Lifestyle
How Marc Ryan Effron Reinvented His Life and Has Helped Over 10,000 People Start To Live Their Life Again

Marc Ryan Effron had it all. As a vice president at a major investment firm, Marc had built a very successful life for himself at a young age. The finances, the fast cars, the lifestyle, it was all there. However what wasn’t there was the feeling of fulfillment, and this emptiness led Marc down a dark path. Through sobriety, Marc has not only reinvented his own life but dedicated it to helping others get out of their own struggles through his work at Legacy Healing Center.
Growing Up
Marc first began to struggle with his mental health when his parents split up and his household started to become a negative environment. The separation of his parents saw young Marc feeling betrayed and empty. Although his home life was not what he wanted it to be, he excelled at school and did well for himself. He worked his way up the corporate ladder very quickly and became a vice president of a large financial company at 24. However, despite the success, the negative thoughts that sat within Marc’s mind, led him to substance abuse to numb the pain. It was only when the addiction saw him lose his job and his family that Marc knew he had to change.
Why Legacy Started
Knowing he had to pull himself out of the dark place he was in, Marc visited multiple treatment centers where he was disappointed by their approach to treating patients. Once finding sobriety, Marc knew that a more personalized and holistic approach should be how substance abusers and mental health patients should be treated. Finding his new calling, Marc set out to establish his own treatment facility.
Legacy was set up to be a peaceful facility that can focus on treating the underlying issues versus masking the symptoms. Starting as a three-bed pilot program, Marc ensured the program was strong enough that he would be able to send his own children there if the need was to exist. In a short few years, Marc managed to grow his facility to support over 155 beds and employed over 200 staff members that shared a common view on treatment. Now with contracts with large corporations such as American Airlines, Marc has made Legacy, a world-renowned name within the health industry.
What’s To Come For Legacy
Marc has a vision of spreading his treatment center to every State within the country. The goal is to treat as many patients as possible through a holistic approach. Since founding the Legacy Healing Center, Marc has treated over 10,000 patients with their services.
After losing it all and finally finding his calling, Marc continues to make an impact around the world through the facility, his motivational speaking, and personal development coaching.
We look forward to seeing what the rest of 2020 has for Marc and his team at Legacy.
You can find out more from Marc on his Instagram
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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