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Health Travel Regulations During Covid




Covid-19 and the ongoing pandemic is something that so many people have been affected by over the last few years but with this has come new challenges for those that are looking t travel shortly. To help you out, we will be providing you with insight into some of the health travel regulations throughout the coronavirus pandemic.

Travel Tunnels From The UK To Other Parts Of The World

The Coronavirus pandemic has affected our lives in several different ways with a huge number of us stuck inside throughout long periods of lockdown measures. However, with travel opening up in the summer, we saw a huge number of travel tunnels allowing for people to travel at this time without the need to self-isolate. It is important to be aware of these travel tunnels as this will enable you and your family to travel effectively.

Covid Restrictions When Travelling To Europe

In addition to travelling in 2021 through travel tunnels, there are also several rule changes to the rules when travelling to Europe. One of the biggest changes to travelling to Europe is the replacement of the EHIC system with the new GHIC card system as well as restrictions on the travelling at this time. The UK global health insurance card is the same as the EHIC card system and can provide you with a reduced cost for medications as well as access to free healthcare in some European countries when travelling. This can be applied for online for you and your whole family, this will enable you to travel effectively.

Checking The Government Website For Travel Information

Though there are a number of restrictions in place at this time, it is important to monitor the government advice and make sure that you have everything that you need to have organised before you travel. Though this is everchanging and can be difficult to keep on top of, several benefits will enable you to travel when restrictions are needed with ease, allowing you to make sure that you are travelling safely at all times.

Constant Changes To Regulations

When making a huge number of changes to the travelling restrictions, it can often leave people confused. However, with the right amount of information out there right now, it is vital that you have the correct travel insurance as well as documentation such as Coronavirus test results to make sure that you are travelling safely, regardless of whether you are travelling shortly or travelling for the remainder of 2021. In addition to this, there are several pieces of paperwork that are needed to make sure that you are eligible to travel for business throughout this pandemic.

Regardless of whether you are looking to travel in the latter half of 2021 or you are looking to book a holiday for 2022, there are several options out there to help you at this time to travel as safely as possible at this unusual time. Where will you be travelling to in the next few years?

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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What Interferes with Successful Breastfeeding?




While breastfeeding is ideal, it comes with many difficulties new parents might face.

After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.

Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option. 

While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed. 

Engorged Breasts

When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.

If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort. 

If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.


One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.

In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.

Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems. 

Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices. 

The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers. 


To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.

Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive. 


Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up. 

To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!

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