The military diet has been gaining popularity in various corners of the world for reducing the excess weight in obese people. It involves intaking fewer calories for a time period of 3 days and then returning to normal eating for the next 4 days. The diet comprises of high protein, low fat, carbohydrates, and calories. People from all across the world have been following this diet in order to attain the desired shape by losing the excess weight from their body.
Although the name of the diet is related to the military, in reality, it doesn’t involve the military style of eating. The military diet plan requires intaking 1400, 1200 and 1100 calories on the first three consecutive days. Many dieticians recommending this diet claims that people can lose up to 10 pounds in 1 week and up to 30 lbs in 1 month if they follow the diet in a religious manner. This diet allows people to lose weight loss in a less amount of time by eating very less number of calories in a day. And the weight loss number varies according to the body type of every person. People are following the Military diet shopping list in order to lose excess weight and maintain it in the long-run.
It is easy to follow the military diet for everyone as it includes limited foods with simple measurements and cooking methods. The diet plan for the 4 days off contains a wide variety of fruits and vegetables, whole grains, legumes, and different types of meats. As the military diet is rich in protein, it helps to maintain muscle mass, provides sufficient energy for daily activities and improves the metabolism of a person.
Research Reveals Why You Should Say NO to GM Diet
General Motors diet (GM Diet) recommends eating detoxifying foods with negative calories and promises a drop of around 5-7 kgs in a week. Such a drastic diet is not healthy for the body due to various reasons.
Where is the evidence to support this fad? There is no solid research or scientific reasons behind the 7 day diet plan that asks to keep eating only fruits & vegetables for weight loss. The body needs all minerals, proteins, and fibre to function well. It is not advisable to invariably reduce its diet according to some trend. Eating veggies and fruits is healthy but everything in moderation is the key to health.
Protein keeps you satiated, strong and keeps the immune system protected from diseases. Lack of protein causes dizziness, weakness, hair loss, enema and muscle depletion. The diet lacks vitamin B12, iron, calcium and fat which are needed for proper functioning of nervous system. Instead there is over consumption of meat in the diet. This leads to increase in cholesterol and saturated fat in the body. The diet asks people to eat 40 ounces of red meat in just two days i.e. 13 servings.
This kind of weight loss is fast but temporary. Glycogen is broken down and used as fuel. It is made of water & as it gets depleted what is lost is the water weight. Once normal diet is resumed, the glycogen stores are restored and the lost weight is back again.
It is best to follow a healthy diet, which you can pick up from homemealplans.com and other such websites, and carry out regular exercise pattern. Drink water, eat fruits and veggies with grains & pulses, keep sweets and meat consumption in moderation and the lost weight will be lost forever.
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