Health
Dr. Steven Batash MD offers custom, non-surgical weight loss solutions with rapid results

As one of the world’s leading experts on non-surgical weight loss, Dr. Steven Batash MD believes that shedding unwanted weight is more than just a matter of willpower. Studies show that many efforts to lose weight through diet, restriction, and extreme lifestyle changes will only backfire long term because of their negative mental, emotional and physical effects. When the desired weight-loss is not achieved, oftentimes people blame themselves thinking they cannot simply stick to a diet, when in reality our bodies have a natural inclination to return to their pre-weight-loss set-point. Over time this wreaks havoc on the body, lowering metabolism and increasing appetite. In the end, willpower is a short-term fix for a long-term goal. Dr. Batash’s custom, non-surgical methods for weight-loss are different – they are proven to deliver custom, lasting results that have helped thousands of patients all around the world achieve long-term weight loss, safely and effectively.
Dr. Batash completed his undergraduate at Columbia University and received his medical degree from NYU School of Medicine. He has been practicing medicine in New York City for over 30 years and is among the world’s leading experts in non-surgical weight loss solutions as a board-certified gastroenterologist. Dr. Batash is currently affiliated with the NYU Langone Medical Center, Lenox Hill Hospital, and New York-Presbyterian Hospital. Currently, Batash Medical Weight Loss Centre has two locations in New York. Batash Medical is dedicated to offering patients customized, personal plans for simple and sustained weight loss. Procedures such as Suture Sculpt and Orbera Balloon along with OnTrack Coaching give patients peace of mind knowing they are taken care of every step of the way.
Suture Sculpt endoscopic sleeve gastroplasty is a non-surgical, minimally invasive outpatient procedure that reduces the amount of food the stomach can hold and modifies the signals sent between the stomach and the brain. A suturing device is inserted endoscopically to reduce the functional volume of the stomach by up to 60% thus giving a sense of fullness when the patient eats smaller portions. Suture Sculpt differs from bariatric surgery in that recovery time is reduced – patients are discharged within a few hours and can return to work within one to two days, though individual recovery times may vary. There are no physical activity restrictions and patients report little to no pain following this procedure.
The Orbera Balloon procedure requires only mild sedation and is performed by placing a soft, deflated silicone balloon endoscopically into the stomach. After the balloon is in place, a syringe is then used to fill the balloon with a sterile saline solution until it becomes the size of a grapefruit. This creates a sense of fullness when patients eat smaller portions by taking up a significant amount of space in the stomach. After 6 months, the balloon is deflated and removed, similar to the placement process. Recovery time is very quick as patients are discharged within a few hours and most can return to work the next day.
Studies show that endoscopic weight loss procedures yield the best results when paired with proper nutrition and exercise. Because of this, Batash Medical offers before, during, and after-care which includes free lifelong OnTrack coaching. OnTrack is a program aimed to maximize the patient’s weight loss success through personalized nutritional counseling and lifestyle coaching.
Batash Medical also offers other services such as Endoscopy, Colonoscopy, and Capsule Endoscopy.
To learn more about the Batash Endoscopic Weight Loss Centre, or if you have questions about their services, please visit www.batashmedical.com.
Health
Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.
Why Almond Nut Butter Is Key to Clean Eating
As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.
For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.
How Much Protein is in Low Calorie Almond Butter for High Performance?
One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.
These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.
Buy Almond Butter: Unique Flavors from American Dream
American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.
Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.
Almond Nut Butter: Fuel for Athletes and Busy Parents
Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.
The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.
Where Can You Find the Best Almond Butter & More? The Future Is Here
The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.
For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.
American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.
*Images sourced from American Dream Nut Butter
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