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Simple Ways to Maintain a Healthy Lifestyle




How often have you convinced yourself that you are ready to begin a fitness journey, a skincare routine, or a diet plan, only to fall short of your goals? Many times, right? With the growth of technology, most people have begun working from home and studying away from university. This has pushed numerous individuals to their comfort zones.

We momentarily live a sedentary life while we sit at home, stuck with the food in our fridge, with greater odds of physical inactivity, stress, sadness, and overeating. To assist you, here are some easy but effective ways to begin or maintain a healthy lifestyle.

Drinking and Smoking Aren’t Good for a Healthy Lifestyle

Overindulgence in alcohol use over time can result in cancer of the liver as well as other gastrointestinal ailments. Alcoholism can impede cognition, create collisions, and possibly cause damage. Around the world, smoking is the main factor contributing to lung cancer.

Smoking causes the growth of various tissue cancers in addition to lung cancer. Your chance of developing heart problems is also increased. Smoking not only harms your well-being but influences the well-being of everyone else around you. The respiratory and arteries are harmed by indirect smoking.

Working Out Regularly is Essential to Boost Immunity

This is one of the essential things you can do to maintain your well-being. Exercising regularly can help you improve your overall health and maintain a healthy lifestyle. Exercise enables you to keep weight, reduce stress, boost immunity, etc.

Regular exercise also provides energy that will allow you to do your activities. You can also engage in activities like online casino games, which help you reduce stress and focus on different activities. For example, bet UK provides a wide range of online casino games and bonuses for all players.

For instance, if you struggle to fall asleep, exercising often can help you sleep better. Therefore, working out regularly to maintain your healthy lifestyle is integral. For individuals of all bodyweight categories and health concerns, exercise is essential.

It aids in calorie burning, benefits the cardiovascular and blood systems, preserves, or builds muscle strength, sharpens cognition, and enhances general health and wellness. To exercise, we are not required to be great sportspeople! Regular physical fitness is recommended three days a week and can be included in our regular schedule.


Drink a lot of Water Is an Ideal Option 

Individuals should consume at least eight glasses of liquid daily! Or even extra if they are exercising if the weather is extremely hot. In general, water is the ideal option. We are able to use tap, mineral, bubbling, still, or bottled seltzer. Citrus fruits, tea, diet drinks, milk, as well as other beverages may occasionally be acceptable.

Keep Your Body at a Healthy Weight

Our ideal weight varies from person to person and is influenced by our DNA, size, and sexuality. Excess weight increases the chance of developing various illnesses like diabetes, cardiovascular disease, and cancers.

Eating more than necessary results in adipose fat accumulation. Any caloric item, such as protein, fats, carbohydrates, or beverages, can provide excess calories, but morbidly obese is the most efficient power source.

Exercise helps us burn off energy and boosts our mood. The lesson is relatively straightforward: if we are getting fat, we should consume fewer calories and move around more.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Frontier Dental Lab’s Direct-to-Consumer Marketing Connects Dentists and Patients




Dr. Caylin Frye, a cosmetic dentist at Mid-City Smiles in New Orleans, has worked in the dental industry for over two decades. In all that time, she has never had a dental lab bring a patient to her office door. However, that’s exactly what happened when Frontier Dental Lab Group connected her with Ignacia Soto-Aguilar.

The inspiration behind Frontier Dental Lab’s direct-to-consumer campaign

Gil Villavecer, Chief Marketing Officer at Frontier Dental Lab Group, was well aware of two key factors influencing Frontier’s marketing strategy. First, he knew his clients were dentists who tended to stick to traditional marketing methods as simple as word of mouth. Second, he knew that most people didn’t realize dental labs even existed. For these reasons, labs like Frontier have historically been absent from the direct-to-consumer marketing space. 

“I like to be a trailblazer,” says Villavecer. “My lightbulb moment came when I realized that we have far more horsepower than the average dentist. After all, what dental office has a full-time marketing department? To better serve our dentists, I shifted our approach to a direct-to-consumer campaign.”

Villavecer’s first hurdle was introducing Frontier Dental Lab Group to a public that, up until that point, had been unaware of its existence. In general, dental labs have avoided digital marketing, but Villavecer knew the internet was the only way forward. So, Frontier uploaded educational clips to YouTube and fired up an Instagram account with a new mission to “Educate, Entertain, and Connect.”

Frontier Dental Lab’s DTC marketing in action

Frontier Dental Lab’s most innovative initiative is its Smile Simulations. Through this program, potential patients upload selfies to Frontier’s website and receive before and after pictures showing the possibilities of a smile makeover.

Soto-Aguilar first encountered Frontier Dental Lab through the Smile Simulation initiative and was blown away by her digital makeover. “The assessment was so quick and personal,” she remembers. “I received my before-and-after shots in an hour, and I couldn’t believe the amount of detail that Frontier put into it. That was my first insight into how much Frontier cares about its patients. They enabled me to visualize exactly how I would look with a new smile.”

Along with the Smile Simulation, Frontier Dental Lab sent a list of seven Trusted Frontier Dentists in Soto-Aguilar’s area who could make her simulation a reality. “We try to make research easy for people,” says Gil. “We believe that educated consumers are the best consumers.”

Frontier Dental Lab builds trust between dentists and patients

For convenience, Frontier linked each cosmetic dentist’s Instagram profile. When Soto-Aguilar clicked on Dr. Frye’s Instagram account, she felt an instant connection. 

“Dr. Frye and I are both artists,” she explains. “I saw the care she put into her online presence and knew I would be in good hands. In this digital world, we put our work out there to show our clients what they can expect before we ever meet them. It’s visual and very intimate.”

Soto-Aguilar’s trust in Dr. Frye grew with every new piece of information she learned. She scanned through before and after shots of smiling patients and read a feature article about Dr. Frye dancing with her clients. Above all, she was struck by Dr. Frye’s honesty in describing her practice. 

“I felt like I already knew her,” recalls Soto-Aguilar. “She wasn’t trying to sell anything to me. She was just talking about her passion for beautiful smiles.”

Within two days of uploading her selfie to Frontier Dental Lab’s Smile Simulation Center, Soto-Aguilar was talking with Dr. Frye in her office as if they had known each other for years. At that consultation, she scheduled an appointment for 20 veneers.

Dr. Frye says this is the most straightforward case she has closed in 21 years because of the foundation of trust established before the consultation. “Ignacia contacted me through the email from Frontier Dental Lab and was so excited that she even brought the smile simulation to our consultation. By the time we met, she trusted my work as a cosmetic dentist and Frontier’s work as a dental lab.”

In fact, Dr. Frye was so thrilled about the direct-to-consumer marketing that connected her to Soto-Aguilar that she shot a text to Villavecer that day: “Hey, Gil! Super cool story! A patient went through the smile simulation on your site, you sent her my info, and she’s coming in tomorrow. That’s the power of your marketing in the flesh!”

Villavecer counts that among the most exciting messages he has ever received. The only one he might enjoy more came days later from Soto-Aguilar. Along with pictures of her new smile, she texted: “Hi, Gil! You’ll love to see this! My smile is just how you imagined it!” 

Currently, Frontier is focusing on harnessing the power of digital marketing to reach consumers. Its ground-breaking efforts to Educate, Entertain, and Connect potential patients prove that this marketing campaign is about much more than sales — it’s about building relationships and helping potential patients imagine the possibilities.


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