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How Traveling Lifts Mood

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What’s the first thing that comes to mind when you think about “traveling?” Visiting extraordinary places, meeting new people, or venturing into the unknown. That’s right, it can be about anything, but there’s more. Traveling is a fantastic way to lift your spirits and help you become better attuned with yourself. 

A Great Stress Buster

It’s no news that traveling is a great stress buster. Our daily work demands can take their toll on us. We end up forgetting that we are also human. Tamara McClintock Greenberg, a renowned clinical psychologist, says that traveling or taking a break from all the hustle and bustle allows us to relax our minds, recharge, and rejuvenate. 

Trying New Things 

The best part about traveling is that it allows us to try new things. Combating monotony is the hardest to do when running through our daily races. Traveling connects people of different cultures, increasing our empathy toward them and decreasing overall frustration. So, if you like exploring different avenues, plan a trip immediately.

Finding Ourselves 

One of the most underrated aspects of traveling is that we can find ourselves in the process. In her book, Echoes of a Sacred Mountain, Margot Meraz talks about how traveling to unusual places has helped her find her true inner self. She believes that traveling the world is like traveling her mind, which makes her more accepting of her reality. 

Scenic Areas Can Fill Your Hearts 

We humans have become too consumed by artificial life. With technology taking over each aspect of our daily routines, we have forgotten to live. By visiting scenic areas and mountainous regions, you tend to become more focused and hopeful about life. So, if you need one reason to travel, this should be it.

Boosts Happiness and Satisfaction

Let us ask ourselves, “are we happy”? Only a few are. After all, we’re living in uncertain times. So, isn’t it mandatory that we treat ourselves to an adventure? Research suggests that traveling helps in boosting happiness and ensures greater satisfaction. And let’s be honest, we all have to unwind after the last two years that we had. 

Final Note 

Life can be challenging at times, and even the best of us feel like it’s bearing down on us. Traveling can help us take care of that. After all, we’re not just looking to improve our mood but also find ourselves in the process. At least, that’s what Margot Meraz suggests.

In her autobiography, she claims that she wanted to find herself, and was able to do that by traveling. The book relates to the readers like most biographies don’t – on an emotional level. Order your copy of the book today and take the first step toward finding yourself. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Glow and Beyond: Aesthetic Island’s Signature Approach to Beauty

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Brooklyn’s Aesthetic Island has become the go-to destination for clients seeking advanced med spa treatments that merge artistry with clinical precision. Under the direction of board-certified Nurse Practitioner and educator Eva Israilova, the spa offers a wide range of services designed to refresh, restore, and refine the face and body. From injectables and thread lifts to non-invasive contouring, each treatment is customized for results that balance natural beauty with transformative impact.

Conveniently located on Coney Island Avenue, Aesthetic Island accommodates the city’s fast-paced lifestyle with flexible scheduling and carefully tailored care. Every client begins with a thorough review of their health history, lifestyle, and personal goals, ensuring that treatments meet the highest standards of safety and efficacy. Volume restoration with fillers such as Radiesse and Sculptra, PDO threads for subtle lifting, and HydraFacials or chemical peels for skin clarity are all thoughtfully integrated into treatment plans.

Among the most popular services is the non-surgical nose enhancement with dermal fillers, which delivers immediate improvements with refined precision. Small adjustments to the bridge, tip, or profile create elegant results that elevate confidence while maintaining a natural look.

The spa is also recognized for its CO2 laser program, often described as the ultimate reset for the skin. By resurfacing the outer layers while encouraging deep collagen renewal, the treatment smooths texture, minimizes damage, and restores firmness. Paired with Morpheus8, it becomes one of the most effective combinations available for total skin rejuvenation.

Complementing these signature offerings, Aesthetic Island also provides holistic services such as IV therapy, laser hair removal, and weight-loss programs, making it a comprehensive beauty destination. Eva extends her expertise beyond her clients through professional training, mentoring the next generation of practitioners in injectables, threads, and advanced non-invasive procedures. The result is a med spa that defines the future of aesthetic care in New York.

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