Lifestyle

How Traveling Lifts Mood

Published

1 year ago

November 10, 2022

What’s the first thing that comes to mind when you think about “traveling?” Visiting extraordinary places, meeting new people, or venturing into the unknown. That’s right, it can be about anything, but there’s more. Traveling is a fantastic way to lift your spirits and help you become better attuned with yourself.

A Great Stress Buster

It’s no news that traveling is a great stress buster. Our daily work demands can take their toll on us. We end up forgetting that we are also human. Tamara McClintock Greenberg, a renowned clinical psychologist, says that traveling or taking a break from all the hustle and bustle allows us to relax our minds, recharge, and rejuvenate.

Trying New Things

The best part about traveling is that it allows us to try new things. Combating monotony is the hardest to do when running through our daily races. Traveling connects people of different cultures, increasing our empathy toward them and decreasing overall frustration. So, if you like exploring different avenues, plan a trip immediately.

Finding Ourselves

One of the most underrated aspects of traveling is that we can find ourselves in the process. In her book, Echoes of a Sacred Mountain, Margot Meraz talks about how traveling to unusual places has helped her find her true inner self. She believes that traveling the world is like traveling her mind, which makes her more accepting of her reality.

Scenic Areas Can Fill Your Hearts

We humans have become too consumed by artificial life. With technology taking over each aspect of our daily routines, we have forgotten to live. By visiting scenic areas and mountainous regions, you tend to become more focused and hopeful about life. So, if you need one reason to travel, this should be it.

Boosts Happiness and Satisfaction

Let us ask ourselves, “are we happy”? Only a few are. After all, we’re living in uncertain times. So, isn’t it mandatory that we treat ourselves to an adventure? Research suggests that traveling helps in boosting happiness and ensures greater satisfaction. And let’s be honest, we all have to unwind after the last two years that we had.

Final Note

Life can be challenging at times, and even the best of us feel like it’s bearing down on us. Traveling can help us take care of that. After all, we’re not just looking to improve our mood but also find ourselves in the process. At least, that’s what Margot Meraz suggests.

In her autobiography, she claims that she wanted to find herself, and was able to do that by traveling. The book relates to the readers like most biographies don’t – on an emotional level. Order your copy of the book today and take the first step toward finding yourself.

Lifestyle

Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members

Published

1 week ago

April 25, 2024

Michelle Langton

Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.

1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.

2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.

3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.

4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.

5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.

6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.

7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.

8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.

9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.

10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.

By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.