Health

Causes of Dizziness and Treatment Options

Published

4 years ago

November 13, 2021

Dizziness is a sensation of lightheadedness, faintness, or vertigo. The word dizziness can mean either “the feeling that you are about to faint” (orthostatic dizziness) or the room seems to be spinning around (vertigo). Dizziness can also cause feelings of weakness, fatigue, and decreased concentration, or even cause a loss of consciousness.

According to Alexandria dizziness specialists, it is the third most common symptom for seeking medical help. Dizziness is sometimes due to medication reactions, low blood pressure, neurological problems such as migraine headaches, brain tumors, pulsating arteries in the ear (pulsatile tinnitus), or cervical or thoracic spine problems. Dizziness is also associated with anxiety, depression, and panic disorders.

Dizziness can be associated with mental retardation or autism in children. Some young sufferers of dizziness may have developmental coordination disorder (dyspraxia).

Causes of Dizziness

The leading cause of chronic dizziness is benign positional vertigo (BPV).

Dizziness can be due to an ear infection, Ménière’s disease, or dental problems. Acoustic neuroma is another possible cause of chronic dizziness. Dizziness may also be due to stroke, transient ischemic attack (mini-stroke), multiple sclerosis, brain tumor, medication side -effects, low blood pressure (orthostatic hypotension), and aging. It can also be a manifestation of anxiety disorders such as panic attacks or social phobia. Chronic dizziness is frequently associated with depression and post-traumatic stress disorder.

Dizziness may occur when too much flow through the veins that drain blood from the brain, either when standing (orthostatic) or lying down. This type of dizziness can result from dehydration, low blood pressure, heart failure, hyperventilation, glaucoma, medication side effects, dietary supplements, and drugs. Cerebral hypoxia may also be a cause of chronic dizziness.

How is Dizziness Treated?

You may treat dizziness with counseling, physical therapy, or medications. When dizziness is associated with anxiety or panic disorder, counseling and medication are typically the most effective treatments.

Counseling can help if you have anxiety-related chronic dizziness to understand how to manage your fears of feeling dizzy. For example, you may benefit from therapy to show how you can keep your balance without clutching onto furniture.

Physical therapy may help you learn exercises to improve balance and coordination. Sometimes vestibular rehabilitation is helpful, which uses special exercises for dizziness caused by an inner ear disorder called BPPV (Benign Paroxysmal Positional Vertigo).

Medications may help treat the cause of dizziness, along with anxiety and other symptoms.

Antidepressants can be helpful if you suffer from chronic dizziness caused by depression or anxiety. Anticonvulsants are sometimes used to treat chronic dizziness due to seizures, migraines, or multiple sclerosis.

Other medications are also available to treat chronic dizziness. Suppose the cause of your vertigo is not known. In that case, common remedies for this disorder include meclizine or diazepam (Valium), anti-nausea medications, and scopolamine patches placed behind the ears.

Chronic dizziness is often treated with medication, counseling, or by identifying the cause of the dizziness (and treating it).

To summarize, dizziness is a sensation of lightheadedness, faintness, or vertigo. It is one of the most common symptoms that prompt people to seek help. Common causes of dizziness include positional vertigo, ear infection, and depression. Depending on the grounds of your dizziness, you may be treated through counseling, physical therapy, or medications.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

2 weeks ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter