avoid ED.

Natural Libido Boosters for Men

Low libido and diminished reproductive function can be the results of various factors. In addition to stress, physiologic factors play a major role in everyday reproductive health. For men, the key players include testosterone production, cardiovascular and circulatory function, and prostate health. Here’s how we can enhance sexual health by supporting the general wellness of our bodies!

How to Boost Testosterone

Low T? We’re here to help. If you’re experiencing a slump in your sex drive, there’s a good chance that low testosterone is at the heart of it. Known as the male sex hormone, testosterone is vital to a healthy sex life. When we’re able to maintain healthy levels of testosterone, our bodies can see an increase in mood, arousal, and even sexual satisfaction.

Want to know how to increase libido with a natural testosterone booster? Look to zinc! Zinc benefits for men center around this important mineral’s impact on testosterone levels.^[³^] Supplementing with zinc can be exactly what you need to raise your testosterone and your sexual desire at the same time. We recommend Pure Encapsulations Zinc 30 mg for a powerful and simple way to increase libido.

How to Increase Blood Flow to Penis

Like testosterone, we need healthy circulation in order to have a healthy libido. Why? Without healthy blood flow, it’s more difficult to obtain and maintain an erection. A key reason behind erectile dysfunction is poor circulatory health. But here’s the good news — the little blue pill isn’t always the best answer for a stronger erection. In fact, there are plenty of natural methods to improve blood flow for better reproductive health and overall wellbeing.

Some of the best circulatory and libido vitamins are B vitamins! A study in 2014 discovered that a deficiency in folate (vitamin B9) was associated with erectile dysfunction. This B vitamin is important for forming new blood cells and even assists sperm production. Additionally, niacin (vitamin B3) has been found to support erectile function.^[⁴^] That’s why we recommend a B complex supplement to improve blood flow and act as a natural libido booster for men.

Men’s Prostate Health

Prostate health is another essential piece of men’s sexual function! The prostate is responsible for creating the fluid that transports sperm and makes up semen, then causes ejaculation. With age, prostate health problems are more likely to occur and play a role in low libido and erectile dysfunction. Among these problems includes an enlarged prostate which commonly impacts urinary health. Additionally, the unpleasant symptoms of an enlarged prostate can result in low libido, difficulty maintaining an erection, and reduced satisfaction.^[⁵^]

The most effective way to avoid these symptoms and enhance your sex life is by targeting your prostate with the best supplements for prostate health. Check out Pure Encapsulations Quercetin. This natural antioxidant powerfully targets the inflammation associated with an enlarged prostate.

Maintaining Men’s Sexual Health

Sexual health is key to a healthy and happy life. In addition to making healthy lifestyle choices, including a natural libido booster in your daily routine can bring the added support you’ve been missing for a better sex life. Be sure to browse your local good health store for even more natural libido boosters for men.