Health
Report Shows Fiber Intake During Pregnancy Decreases the Risk for Celiac Disease
A recent study has shown that pregnant women who eat high amounts of fiber could protect their children from Celiac disease.
Children are being diagnosed with celiac disease more than ever before. Historically, the majority of diagnoses occurred after a child turned 18 years old, but the number of younger children being diagnosed is increasing.
Celiac disease is dangerous because of the lasting effects it can have on a child’s body when left untreated.
The small intestine is at risk, as is their mental health and nutrition. There are no proven ways to prevent celiac disease or treat it other than a lifelong gluten-free diet.
The connection between a high-fiber diet of the mother and a lower rate of celiac disease in children could be the answer doctors have been seeking.
What is celiac disease, exactly?
Once you have celiac disease, there is no getting rid of it. Treatment is the only option and that means you must follow a strict gluten-free diet that will last the rest of your life.
The disease itself affects both the digestive and immune systems, causing discomfort in the stomach and other unpleasant symptoms.
When gluten, a protein that binds foods such as wheat and barley, enters a Celiac’s digestive system, the immune system responds by attacking the small intestine. This can cause damage that prevents the body from properly digesting food and other nutrients.
Celiac disease can also have many other negative effects on the body that make life less comfortable.
Bloating is a common symptom of celiac disease in both adults and children because of its impact on the digestive system. The digestive tract becomes inflamed, resulting in bloating.
Constant stomach pains, cramping, nausea, and headache are also common symptoms of celiac disease.
Weight loss can be a particularly dangerous symptom for children because of how rapidly they grow. It is often found that removing gluten from the diet causes children with celiac disease to regain their lost weight.
Intake of more fiber could help
Based on a study of 88,000 children born between 1999 and 2009, a high fiber diet in pregnant women resulted in fewer celiac diagnoses in the first 11 years of their children’s lives.
Pediatric celiac disease was 8% lower for every 10 grams of fiber a mother ingested during pregnancy. Fiber from fruits and vegetables rather than from cereals decreased the risk the most.
Having a gluten-free diet during pregnancy has no impact on the child’s tendency to develop celiac disease.
The main reason fiber is thought to affect the likelihood of celiac disease is because of the impact it has on the baby’s gut flora. Fiber leads to more diverse gut flora, which in turn leads to a stronger immune system.
Since celiac disease is an autoimmune disorder, it is important to strengthen the immune system to fight against it.
Anything a mother eats during her pregnancy affects the baby’s health. A poor diet during pregnancy full of fatty foods could cause the child to be obese or develop high cholesterol.
The environment in which a baby develops largely affects its growth and development once it is born. Maintaining healthy eating habits that offer the baby multiple nutrients is the best way to ensure their general good health.
Causes of celiac disease
Only around 1% of the population has celiac disease, but the people who do have it face daily struggles. In addition to the prenatal environment, other factors contribute to a diagnosis of celiac disease.
According to Healthcare Weekly, one of the main causes of celiac disease is a person’s genes. The disease is hereditary, so if close relatives have celiac, a child is also more likely to have it.
Having other autoimmune issues also makes a person more susceptible to celiac disease. Since celiac is an autoimmune disease, it can become more readily present in a person with other autoimmune problems.
The increased presence of celiac disease could be attributed to more awareness of the symptoms of celiac, leading to more diagnoses. Another factor could be a result of changes in agriculture and farming over the years which may have generated growth in the number of Celiacs.
Gluten products, like wheat and flour, are now mass-produced with ease because of modern farming procedures, but this could be affecting human health and nutrition.
The high levels of modified gluten present throughout the food industry that people are ingesting is thought to be causing more cases of celiac disease.
How to test for celiac disease
Early diagnosis is very important when it comes to celiac disease, especially for children. Catching the disease early will prevent further and more serious complications.
Having your child tested for celiac disease early on is a smart way to catch the disease before it can have lasting effects. If you have a family history of celiac, getting tested is the right thing to do.
With the at-home test from imawareTM, it is easy to see if your child has celiac. The test recognizes specific biomarkers that show whether the disease is present in the body.
If you have symptoms even though the test doesn’t indicate the presence of Celiac disease, please consult a doctor.
Take the test and open up a conversation with your doctor on this topic sooner rather than later.
Problems when it is not treated in children
The short-term symptoms of celiac disease are uncomfortable, especially for children. They can be treated by simply cutting out gluten. Caught early, any damage caused by the disease will almost always be resolved by a gluten-free diet.
If children go untreated for too long, more serious issues will occur. A person develops the most in their childhood years, and celiac disease could put a damper on the changes a child goes through.
A late diagnosis of celiac disease could cause issues with a child’s weight gain and growth. Delayed diagnosis and treatment also makes it more likely the child will commence puberty later than normal.
Other dangers that go along with untreated celiac disease in children include chronic fatigue, iron-deficiency, anemia, and osteoporosis.
Don’t allow your children to suffer from celiac disease symptoms. Provide them with enough nutrients during pregnancy and after their birth to keep their bodies strong and their development on track.
By getting them tested early on, you could prevent your child from struggles later in life.
Health
How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret
Byline: Gerome Alvarez
In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”
This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.
The Science-Backed Foundation
The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.
“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.
The Visionary Origins
The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.
“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.
The Fulham Experience Defined
The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.
The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.
Building an Extraordinary Following
Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.
Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.
The Future of London Wellness
Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.
As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.
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