Connect with us

Lifestyle

How Marc Ryan Effron Reinvented His Life and Has Helped Over 10,000 People Start To Live Their Life Again

mm

Published

on

Marc Ryan Effron had it all. As a vice president at a major investment firm, Marc had built a very successful life for himself at a young age. The finances, the fast cars, the lifestyle, it was all there. However what wasn’t there was the feeling of fulfillment, and this emptiness led Marc down a dark path. Through sobriety, Marc has not only reinvented his own life but dedicated it to helping others get out of their own struggles through his work at Legacy Healing Center.

Growing Up

Marc first began to struggle with his mental health when his parents split up and his household started to become a negative environment. The separation of his parents saw young Marc feeling betrayed and empty. Although his home life was not what he wanted it to be, he excelled at school and did well for himself. He worked his way up the corporate ladder very quickly and became a vice president of a large financial company at 24. However, despite the success, the negative thoughts that sat within Marc’s mind, led him to substance abuse to numb the pain. It was only when the addiction saw him lose his job and his family that Marc knew he had to change.

Why Legacy Started

Knowing he had to pull himself out of the dark place he was in, Marc visited multiple treatment centers where he was disappointed by their approach to treating patients. Once finding sobriety, Marc knew that a more personalized and holistic approach should be how substance abusers and mental health patients should be treated. Finding his new calling, Marc set out to establish his own treatment facility.

Legacy was set up to be a peaceful facility that can focus on treating the underlying issues versus masking the symptoms. Starting as a three-bed pilot program, Marc ensured the program was strong enough that he would be able to send his own children there if the need was to exist. In a short few years, Marc managed to grow his facility to support over 155 beds and employed over 200 staff members that shared a common view on treatment. Now with contracts with large corporations such as American Airlines, Marc has made Legacy, a world-renowned name within the health industry.

What’s To Come For Legacy

Marc has a vision of spreading his treatment center to every State within the country. The goal is to treat as many patients as possible through a holistic approach. Since founding the Legacy Healing Center, Marc has treated over 10,000 patients with their services.

After losing it all and finally finding his calling, Marc continues to make an impact around the world through the facility, his motivational speaking, and personal development coaching.

We look forward to seeing what the rest of 2020 has for Marc and his team at Legacy.

You can find out more from Marc on his Instagram

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

mm

Published

on

The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

Continue Reading

Trending