Lifestyle
Mandy Milano reveals how she takes care of her health amid the busy schedules

“Health is wealth.”
At present, where people mostly neglect their fitness and wellness, some of the celebrities inspire us on how health plays a vital role in one’s life. These influencers tell us that it is not difficult to take time for our health and be fit.
The internet has been a place that connects people, there are many celebrities on the web, but no one is like Mandy Milano. The sizzling diva has set social media on fire many times with her amazing looks. She is often seen talking to her fans about her life journey, hard work, and her love for fitness. The diva is seen managing her personal and professional life without any hassles and manages to take off time for her health.
We all know that Mandy gives a lot of importance to her health as she believes in health is something if preserved today can help in preserving the wealth tomorrow. But the question is how the model takes her time for fitness amid her busy schedules? Well, answering the question the model said she has set a daily routine of her life and she follows it systematically. She wakes up early to do morning exercises. The diva is very particular about her health regime and never once missed them.
There are many social media stars, but no one is as versatile and humble as Mandy. Her fans and followers often referred to her as Sassy Mandy for her bubbly nature and stunning body. She is often seen setting fitness and fashion goals for her fans and followers.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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