Restlessness during sleep or waking up multiple times at night could be a sign of an underlying serious sleep disorder. If you find yourself tired even after a full night’s sleep or if your partner complains about your loud snoring while you are asleep, then this could be due to sleep apnea.
Sleep apnea is a potentially life-threatening health condition where a person suddenly stops breathing for a few seconds during sleep. It is important to have yourself evaluated by a sleep apnea specialist if you suffer such symptoms and this is more often noticed by your sleep partner. Obstructive sleep apnea (OSA) increases the risk of high blood pressure while also putting you at risk of heart attacks, arrhythmias (irregular heartbeats), stroke and other cardiovascular diseases.
What is sleep apnea?
Sleep apnea is a disorder caused by collapse or closure of your airway where breathing is repeatedly interrupted during sleep. This interruption can occur from anywhere between 5 to over 100 times in an hour! The pauses in breathing can last between 10 to 20 seconds, and sometimes as long as more than a minute. During sleep apnea, when you stop breathing, no oxygen enters the lungs, causing a drop in the level of oxygen in the blood. This leads to reduced blood oxygen supply to your brain, heart and other vital organs.
Sleep becomes disturbed in patients with sleep apnea which means that they do not get the deep restorative sleep which is needed for mental alertness and clear memory for a productive next day. Abnormal sleep patterns arise, consisting of frequent long pauses in breathing where the patient suddenly goes silent for a while, followed by a sudden loud gasping, choking or snorting episode when they start to breathe again. This becomes a vicious cycle night after night for prolonged periods, sometimes many years before the patient finally decides to seek medical help for his sleep problems. Sleep apnea needs medical intervention as it leads to many health problems and could even be fatal, leading to sudden death during one’s sleep. A person with the condition may not be aware, but anyone sleeping beside him or her can easily recognise the worrying symptoms of sleep apnea. If your partner suspects you are a victim of sleep apnea, then you should consult an ENT specialist without delay.
What are the types of sleep apnea?
The most common is obstructive sleep apnea (OSA). During this condition, the inflow and outflow of air from the nose is blocked due to throat muscles relaxing and collapsing inwards while sleeping. This will result in loud snoring with recurrent pauses in breathing, night-time waking and gasping or snorting episodes. Another condition is central sleep apnea where the central nervous system is involved. In central sleep apnea, the brain temporarily stops signalling the muscles responsible for breathing to continue. Some patients may suffer from mixed sleep apnea which is a rare combination of both central and obstructive sleep apnea.
What are the causes of sleep apnea?
There could be many reasons for obstructive sleep apnea. Individuals who are overweight tend to have excess fatty tissue deposited just outside the throat. This causes the pressure on the inside of the throat to increase, especially when lying flat during sleep, causing the airway to collapse and close off. In addition, throat muscles can relax even further due to alcohol or medication use prior to sleep, worsening the airway obstruction. Presence of nasal obstruction from nasal allergies or deviated nasal septum, or enlarged tonsils or jaw deformities may also obstruct the airway. Asthma patients and smokers have a higher chance of sleep apnea. This condition is more common in males than women and it increases with age, although this condition may occur at any age.
What are the symptoms of obstructive sleep apnea?
The initial signs are complaints by your partner of loud snoring. Other signs to look out for include:
- Headaches in the morning
- Fatigue and tiredness throughout the day
- Memory loss
- Difficulty focusing or concentrating on the task at hand
- Sore throat
- Dry mouth
- Mood and behavioural changes like irritability and bad temper
What are the health problems associated with obstructive sleep apnea?
In addition to impacting your quality of life, this condition can lead to the following health problems:
- Hypertension (high blood pressure)
- Heart attacks
- Type II Diabetes
- Irregular heartbeat (arrhythmias)
Early treatment can minimise the risk of developing heart attacks and strokes as complications of untreated sleep apnea.
How is obstructive sleep apnea diagnosed?
As there are many reasons why an individual might have sleep disturbances, it is not always easy for your family doctor to suspect that you have sleep apnea. A referral is usually made to an ENT doctor to examine the airway for signs of nose or throat narrowing. Taking your sleep partner along can be helpful as he or she will be able to give an insight on your breathing pattern while asleep and snoring episodes.
Your ENT sleep specialist will take a detailed medical history and perform a physical examination of your nose and throat. Your blood pressure and Body Mass Index (BMI) may also be checked. Additional tests like sleep studies may be needed to confirm the diagnosis.
Polysomnography is a sleep study where your heart, lung and brain activity patterns are measured and oxygen levels monitored while you sleep. Nowadays, most patients usually undergo a home sleep study with a portable device. This used to be done as a hospital-warded procedure where you might have to have yourself monitored all night but a home sleep study can now reliably provide enough good quality sleep data to accurately diagnose and detect sleep apnea.
What is the treatment for obstructive sleep apnea?
First and foremost, your ENT doctor will advise on lifestyle modifications. These include losing weight if you are obese, through a diet and regular exercise regimen. Avoiding alcohol and smoking especially prior to bedtime is strongly recommended. Nasal sprays and antihistamines may be prescribed if you have a blocked nose. If sleep apnea persists even after these measures, then personalised treatment measures will be considered to keep the airways open, with a thorough discussion about CPAP, surgery or a special mouthguard.
In CPAP or continuous positive airway pressure, a special machine delivers pressurised air through the nose and mouth via a fitted mask while the individual is sleeping. These devices help to keep the upper airway passages open while air is continuously pumped in. This prevents the symptoms of snoring and sleep apnea. This is the most widely used method to treat obstructive sleep apnea, but it may not suit everyone. Some people find it uncomfortable and may not attain the right fit. It is important to try different nasal or face masks to find the right fit. Talk to your ENT doctor to check on what suits you the best.
