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6 Hard Truths of Working Out

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Regular workouts can improve your health and physique to a large extent. However, seeing results is all about commitment and consistency. This can be difficult if you don’t prepare for the journey in a smart way. Let’s discuss some of the hard truths of getting fit below.

Fitness Is Forever

Whether you’re working out to burn fat or build muscle, don’t stop once you’ve reached your goal. You need to be consistent to maintain what you’ve accomplished. Keep in mind that muscle density can reduce by up to 6% in three weeks.

Exercise Doesn’t Burn As Many Calories As You Think

Don’t get into the habit of rewarding yourself with snacks just because you have worked out. If your goal is to lose weight, you’re setting yourself up for failure. Even if you spend two hours at the gym, a junk food binge could undo all your hard work. Eating like this regularly would make you feel unmotivated to exercise, as you won’t be seeing improvements in your fitness. A tip to help you eat healthy would be to throw out any junk food you have at home.

Your Body Will Ache

Working out is all about pushing yourself, so you’re going to get sweaty and exhausted. It’s common for newcomers to feel lightheaded as well. After a while, you’ll get used to it and learn to love the results that you see.

Working out can better your heart health and mood. Training your muscles in a way you haven’t done before will leave you sore, and it’s normal to experience a few aches and pains in the first few days.

Watch Your Diet

Do you want chiseled arms, abs and a toned belly? Make some changes to your diet as well. You’ll need to be in a calorie deficit, as well as do a combination of strength training and cardio.

Watching what you eat is especially important if you’re skinny. You have to be in a calorie surplus to gain muscle. If you’ve been eating like a pigeon your whole life, this can seem impossible. However, there are options like weight gain supplements for thin men and women. You could also think about taking calories in liquid form.

It Should Get Harder

How long have you been working out? You may have been hitting the gym consistently and seeing results in the early stages. However, maybe there haven’t been any improvements to your physique after a while. This is called a plateau. The key to avoiding this problem is increasing the intensity of your workouts. For example, think about using heavier weights, or adjusting the duration and type of workouts you’re doing.

Proper Sleep Is Needed

There is no way you’ll be able to achieve your fitness goals if you don’t get enough sleep. Being tired would also make it harder to resist eating unhealthy food. If you’re determined to build muscle, but don’t get enough sleep, you won’t be seeing great results. Sleep is needed for muscles to grow. Adequate rest is mandatory to help cure soreness as well.

Getting fit will not only improve your health, but build up your confidence. No one said working out was easy, but being focused and disciplined would make it much easier to tackle.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

How Critical-Thinking Skills Will Enable Your Kids to Battle Misinformation

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Photo: Tuttle Twins

Michael Currier of Massachusetts is an unvaccinated gastroenterologist and entrepreneur, and he’s seen misinformation firsthand. He’s long been teaching his kids how to spot misinformation, but they were naturally skeptical when they didn’t hear it from anyone but him. However, the right books taught his kids how to combat misinformation, and they will teach your kids too! If you’re wondering how to raise independent thinkers who can spot misinformation, the Tuttle Twins books are essential tools for your toolbelt.

How Critical Thinking Combats Misinformation

When kids can think critically, they become able to evaluate the credibility of sources and look for evidence, also identifying their own and others’ biases. Critical thinkers don’t just passively absorb information; they take it apart piece by piece to see what makes it “tick.”

Critical thinkers question the credentials of an author or source, alongside their motivations and whether they provide supporting evidence that goes beyond just statements that require trust. Kids who can think critically also spot confirmation bias, which is the tendency to believe something that fits in well with the thinker’s current belief system or worldview. This reduces demand for fake news that simply elicits an emotional reaction.

When your kids can think critically and independently, they will also be able to spot logical fallacies, like drawing causal conclusions from data that’s simply correlational. Critical thinkers can also tell the difference between scientific evidence and someone’s opinion.

Independent, critical thinkers don’t just read a page. They look up information from other trusted sources to verify that the original source is accurate. Critical thinking also encourages a healthy skepticism that causes independent thinkers to pause and assess emotionally charged content before they spread it around, realizing that misinformation frequently exploits outrage or fear.

Critical thinkers can also recognize propaganda tactics such as loaded language, false dilemmas, and “alternative facts.”

Photo: Tuttle Twins

Seeking Out Books that Teach Critical Thinking

At this point, parents wondering how to raise independent thinkers will want to look for books that teach critical thinking, like the Tuttle Twins series. The Tuttle Twins books explain things like misinformation, freedom of speech, and even the World Economic Forum while explaining that certain people get to decide what is and isn’t misinformation.

Books that teach critical thinking don’t just present facts. They encourage kids to analyze, evaluate, and put together arguments, frequently shining a light on logical fallacies and biases while calling for active application instead of a passive taking-in of information. Books that teach critical thinking will help you with how to raise independent thinkers by guiding you and your child through reasoned questioning and requiring evidence behind facts.

The Tuttle Twins series wraps every lesson in an engaging story that doesn’t just teach the information presented. The Tuttle Twins books also encourage all the above elements found in books that teach critical thinking. You can even enhance the critical-thinking skills embedded in all the Tuttle Twins books by pausing throughout the story and asking open-ended questions such as: What do you think the character should do next? What were some alternate solutions to the problem? What do you think could have been the consequences of those solutions?

Books that teach critical thinking like the Tuttle Twins series will go a long way toward helping you learn how to raise independent thinkers. They will also help you create special moments with your kids that they’ll remember forever! Join the growing number of parents who don’t want their kids to just be passive absorbers of information.

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