Self-care is not being selfish. The single most important thing we can do is make sure we feel, look, and do our best. According to the article “Why is Self-Care Important? And What Are the Benefits?” a wellness tech company, Shine, conducted a survey and found 72-percent of millennial women make self-care and mental health their priority over physical and financial goals. Dr. Krishna Bhatta – surgeon, author, and entrepreneur – had these people in mind when he developed the Relaxx app.
Dr. Bhatta’s Relaxx app is an advanced meditation app that guides people through the process of practicing meditation. This innovative app encourages people to practice the skills daily, preferably at the same time and in the same location. The goal is to train the brain to enter a peaceful state, so times of worry and chaos become much easier to handle. Dr. Bhatta asserts that with guidance from Relaxx, even beginners can learn to awaken their chakras, an action capable of creating noticeable changes in daily life.
The Relaxx app contains various guided and unguided meditations that only take minutes out of your day. Meditation is a useful, self-care tool because it has the power to guide people away from everyday concerns and stressors that create fatigue and burnout. Learning meditation and other relaxation techniques on the Relaxx app brings noticeable changes in your inner spirit, ultimately affecting your outlook on life. Upgrading your approach to life then filters into every aspect of your world and creates a better overall experience. Dr. Bhatta says after using the Relaxx app for only a little while, you will start to see improvements in your spirit. This change will also become noticeable to the people around you.
After practicing these meditations, Dr. Bhatta explains that you’ll experience a powerful rejuvenation of spirit. The app teaches people to master meditation and go on to learn other relaxation techniques, such as the art of intermittent silence. To Dr. Bhatta, the term, “intermittent silence”, means taking a break from life and creating an atmosphere that allows you to ignore visual and auditory stimulation. Dr. Bhatta advocates that silencing the mind is the rest the brain needs to rejuvenate and emerge strong.
You can practice intermittent silence at any time, but Dr. Bhatta recommends doing so when you first wake up. Your 10 minutes of silence will leave you refreshed in both spirit and mind and prepare you to tackle your day. Additionally, Dr. Bhatta offers that practicing in times of transition, such as on the bus or waiting in the airport, is also helpful. “Even when life gets busy, we can find pockets of time to focus on our inner journey. In fact, the busy times are the times when we should try to find a moment for ourselves,” explains Dr. Bhatta.
With self-care awareness on the rise, many people are looking for a quick fix to ward off stress and bring some peace to their chaotic minds. There may not be a cure-all for the effects of everyday stressors, but there are techniques that can provide relief, like meditation. With modern technology, Dr. Bhatta has designed a way for people to access their own little corner of the world through the Relaxx app. With only 10 minutes of investment a day, this just might be the best and most efficient self-care routine available.
Where can you get your version of the Relaxx app? Visit Relaxx.
“Like” Dr. Bhatta on Facebook.
Clinical Outsourcing Services Facilitate Improving Health Systems on a Large Scale
The healthcare industry is enjoying immense growth at a global level and it is due to a hike in the demand for various health services. Due to this, healthcare systems are making important changes in their operations to provide exceptional services to their clients.
The demand for clinical outsourcing services is booming on a large scale. Healthcare systems are now opting for practice management services to provide support and better management for hospitals. With the help of such services, it is possible to ensure the right balance in a healthcare system for helping both physicians and patients enjoy a quality life.
According to Grand View Research, the global healthcare industry stood at USD 143.6 billion in 2019. And it is expected to witness an immense growth at a CAGR of 16.2% during 2020-27. Due to this, there is a lot of work available to do for a healthcare system.
Managing billing work, insurance claims, and patient inquires are some of the subjects that make it difficult for hospital staff to focus on their primary work subjects. One of the best ways to cope up with this is by consulting clinical outsourcing services to run many operations in a streamlined manner in healthcare systems.
Partnering with practice management services can help healthcare systems to improve their operations to give high-quality care for patients. With the help of such services, it becomes possible to build strong connections between staff members and eliminate many inefficiencies by simply implementing the best possible methodologies.
It eventually helps to improve patient experiences and provide them with better care. It is also possible for people to build a strong reputation for a medical practice in the market.
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