Lifestyle

6 Hard Truths of Working Out

Published

4 years ago

June 14, 2021

Regular workouts can improve your health and physique to a large extent. However, seeing results is all about commitment and consistency. This can be difficult if you don’t prepare for the journey in a smart way. Let’s discuss some of the hard truths of getting fit below.

Fitness Is Forever

Whether you’re working out to burn fat or build muscle, don’t stop once you’ve reached your goal. You need to be consistent to maintain what you’ve accomplished. Keep in mind that muscle density can reduce by up to 6% in three weeks.

Exercise Doesn’t Burn As Many Calories As You Think

Don’t get into the habit of rewarding yourself with snacks just because you have worked out. If your goal is to lose weight, you’re setting yourself up for failure. Even if you spend two hours at the gym, a junk food binge could undo all your hard work. Eating like this regularly would make you feel unmotivated to exercise, as you won’t be seeing improvements in your fitness. A tip to help you eat healthy would be to throw out any junk food you have at home.

Your Body Will Ache

Working out is all about pushing yourself, so you’re going to get sweaty and exhausted. It’s common for newcomers to feel lightheaded as well. After a while, you’ll get used to it and learn to love the results that you see.

Working out can better your heart health and mood. Training your muscles in a way you haven’t done before will leave you sore, and it’s normal to experience a few aches and pains in the first few days.

Watch Your Diet

Do you want chiseled arms, abs and a toned belly? Make some changes to your diet as well. You’ll need to be in a calorie deficit, as well as do a combination of strength training and cardio.

Watching what you eat is especially important if you’re skinny. You have to be in a calorie surplus to gain muscle. If you’ve been eating like a pigeon your whole life, this can seem impossible. However, there are options like weight gain supplements for thin men and women. You could also think about taking calories in liquid form.

It Should Get Harder

How long have you been working out? You may have been hitting the gym consistently and seeing results in the early stages. However, maybe there haven’t been any improvements to your physique after a while. This is called a plateau. The key to avoiding this problem is increasing the intensity of your workouts. For example, think about using heavier weights, or adjusting the duration and type of workouts you’re doing.

Proper Sleep Is Needed

There is no way you’ll be able to achieve your fitness goals if you don’t get enough sleep. Being tired would also make it harder to resist eating unhealthy food. If you’re determined to build muscle, but don’t get enough sleep, you won’t be seeing great results. Sleep is needed for muscles to grow. Adequate rest is mandatory to help cure soreness as well.

Getting fit will not only improve your health, but build up your confidence. No one said working out was easy, but being focused and disciplined would make it much easier to tackle.

Lifestyle

Documentary Alert: Derik Fay – A Hidden Architect in Plain Sight

Published

3 days ago

October 26, 2025

Michelle Langton

Entrepreneur, investor, and founder of 3F Management, Derik Fay has built a business empire with discreet precision. Now, his story is set to reach a broader stage with a documentary scheduled for release in early 2024, offering viewers an unprecedented look at the man behind the moves.

From Small‑Town Roots to Private Equity Power

Born November 19, 1978, in Westerly, Rhode Island, Fay’s trajectory defies conventional entrepreneur narratives. He began with limited resources but an expansive vision. After the success of his early fitness venture, he shifted to the private equity and operational model through 3F Management, quietly holding or controlling stakes in companies across fintech, media, health, construction and more.

The Documentary’s Focus: Strategy, Legacy, Quiet Influence

The upcoming film dives into Fay’s behind‑the‑scenes methodology. Rather than spotlight‑chasing, the narrative shows how Fay executes in boardrooms most never see, scales companies most never hear of, and converts digital authority into foundational power. It highlights how his Instagram following of over 1.4 million and billions of digital impressions are not the goal—they are the byproduct of systematic growth and influence.

Why This Story Matters Now

In an era of flash exits, viral entrepreneurs and boom‑and‑bust startups, Fay represents a different archetype: the silent architect building for endurance. The documentary frames his model as an antidote to hype—emphasizing infrastructure, sustainable growth and strategic compounding. Viewers will follow his journey from his earliest days in Rhode Island to boardroom negotiations, legacy exit strategies and personal transformation.

What You’ll Discover

The founding and expansion of his early fitness business, and how that created the blueprint for modern deal‑making.
The evolution of 3F Management and its broader holdings, showing how Fay’s operational involvement distinguishes him from traditional investors.
Personal chapters rarely told: his reflections on family, fatherhood (including daughters Sophia Elena Fay and Isabella Roslyn Fay), and how his values inform his business.
Digital influence redefined: how millions of followers and global content served not as showmanship, but as a platform for entrepreneurs, giving back and platform building.
A net worth estimate derived from exits, real‑estate holdings and equity positions—though Fay chooses discretion, analysts place his worth comfortably into the $100 million‑plus range, with some valuations exceeding $250 million.

Anticipated Release & Impact

According to early reports, the documentary is scheduled for release in the first quarter of 2024. While the exact distribution vehicle is unconfirmed, the subject’s reach, story and timing suggest a high‑profile streaming launch is possible. For those tracking “Derik Fay documentary” or “Derik Fay Netflix,” this will be a key watch.

Final Word

The documentary isn’t merely about success. It’s about how success is built—behind closed doors, sometimes unseen, yet undeniably powerful. Derik Fay’s story reminds us that influence isn’t measured only in noise—it is often measured by the legacy quietly assembled.