Alternatives to CPAP machines are oral devices or mouthpieces which help to keep the throat open during mild to moderate conditions. Some devices hold the tongue in a different position. Nasal pillow masks are another option if you feel claustrophobic in masks that cover the entire face. Close follow-up helps to achieve successful treatment in patients with obstructive sleep apnea.
If none of these conservative methods work, then your sleep apnea specialist will suggest surgery where excess throat tissue will be removed in a procedure called Uvulopalatopharyngoplasty (UPPP). For very severe cases, upper airway stimulation is another method where an impulse generator detects breathing patterns and controls tongue movement but this is rarely used in clinical practice.
There are many treatment options for obstructive sleep apnea. What is important is to meet an experienced ENT physician without delay and discuss a treatment plan if you are diagnosed with sleep apnea. Dr. Annabelle Leong specialises in treating sleep apnea in Singapore and is a great ENT doctor to visit if you are suffering from sleep apnea.
Savage Grow Plus Reviews – Natural Ingredients in Savage Grow Plus or Side Effects?
Health experts have finally created an amazing solution to help men improve their sexual health. They have named the product Savage Grow Plus because it gives savage results without causing any harmful impact. As we read through this review, we will learn more about this product and understand how it works.
Why Do Men Need Savage Grow Plus?
In the past, men used to have amazing sexual health to satisfy their female partners. However, with the passage of time, they stopped using some natural herbs and products that their bodies need. Many other factors also contributed to the consistent decline in men’s sexual health, and soon they started facing a wide range of problems.
Today, every other man is suffering from some kind of sexual health issue and unable to satisfy their partner. This is causing relationship issues and affecting their confidence and other aspects of their lives. These problems include erectile dysfunction, premature ejaculation, and many other issues that affect their ability to attain and maintain erections.
To fight their problems and improve their sexual health, men often try various medicines and drugs in hopes of improving their sexual health. However, such products are often very harmful and result in serious consequences instead of making anything better. Even if they provide temporary results, those results are short-lived and gradually make things worse.
Under such circumstances, health experts have created Savage Grow Plus using only safe and effective ingredients that are free from any negative side-effects. They have ensured that nothing in the formula causes any kind of harm to the body, neither temporary nor in the long run. Savage Grow Plus is an ideal solution for men who wish to improve their sexual health.
Who Can Use Savage Grow Plus
As evident from what we have already discussed, the product is exclusively for men who wish to improve their sexual health. Even if men aren’t suffering from any health issue, they can still use this product to improve their sex drive and enjoy their sexual life even more. Only those with any serious health issue should avoid using the product without a doctor’s permission.
What Does Savage Grow Plus Contain?
We have already discussed that all the ingredients are safe and natural. The experts behind the product have also revealed the ingredients to remove any doubts and develop consumer trust. They have assured the users that there is no secret hidden ingredient and product only contains what they have already revealed.
These ingredients are Hawthorn Extract, oat straw, Catuaba, Muira Puama, Vitamin B3, Vitamin E, Saw Palmetto, Damiana Leaf, and Cayenne. Every ingredient is first extracted from a safe and natural source, then mixed in the formula in calculated amounts to create this unique formula. People can ask their trustworthy health experts or do their own research to learn about these ingredients.
How to Use Savage Grow Plus?
Health experts believe that the supplements should be easy to use so that people can take out time to benefit from them despite their busy schedules. Savage Grow doesn’t require any complicated process, and people just have to consume the product daily as needed. There is no need to compromise on a diet or do an excessive workout. A moderately healthy lifestyle can enhance the results of this product.
How Does Savage Grow Plus Work?
To understand how the product works, it is necessary to first learn why men suffer from problems such as weak erections. Of course, there can be many different causes and factors, but we will focus on the common ones here. One common cause of weak erections is the poor flow of blood to the men’s genitals, because of which men do not get sexually aroused properly.
Many reasons can contribute to poor blood flow, but in most cases, some changes in diet and right products can improve the blood flow and help men attain stronger erections that last longer. This is exactly the purpose of this product. Savage Grow Plus gets absorbed in the body and provides the body with some essential ingredients that boost the blood flow within no time.
Apart from improving blood flow, Savage Grow Plus also boosts metabolism, energy levels, testosterone levels, and libido in the body. All these things contribute to a better and healthier life and improved sexual health. The users also report an overall positive impact on their physical as well as mental health after using this product. Here is a short summary of all its benefits:
- Improved blood flow throughout the body
- Stronger, harder, and longer erections than ever
- Boost in virility, stamina, and power.
- Higher testosterone levels.
- Higher libido and energy levels
- Increased and improved sex-drive and desire.
Where and How to Buy Savage Grow Plus?
Since Savage Grow Plus is a safe and natural product, there is no need for any prescription to get it. People can simply order it online and get it delivered to their doorstep within no time. It is only available on the official website so that people can stay safe from scams and fake products that may imitate the name. Hence, people must buy only from the official site.
The price of one bottle is just $69 at the moment. Although this is a highly affordable price, people can get further discounts for buying in bulk. For instance, anyone who orders three bottles at a time will get each bottle for $59. Similarly, anyone who orders six bottles will get each for $49. In other words, the more people buy, the more money they can save. People can also benefit from the money-back guarantee which means that if they aren’t satisfied with the results, they can return the product and get their money back.
Final Verdict on Savage Grow Plus Reviews
We can finally conclude that Savage Grow Plus is an ideal solution for all those men who wish to improve their sexual health without facing any negative consequences. People should hurry up and place their orders before the prices rise. They can visit the website today and get their product. Visit Official Savage Grow Plus Website Here
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