Lifestyle

Instant Confidence Boosters

Published

4 years ago

May 23, 2022

Issues of self-confidence are another kind of pandemic spreading around the world these days. In the highly filtered and airbrushed online world of Instagram and other social media, the pressure to feel beautiful, confident, successful and at one’s best all the time is rapidly increasing to unbearable and unsustainable levels.

What people need in their lives are some quick and simple ways to give themselves a confidence boost. Such a boost can be just the momentum one needs to escape the vicious cycle of envy that they feel when looking at Insta all day long.

1. Get Yourself Tanned

If you have very fair skin and are feeling self-conscious about being pale or lacking in a “healthy colour,” then why not purchase self tanning serum online and change that overnight? It’s absolutely possible to do! Tanning serums, tanning butter and lotions are of a much higher order of quality than they were years ago, and can provide a magnificent confidence-boosting glow. There’s no need to put yourself through the rigmarole of tanning beds of endless days by the pool or on the beach trying to balance a tanning effect with efforts not to burn oneself anymore.

2. Get a New Hair-Do

The transformative power of a new hairstyle is something that still manages to surprise so many people. We get so used to seeing each other in familiar hairstyles, that any significant change becomes instantly noticeable, and more often than not in a good way. For your confidence, it’s fantastic as people suddenly see you in a whole new light. With a simple change of the hair, so too can impressions change.

3. Lose (Even a Little) Weight

We did say that we’d list easy confidence boosters, and to be fair losing weight can be a hard thing to do for many people. However, even a small amount of weight-loss brought on by a week or two of eating better and exercising can provide a disproportionately huge amount of confidence in people. In fact, it’s that confidence that can fuel us to move forward and continue the journey to reach a more distant target weight.

4. Get New Clothes

Sometimes we take for granted just how the same we look each day. If it’s not our hairstyle, then it’s the clothes we wear. If we’re always dressing in the same several outfits week on week, then we start to take it for granted. Just as there is with a new hair-do, there’s a transformative power that comes with new clothes. Trying new colours and styles of clothes, or even just buying fresh and new versions of more familiar styles, can show us off in a brand-new light.

5. Change Your Professional Direction

If it’s your job that’s getting you down, then we’re not saying just throw in the towel and quit, but try and make your working life more inspiring and empowering. Take classes and professional development courses that can get you on a new track to great things. However, if leaving one job for another will make you feel instantly more confident and powerful, then go for it. Finding happiness and contentment in what you do for a living is important.

6. Turn Off the Social Media

Finally, if you want a very quick and easy confidence boost, the perfect way to do it is by turning off social media altogether and taking a break from it. You don’t realise just how much of your life is being taken up by these various accounts you keep in your smartphone and on your laptop. They don’t just eat up time, but dictate your emotions and monopolise your attention. Regaining full control of your mind, attention and feelings is perhaps the confidence booster that you really need.

Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

Published

1 day ago

February 11, 2026

Michelle Langton

The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.