Health

What Are The Long Term Effects of a Brain Injury?

Published

3 years ago

June 7, 2022

The brain is involved in so many aspects of daily life that any injury is disruptive. However, the severity of the disruption will depend on many facts, including which part of the brain is injured and the overall seriousness of the injury. Traumatic brain injuries are a common injury which send more than 200,000 people to the hospital each year. You might receive compensation for a traumatic brain injury.

With a mild brain injury, a person should make substantial recovery within 90 days or so. However, more severe TBIs can lead to concussion syndrome and lasting symptoms, such as those discussed below.

Memory Loss

Moderate and severe TBIs often cause memory problems, even long term. Many patients can’t remember appointments, meetings, and other short-term commitments. They forget where they put their keys or a piece of information they were immediately told. They also can’t force themselves to “remember to remember.”

Memory loss might improve somewhat with time, as the brain heals from the brain injury. But many patients will need to develop strategies for working around their memory loss. Certain memory devices—like having a smartphone app remind you of a meeting—can help people live independently despite their limitations.

Sleep Disturbances

Roughly 30-70% of those who suffer a TBI develop sleep disorders, such as:

Fatigue
Insomnia
Narcolepsy
Periodic limb movement disorder

Prescriptions can help with sleep, especially in the short term. But long-term changes to sleep patterns are difficult to counter. Further, changes to sleep can impact the ability to recover from the TBI, creating a vicious circle.

Balance and Coordination Problems

The brain is closely involved in helping people stand upright and move. A serious traumatic brain injury can lead to significant impairments, including a loss of balance or difficulty coordinating movements. Dizziness is another long-term symptom which impairs a person’s balance.

Speech Impairment

The left-hand side of the brain regulators speech, both talking and understanding language. Serious injury to this part of the brain can lead to long-term difficulties communicating with others. However, many TBI patients receive speech therapy and, with intense effort, make at least partial recovery.

Behavioral Changes

Behavioral changes are some of the hardest to deal with following a traumatic brain injury. Common changes include:

Poor judgment
Problems with impulse control
Increased anger or frustration
Repetitive behaviors
Impaired social skills
Changes in sexual behavior
Development of depression, anxiety, or mood swings

Behavioral therapy, as well as prescription drugs, can help anyone suffering from a TBI. But the road to recovery is difficult and many families need help taking care of a loved one due to behavioral changes.

How a Lawyer Can Help You Following a Brain Injury

Traumatic brain injuries are an expensive injury to grapple with. Many accident victims struggle for years with large medical expenses while, at the same time, being unable to work. Fortunately, you could receive compensation for a traumatic brain injury if someone else’s negligence ended up hurting you. An experienced personal injury attorney can review the facts of your case to determine if you can bring a claim.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

3 weeks ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter