Health

Make Meditation Guidance with the Relaxx App Part of Your Self-Care Routine

Published

3 years ago

October 20, 2020

Self-care is not being selfish. The single most important thing we can do is make sure we feel, look, and do our best. According to the article “Why is Self-Care Important? And What Are the Benefits?” a wellness tech company, Shine, conducted a survey and found 72-percent of millennial women make self-care and mental health their priority over physical and financial goals. Dr. Krishna Bhatta – surgeon, author, and entrepreneur – had these people in mind when he developed the Relaxx app.

Dr. Bhatta’s Relaxx app is an advanced meditation app that guides people through the process of practicing meditation. This innovative app encourages people to practice the skills daily, preferably at the same time and in the same location. The goal is to train the brain to enter a peaceful state, so times of worry and chaos become much easier to handle. Dr. Bhatta asserts that with guidance from Relaxx, even beginners can learn to awaken their chakras, an action capable of creating noticeable changes in daily life.

The Relaxx app contains various guided and unguided meditations that only take minutes out of your day. Meditation is a useful, self-care tool because it has the power to guide people away from everyday concerns and stressors that create fatigue and burnout. Learning meditation and other relaxation techniques on the Relaxx app brings noticeable changes in your inner spirit, ultimately affecting your outlook on life. Upgrading your approach to life then filters into every aspect of your world and creates a better overall experience. Dr. Bhatta says after using the Relaxx app for only a little while, you will start to see improvements in your spirit. This change will also become noticeable to the people around you.

After practicing these meditations, Dr. Bhatta explains that you’ll experience a powerful rejuvenation of spirit. The app teaches people to master meditation and go on to learn other relaxation techniques, such as the art of intermittent silence. To Dr. Bhatta, the term, “intermittent silence”, means taking a break from life and creating an atmosphere that allows you to ignore visual and auditory stimulation. Dr. Bhatta advocates that silencing the mind is the rest the brain needs to rejuvenate and emerge strong.

You can practice intermittent silence at any time, but Dr. Bhatta recommends doing so when you first wake up. Your 10 minutes of silence will leave you refreshed in both spirit and mind and prepare you to tackle your day. Additionally, Dr. Bhatta offers that practicing in times of transition, such as on the bus or waiting in the airport, is also helpful. “Even when life gets busy, we can find pockets of time to focus on our inner journey. In fact, the busy times are the times when we should try to find a moment for ourselves,” explains Dr. Bhatta.

With self-care awareness on the rise, many people are looking for a quick fix to ward off stress and bring some peace to their chaotic minds. There may not be a cure-all for the effects of everyday stressors, but there are techniques that can provide relief, like meditation. With modern technology, Dr. Bhatta has designed a way for people to access their own little corner of the world through the Relaxx app. With only 10 minutes of investment a day, this just might be the best and most efficient self-care routine available.

Where can you get your version of the Relaxx app? Visit Relaxx.

“Like” Dr. Bhatta on Facebook.

Health

What Interferes with Successful Breastfeeding?

Published

4 weeks ago

September 5, 2023

Michelle Langton

While breastfeeding is ideal, it comes with many difficulties new parents might face.

After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.

Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option.

While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed.

Engorged Breasts

When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.

If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort.

If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.

Infection

One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.

In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.

Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems.

Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices.

The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers.

Burnout

To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.

Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive.

Conclusion

Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up.

To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!