Health

Military Diet is helpful for Obese People to Lose Weight

Published

5 years ago

August 9, 2019

The military diet has been gaining popularity in various corners of the world for reducing the excess weight in obese people. It involves intaking fewer calories for a time period of 3 days and then returning to normal eating for the next 4 days. The diet comprises of high protein, low fat, carbohydrates, and calories. People from all across the world have been following this diet in order to attain the desired shape by losing the excess weight from their body.

Although the name of the diet is related to the military, in reality, it doesn’t involve the military style of eating. The military diet plan requires intaking 1400, 1200 and 1100 calories on the first three consecutive days. Many dieticians recommending this diet claims that people can lose up to 10 pounds in 1 week and up to 30 lbs in 1 month if they follow the diet in a religious manner. This diet allows people to lose weight loss in a less amount of time by eating very less number of calories in a day. And the weight loss number varies according to the body type of every person. People are following the Military diet shopping list in order to lose excess weight and maintain it in the long-run.

It is easy to follow the military diet for everyone as it includes limited foods with simple measurements and cooking methods. The diet plan for the 4 days off contains a wide variety of fruits and vegetables, whole grains, legumes, and different types of meats. As the military diet is rich in protein, it helps to maintain muscle mass, provides sufficient energy for daily activities and improves the metabolism of a person.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.