Lifestyle

6 Hard Truths of Working Out

Published

3 years ago

June 14, 2021

Regular workouts can improve your health and physique to a large extent. However, seeing results is all about commitment and consistency. This can be difficult if you don’t prepare for the journey in a smart way. Let’s discuss some of the hard truths of getting fit below.

Fitness Is Forever

Whether you’re working out to burn fat or build muscle, don’t stop once you’ve reached your goal. You need to be consistent to maintain what you’ve accomplished. Keep in mind that muscle density can reduce by up to 6% in three weeks.

Exercise Doesn’t Burn As Many Calories As You Think

Don’t get into the habit of rewarding yourself with snacks just because you have worked out. If your goal is to lose weight, you’re setting yourself up for failure. Even if you spend two hours at the gym, a junk food binge could undo all your hard work. Eating like this regularly would make you feel unmotivated to exercise, as you won’t be seeing improvements in your fitness. A tip to help you eat healthy would be to throw out any junk food you have at home.

Your Body Will Ache

Working out is all about pushing yourself, so you’re going to get sweaty and exhausted. It’s common for newcomers to feel lightheaded as well. After a while, you’ll get used to it and learn to love the results that you see.

Working out can better your heart health and mood. Training your muscles in a way you haven’t done before will leave you sore, and it’s normal to experience a few aches and pains in the first few days.

Watch Your Diet

Do you want chiseled arms, abs and a toned belly? Make some changes to your diet as well. You’ll need to be in a calorie deficit, as well as do a combination of strength training and cardio.

Watching what you eat is especially important if you’re skinny. You have to be in a calorie surplus to gain muscle. If you’ve been eating like a pigeon your whole life, this can seem impossible. However, there are options like weight gain supplements for thin men and women. You could also think about taking calories in liquid form.

It Should Get Harder

How long have you been working out? You may have been hitting the gym consistently and seeing results in the early stages. However, maybe there haven’t been any improvements to your physique after a while. This is called a plateau. The key to avoiding this problem is increasing the intensity of your workouts. For example, think about using heavier weights, or adjusting the duration and type of workouts you’re doing.

Proper Sleep Is Needed

There is no way you’ll be able to achieve your fitness goals if you don’t get enough sleep. Being tired would also make it harder to resist eating unhealthy food. If you’re determined to build muscle, but don’t get enough sleep, you won’t be seeing great results. Sleep is needed for muscles to grow. Adequate rest is mandatory to help cure soreness as well.

Getting fit will not only improve your health, but build up your confidence. No one said working out was easy, but being focused and disciplined would make it much easier to tackle.

Lifestyle

Gutiérrez F Studio Masters the Art of Unforgettable Events

Published

1 week ago

September 24, 2024

Michelle Langton

Photo Credit: Gutiérrez F Studio

Byline: Katreen David

Every great love story deserves a walk down the aisle straight out of a fairytale. From the conceptualization to the perfect centerpiece, boutique event planning companies like Gutiérrez F Studio can puzzle the details together to craft an event that tells the bride and groom’s story.

Today, where wedding ideas are beautiful yet veer toward feeling recycled, Gutiérrez F Studio imparts a sense of uniqueness, identity, and human connection to every event it brings to life.

“Everyone has access to the same Pinterest boards, but our mission is to create events that are truly unique. We aim to make every detail tell a part of our clients’ stories,” shares Fernando Gutiérrez, the founder and lead creative of Gutiérrez F Studio.

Knot Your Average I Do: Crafting Experiences

From the very first consultation, it is clear that the Mexico-based event studio is anything but run-of-the-mill. Each project is a culmination of a deeply personal journey, guided by a commitment to crafting experiences that are both visually elegant and emotionally reverberant.

At Gutiérrez F Studio, the magic of a well-crafted event is not just about grand visuals; it is about creating experiences that age gracefully into core memories over time.

The nuptials designed by Gutiérrez F Studio are out to resonate deeply with the people they celebrate. As a full-service event design and production studio, Gutiérrez F Studio specializes in transforming visions into reality through custom architectural design and art. It comprises a team of warm, reliable, and innovative creatives.

What truly speaks volumes about its signature brand is the dedication to delivering seamless, end-to-end service that covers every aspect of the event. The team meticulously plans and manages every detail, collaborating exclusively with top-tier suppliers for quality that is second to none. This encompasses aspects that engage all the senses, such as top-tier audiovisual elements and menus curated by world-renowned chefs.

The studio has put its name on the map as a master of storytelling, a notion that is evident in even the minutest of details. “We don’t just follow trends. Instead, we create atmospheres that blend romance, elegance, and innovation, tailored to reflect each couple’s unique love story,” notes Fernando Gutiérrez. “Our aesthetic is concept-driven, meaning every event we design is a one-of-a-kind narrative brought to life in creatively curated spaces.”

From 2017 to Forever

Over the next 12 months, Gutiérrez and his team will actively explore opportunities to expand their target locations, aiming to bring their bespoke event design and production services to new international markets. So far, they have been the go-to brand across Mexico and Europe.

Since its founding in 2017, Fernando Gutiérrez’s company has completed over 320 projects, earning clients’ trust locally and globally. From the beaches of Mexico to its rapid expansion into the scapes of Spain and Italy, Gutiérrez F Studio has been rendering exceptional events worldwide, proving that the celebration of love is a universal language.

“Whether we’re planning events in Mexico or across the ocean, we hope to create moments that our clients will look back on fondly,” shares Fernando Gutiérrez.

For every bride and groom that the team works with, Gutiérrez F Studio promises that each walk down the aisle is the start of a new fairytale that is entirely their own.