Health
How Cancer Affects a Person’s Mental Well-Being?

Do you know over 8.4 million American adults act as caregivers and advisors for individuals with mental conditions?
Life can be an uncertain balancing act, with the balance rendered imbalanced in many ways— losing a job, getting divorced, losing a close family member, or getting diagnosed with cancer. All these can significantly lead to mental health problems. According to psychologists, cognitive disruption can be more painful than physical health. If you talk about cancer, it is a slow and gradual cessation that leads to severe side effects and different types of damage to your body. But apart from the physical disruption, it impacts your mental well-being too. Something most people never talk about out of fear. It can lead to various mood disorders like depression, anxiety, impairment in cognitive functioning, and low self-esteem.
A cancer diagnosis affects not only the individual but also their families, friends, and caregivers, psychologically and physiologically.
Mental health and depression
Feelings of fear, anxiety, and restlessness are signs of a possible mental health concern. Distress is another uncertain emotion that makes you feel unpleasant. It can affect how you act and think, making it a hurdle for patients to cope with cancer. Well, depression is a significant mood disorder common among people, especially those dealing with cancer. According to doctors, psychological care is more critical than physical care for cancer patients. Without it, patients become frustrated and impulsive, consequently making their treatment difficult.
According to a study, cancer patients with depression are twice as likely to pass away earlier than those who are not. When stress levels increase, your body induces a specific response known as “Fight or Flight.” Either you fight with what you are feeling and try to cope with it, or you ignore it. Sometimes the situation can get uncontrollable. The side effects of cancer and depression can feed each other, aggravating the problem further because both are correlated.
Suicide and Cancer
Patients diagnosed with cancer have a four times higher rate of suicides than the general population. The feelings of uncertainty, hopelessness, anger, impulsivity, loneliness, stress, and lack of social support can agitate an individual negatively, leading to an increased risk of suicide.
Daily Chores
Imagine a life of a regular person who is well and fit. One day he wakes up and vomits blood, and the doctor diagnoses him with cancer. Do you think his life will be the same again? He won’t be able to sleep properly, wake up with stress only to feel a relentless wave of anxiety all over his head, and speculate all day long over his hopelessness. What will happen to his family? Who will provide for them? The mind will keep ruminating with distressing thoughts imagining the worst-case scenarios with no sign of respite. Indeed, dealing with cancer can wreck your mental health and take away all peace and happiness from your life. This affects your daily work, chores, and relationships with friends, family, and colleagues.
Take Care of Yourself
The first thing you need to do is take an active part in cancer treatment. This requires thoroughly following your treatment plans and working on improving outcomes, eventually leading to self-satisfaction.
Seeking professional help through therapy and counseling is also essential. You can either go to a psychologist, a mental health professional, or a social worker who specializes in supporting cancer patients. You can speak about how you feel and try to overcome your fears by learning scientifically-proven ways of coping with such an issue and implementing them. For medications, you can consult a psychiatrist.
Despite the ensuing stress making it difficult for a cancer patient to think rationally, mind-body therapies play a crucial role in overall health. Meditation, yoga, jogging, walking, and exercising can help increase the levels of a hormone known as endorphin in your body that boosts your happiness levels, benefiting your body and soul. Such activities will keep mood swings at bay, making it easier to cope with insomnia. It will also help reduce anxiety and stress, allowing you to relax.
Conclusion
Being diagnosed with cancer isn’t news that people would enjoy hearing. However, it is still important to accept the distressing and life-threatening disease as a reality once diagnosed and work towards improving your life, psychologically and physiologically. Taking care of yourself should be the top priority, requiring quality sleep, exercise, and a well-balanced diet. Doctors must prioritize the mental health of the survivors as well rather than just focusing on the physical one. The mind and body have a strong bond and need to be balanced.
If you have cancer or look after a loved one diagnosed with this dreadful disease, then Never Let Go is an excellent narrative full of suspense and entertainment with a story about a cancer survivor. The plot reveals how cancer impacts the cancer survivor’s mental well-being and that of his friends and family. The book offers fantastic insights and coping techniques to deal with such a situation. Grab your copy today and experience a true story full of inspiration.
Health
The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it.
Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.
Writing as a Lens into the Human Side of Science
One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.
In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.
His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.
Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.
Speaking Clearly Without Speaking Down
Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.
In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.
Educating the Public Without Oversimplifying
One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.
His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.
During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.
A Scientist’s Responsibility Beyond the Lab
Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.
He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.
This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.
Storytelling as a Form of Service
What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.
In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.
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