Dr. Steven Batash MD offers custom, non-surgical weight loss solutions with rapid results
As one of the world’s leading experts on non-surgical weight loss, Dr. Steven Batash MD believes that shedding unwanted weight is more than just a matter of willpower. Studies show that many efforts to lose weight through diet, restriction, and extreme lifestyle changes will only backfire long term because of their negative mental, emotional and physical effects. When the desired weight-loss is not achieved, oftentimes people blame themselves thinking they cannot simply stick to a diet, when in reality our bodies have a natural inclination to return to their pre-weight-loss set-point. Over time this wreaks havoc on the body, lowering metabolism and increasing appetite. In the end, willpower is a short-term fix for a long-term goal. Dr. Batash’s custom, non-surgical methods for weight-loss are different – they are proven to deliver custom, lasting results that have helped thousands of patients all around the world achieve long-term weight loss, safely and effectively.
Dr. Batash completed his undergraduate at Columbia University and received his medical degree from NYU School of Medicine. He has been practicing medicine in New York City for over 30 years and is among the world’s leading experts in non-surgical weight loss solutions as a board-certified gastroenterologist. Dr. Batash is currently affiliated with the NYU Langone Medical Center, Lenox Hill Hospital, and New York-Presbyterian Hospital. Currently, Batash Medical Weight Loss Centre has two locations in New York. Batash Medical is dedicated to offering patients customized, personal plans for simple and sustained weight loss. Procedures such as Suture Sculpt and Orbera Balloon along with OnTrack Coaching give patients peace of mind knowing they are taken care of every step of the way.
Suture Sculpt endoscopic sleeve gastroplasty is a non-surgical, minimally invasive outpatient procedure that reduces the amount of food the stomach can hold and modifies the signals sent between the stomach and the brain. A suturing device is inserted endoscopically to reduce the functional volume of the stomach by up to 60% thus giving a sense of fullness when the patient eats smaller portions. Suture Sculpt differs from bariatric surgery in that recovery time is reduced – patients are discharged within a few hours and can return to work within one to two days, though individual recovery times may vary. There are no physical activity restrictions and patients report little to no pain following this procedure.
The Orbera Balloon procedure requires only mild sedation and is performed by placing a soft, deflated silicone balloon endoscopically into the stomach. After the balloon is in place, a syringe is then used to fill the balloon with a sterile saline solution until it becomes the size of a grapefruit. This creates a sense of fullness when patients eat smaller portions by taking up a significant amount of space in the stomach. After 6 months, the balloon is deflated and removed, similar to the placement process. Recovery time is very quick as patients are discharged within a few hours and most can return to work the next day.
Studies show that endoscopic weight loss procedures yield the best results when paired with proper nutrition and exercise. Because of this, Batash Medical offers before, during, and after-care which includes free lifelong OnTrack coaching. OnTrack is a program aimed to maximize the patient’s weight loss success through personalized nutritional counseling and lifestyle coaching.
Batash Medical also offers other services such as Endoscopy, Colonoscopy, and Capsule Endoscopy.
To learn more about the Batash Endoscopic Weight Loss Centre, or if you have questions about their services, please visit www.batashmedical.com.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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