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Pain-Free New Year

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Chronic pain can be overwhelming. Unfortunately, millions of Americans suffer from pain caused by various ailments every year, which affects their life quality and ability to perform daily tasks. Fortunately, you don’t have to suffer from pain every year. You can do some activities to help you lessen the pain and focus more on the things you love.

Here are some things to do to have a pain-free new year.

1. Learn Meditation Techniques

Good meditation techniques, coupled with deep breathing, can help your body relax and ease your pain. This duo loosens the tightness that’s in the muscles and sends them a message to relax. You can engage in various meditation ways, though the common one is by repeating some phrases in your mind. As you repeat those phrases, ensure that you ignore your thoughts and focus on your breathing. Taking a meditation class can also help you grasp meditation techniques well.

Deep breathing is also an excellent companion to meditation. Like meditation, it can help you to relax your muscles. However, to effectively practice this technique, you need to assume a comfortable body position, get a quiet location, and block out destructive thoughts. After doing that, take deep breaths that will fill your abdomen with air, then exhale it out like a deflating balloon.

2. Minimize Stress

Negative feelings such as anxiety, depression, anger, and stress, makes the body more sensitive to pain. Managing your stress can help you find relief from pain. Some techniques to minimize stress and promote relaxation include listening to soothing music and taking a walk. You can also purchase specially designed relaxation CDs or use mental guided imagery to calm your mind. The activities you engage in to minimize stress should relax your muscles and make your mind peaceful.

3. Exercise

Exercise is vital because it stimulates the brain to produce endorphins, which block pain signals and enhance mood. Exercise can also strengthen your muscle and reduce your chances of injury and feeling pain.

If you have diabetes, obesity, or heart disease, exercise can help you mitigate them. However, if you’re diabetic or neuropathic, you need to be careful about the type of exercises you engage in. It’s advisable to consult your doctor and ask him or her the types of physical activities that can fit your body.

4. Join Support Groups

Copying with pain alone can be quite difficult. That’s why most patients suffering from pain are advised to join support groups to meet with other people who’re also experiencing pain. Being in such a group and learning how to cope with pain from others who experience a similar situation can reduce pain.

It would be best to meet with a mental health professional because excruciating pain often leads to depression. If you’re counseled by a professional, you’ll learn how to cope better and avoid negative thoughts that worsen the pain. Having a healthier attitude and asking for help can strengthen you during your journey.

Conclusion

Tolerating pain isn’t easy if you don’t know what to do to lessen it. However, if you know the right activities to engage in, you’ll find coping with pain easier and may even reduce its impact on your life.

Website – https://kimpain.com/

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

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Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it. 

Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.

Writing as a Lens into the Human Side of Science

One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.

In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.

His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.

Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.

Speaking Clearly Without Speaking Down

Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.

In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.

Educating the Public Without Oversimplifying

One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.

His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.

During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.

A Scientist’s Responsibility Beyond the Lab

Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.

He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.

This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.

Storytelling as a Form of Service

What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.

In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.

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