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Nutri4Verve’s Chief Nutritionist Shivani Sikri Offers Excellent Dietician Services to Maintain a Healthy Lifestyle

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Nutri4Verve, the Delhi-based dietician service offers diet plans for weight loss through Lifestyle Management. Shivani Sikri, the Chief Nutritionist & Co-Founder of NUTRI4VERVE prepares the diet plans after fulfilling the specific demands of clients. Nutri4Verve provides a 12-week dietary plan for weight loss diets, therapeutic diets by keeping an emphasis on Diabetes, Thyroid, PCOD/PCOS, Post Pregnancy, Lipid Imbalances, and many other health indicators.

Shivani Sikri, the Chief Nutritionist of NUTRI4VERVE offers Indian versions of Keto Diets, Paleo diets, and other fat targeting diets. The motive of the diet programs is to reduce fat from the body by eating only home-cooked food. A number of factors such as work routines, time constraints, meal preferences, travel schedules, genetics & therapeutic/family medical history are considered in the regime. Shivani Sikri has been awarded the Best dietician in Delhi at International Healthcare Summit & Awards. She has also won Indian’s biggest Healthcare Awards, Healthcare Oscars of India – “Superstar: Excellence in Diet & Nutrition” at Indian Health Professional Awards.

Nutri4Verve dietician service not just enjoys the client base from Delhi but it is also popular in other regions of India. Nutri4Verve also offers its health services at a global level and clients from many countries have got benefitted from the diet plans of Nutri4Verve. Shivani Sikri’s health programs cover many health problems and she also offers personal counseling corporate wellness tasks to her clients. Nutri4Verve helps in diabetes control, cholesterol control, immunity booster and BP management. In addition to these health problems, skin and menopausal problems are also covered in the healthcare program.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Interferes with Successful Breastfeeding?

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While breastfeeding is ideal, it comes with many difficulties new parents might face.

After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.

Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option. 

While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed. 

Engorged Breasts

When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.

If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort. 

If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.

Infection

One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.

In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.

Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems. 

Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices. 

The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers. 

Burnout

To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.

Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive. 

Conclusion

Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up. 

To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!

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