Health

How Cancer Affects a Person’s Mental Well-Being?

Published

2 years ago

November 12, 2022

Do you know over 8.4 million American adults act as caregivers and advisors for individuals with mental conditions?

Life can be an uncertain balancing act, with the balance rendered imbalanced in many ways— losing a job, getting divorced, losing a close family member, or getting diagnosed with cancer. All these can significantly lead to mental health problems. According to psychologists, cognitive disruption can be more painful than physical health. If you talk about cancer, it is a slow and gradual cessation that leads to severe side effects and different types of damage to your body. But apart from the physical disruption, it impacts your mental well-being too. Something most people never talk about out of fear. It can lead to various mood disorders like depression, anxiety, impairment in cognitive functioning, and low self-esteem.

A cancer diagnosis affects not only the individual but also their families, friends, and caregivers, psychologically and physiologically.

Mental health and depression

Feelings of fear, anxiety, and restlessness are signs of a possible mental health concern. Distress is another uncertain emotion that makes you feel unpleasant. It can affect how you act and think, making it a hurdle for patients to cope with cancer. Well, depression is a significant mood disorder common among people, especially those dealing with cancer. According to doctors, psychological care is more critical than physical care for cancer patients. Without it, patients become frustrated and impulsive, consequently making their treatment difficult.

According to a study, cancer patients with depression are twice as likely to pass away earlier than those who are not. When stress levels increase, your body induces a specific response known as “Fight or Flight.” Either you fight with what you are feeling and try to cope with it, or you ignore it. Sometimes the situation can get uncontrollable. The side effects of cancer and depression can feed each other, aggravating the problem further because both are correlated.

Suicide and Cancer

Patients diagnosed with cancer have a four times higher rate of suicides than the general population. The feelings of uncertainty, hopelessness, anger, impulsivity, loneliness, stress, and lack of social support can agitate an individual negatively, leading to an increased risk of suicide.

Daily Chores

Imagine a life of a regular person who is well and fit. One day he wakes up and vomits blood, and the doctor diagnoses him with cancer. Do you think his life will be the same again? He won’t be able to sleep properly, wake up with stress only to feel a relentless wave of anxiety all over his head, and speculate all day long over his hopelessness. What will happen to his family? Who will provide for them? The mind will keep ruminating with distressing thoughts imagining the worst-case scenarios with no sign of respite. Indeed, dealing with cancer can wreck your mental health and take away all peace and happiness from your life. This affects your daily work, chores, and relationships with friends, family, and colleagues.

Take Care of Yourself

The first thing you need to do is take an active part in cancer treatment. This requires thoroughly following your treatment plans and working on improving outcomes, eventually leading to self-satisfaction.

Seeking professional help through therapy and counseling is also essential. You can either go to a psychologist, a mental health professional, or a social worker who specializes in supporting cancer patients. You can speak about how you feel and try to overcome your fears by learning scientifically-proven ways of coping with such an issue and implementing them. For medications, you can consult a psychiatrist.

Despite the ensuing stress making it difficult for a cancer patient to think rationally, mind-body therapies play a crucial role in overall health. Meditation, yoga, jogging, walking, and exercising can help increase the levels of a hormone known as endorphin in your body that boosts your happiness levels, benefiting your body and soul. Such activities will keep mood swings at bay, making it easier to cope with insomnia. It will also help reduce anxiety and stress, allowing you to relax.

Conclusion

Being diagnosed with cancer isn’t news that people would enjoy hearing. However, it is still important to accept the distressing and life-threatening disease as a reality once diagnosed and work towards improving your life, psychologically and physiologically. Taking care of yourself should be the top priority, requiring quality sleep, exercise, and a well-balanced diet. Doctors must prioritize the mental health of the survivors as well rather than just focusing on the physical one. The mind and body have a strong bond and need to be balanced.

If you have cancer or look after a loved one diagnosed with this dreadful disease, then Never Let Go is an excellent narrative full of suspense and entertainment with a story about a cancer survivor. The plot reveals how cancer impacts the cancer survivor’s mental well-being and that of his friends and family. The book offers fantastic insights and coping techniques to deal with such a situation. Grab your copy today and experience a true story full of inspiration.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

1 week ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.