Have you tried fad diet after fad diet with no success? If you have been trying to lose weight or just eat healthier in general, a simple yet effective approach includes the following tips to sustain healthier eating habits.
Have Healthy Foods Nearby
Do you ever wander into the kitchen for a quick snack and immediately head to your snack cabinet? Well, you certainly aren’t the only one. First, you will want to ensure you are placing healthier snacks and foods in eyesight, on the counter top, or in the main places you always seem to go looking for a snack.
Eliminate the Junk Food
If you have limited amounts of junk food or no junk food at all in your home, it’ll be a little easier to not be tempted by it. Opt to eliminate or significantly reduce the amount of unhealthy options you have in your pantry and fridge and replace them with healthier options that you will feel less guilty about.
Drink More Water
Focusing on increasing your intake of water is not only good for your body’s hydration but it can also help reduce mindless eating. When you begin to crave a sweet treat or have the urge to snack even though you recently had a meal, try drinking a bottle of water first to make sure that urge is an actual hunger rather than your body just wanting to be properly hydrated.
Shop the Perimeter
Another way to begin to eat healthier is by shopping along the outskirts of your grocery store. The perimeter of the store is filled with fresh produce, meat, dairy, and the frozen section. All of these sections have plenty of healthy, whole foods available. The internal aisles of the grocery store are where a majority of the processed foods are sold; those limit nutrition.
Rather than approaching your lunch hour with no meal prepared and opting for a quick slice of pizza or deli hoagie, prepare your meals at home. Preparing all of your food and meals at the beginning of the week will not only save you time, but it will also save you from making poor food decisions.
Eating healthy doesn’t have to be difficult. Begin by focusing on eating whole foods and eliminating processed ones. Following a few of these tips can also lead you to a healthier lifestyle. But you shouldn’t stop there. Start to include moderate exercise into your weekly routine at least 3 to 5 times.
Introduce moderate activity such as brisk walking into your fitness regimen to begin seeing even better results at a faster pace. Not to mention, having a beautiful place to enjoy walking trails and breathtaking scenery also helps to keep you motivated. If your neighborhood doesn’t have these to offer, consider looking into Columbia houses for sale for a fresh start.
Ellen Alexander: 3 Supplements to boost immunity you need to know about
Vitamin C, vitamin D, zinc – this is the golden triad we hear about pretty much every day as they are recommended both to boost immunity and reduce the severity of the symptoms in Covid patients. It’s pretty easy and straightforward to get in line with the recommendations. However, there are other supplements that are worth talking about during this troubled time. We just got to discover and read tons of studies about Bromelain, Quercetin, and Resveratrol. And they are all worthwhile if you want to boost immunity and even increase longevity. Let’s have a look at the details:
It’s extracted from pineapple but mostly from the stalk of the plant. The pineapple is a very popular tropical fruit that we can find nowadays pretty much everywhere in the world. The pineapple is rich in antioxidants, as well as fibers and enzymes that help digestion, reduce inflammation, and regulate intestinal transit. Pineapples are even recommended for people who want to lose weight because of their properties.
Bromelain is an enzyme extracted from the pineapple. It can ease digestion and help you get rid of inflammation, and these benefits have been clinically demonstrated. Bromelain can improve the amino acids absorption process, with a systemic impact in all metabolic processes where proteins are involved. Bromelain can help with muscle formation, joints recovery, skin cell renewals, and improve blood circulation. Studies show that taking bromelain supplements leads to an improvement in the skin aspect, mainly by reducing cellulite and swollen hands and feet.
This enzyme can dissolve the internal scar tissue caused by inflammation in the body. Aside from calming the swollen area, it can also help the body recover after surgical interventions and other sickness. Studies also show that Bromelain can have a positive impact even on patients getting anti-cancer treatment. More than this, some research also demonstrated that Bromelain is antiviral and antibacterial, so it can be efficiently used to treat bronchitis and pneumonia and boost the immune system. And this makes it an ideal supplement for this period marked by the Coronavirus pandemic.
This is a polyphenolic compound that can be found in nature in different fruit and vegetables. Quercetin is a bioflavonoid, a group of antioxidants that are also pigments. They fight free radicals and help the body on several levels. Among the effects of the quercetin, we’ll mention just a few:
– Anti-allergic effect;
– It can reduce the bad cholesterol in the blood;
– It can support the optimal function of the cardiovascular system;
– Anti-tumor action;
– Beneficial effects at the level of the eyes.
But we’re discussing quercetin now because it has been proven to have positive effects fighting Coronavirus. There are recent studies showing that quercetin can help keep the virus at bay. It has an inhibitory effect on this virus, acting against one of the key proteins that are essential for the virus multiplication. What happens is that quercetin blocks the enzymatic activity of the 3CLpro, hence having an inhibitory effect on the growth of the coronavirus, and can also lead to its destruction.
Spinach, pears, red apples, kale, blueberries, onions, green chili pepper, and other fruits and veggies are good natural sources of quercetin. However, to make sure you get the daily recommended dose (500 to 1000 mg per day), you might want to get a quercetin supplement.
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