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Nutri4Verve’s Chief Nutritionist Shivani Sikri Offers Excellent Dietician Services to Maintain a Healthy Lifestyle

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Nutri4Verve, the Delhi-based dietician service offers diet plans for weight loss through Lifestyle Management. Shivani Sikri, the Chief Nutritionist & Co-Founder of NUTRI4VERVE prepares the diet plans after fulfilling the specific demands of clients. Nutri4Verve provides a 12-week dietary plan for weight loss diets, therapeutic diets by keeping an emphasis on Diabetes, Thyroid, PCOD/PCOS, Post Pregnancy, Lipid Imbalances, and many other health indicators.

Shivani Sikri, the Chief Nutritionist of NUTRI4VERVE offers Indian versions of Keto Diets, Paleo diets, and other fat targeting diets. The motive of the diet programs is to reduce fat from the body by eating only home-cooked food. A number of factors such as work routines, time constraints, meal preferences, travel schedules, genetics & therapeutic/family medical history are considered in the regime. Shivani Sikri has been awarded the Best dietician in Delhi at International Healthcare Summit & Awards. She has also won Indian’s biggest Healthcare Awards, Healthcare Oscars of India – “Superstar: Excellence in Diet & Nutrition” at Indian Health Professional Awards.

Nutri4Verve dietician service not just enjoys the client base from Delhi but it is also popular in other regions of India. Nutri4Verve also offers its health services at a global level and clients from many countries have got benefitted from the diet plans of Nutri4Verve. Shivani Sikri’s health programs cover many health problems and she also offers personal counseling corporate wellness tasks to her clients. Nutri4Verve helps in diabetes control, cholesterol control, immunity booster and BP management. In addition to these health problems, skin and menopausal problems are also covered in the healthcare program.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

9 Simple Steps to Dealing with a Broken Tooth

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Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw. 

Lightning strikes your mouth as you realize this humble kernel broke your tooth. 

Now what? 

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps. 

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces 

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth 

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves. 

3. Control Bleeding 

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist. 

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments. 

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time. 

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals. 

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

  1. Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time. 
  2. Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies. 
  3. Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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