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Nutri4Verve’s Chief Nutritionist Shivani Sikri Offers Excellent Dietician Services to Maintain a Healthy Lifestyle

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Nutri4Verve, the Delhi-based dietician service offers diet plans for weight loss through Lifestyle Management. Shivani Sikri, the Chief Nutritionist & Co-Founder of NUTRI4VERVE prepares the diet plans after fulfilling the specific demands of clients. Nutri4Verve provides a 12-week dietary plan for weight loss diets, therapeutic diets by keeping an emphasis on Diabetes, Thyroid, PCOD/PCOS, Post Pregnancy, Lipid Imbalances, and many other health indicators.

Shivani Sikri, the Chief Nutritionist of NUTRI4VERVE offers Indian versions of Keto Diets, Paleo diets, and other fat targeting diets. The motive of the diet programs is to reduce fat from the body by eating only home-cooked food. A number of factors such as work routines, time constraints, meal preferences, travel schedules, genetics & therapeutic/family medical history are considered in the regime. Shivani Sikri has been awarded the Best dietician in Delhi at International Healthcare Summit & Awards. She has also won Indian’s biggest Healthcare Awards, Healthcare Oscars of India – “Superstar: Excellence in Diet & Nutrition” at Indian Health Professional Awards.

Nutri4Verve dietician service not just enjoys the client base from Delhi but it is also popular in other regions of India. Nutri4Verve also offers its health services at a global level and clients from many countries have got benefitted from the diet plans of Nutri4Verve. Shivani Sikri’s health programs cover many health problems and she also offers personal counseling corporate wellness tasks to her clients. Nutri4Verve helps in diabetes control, cholesterol control, immunity booster and BP management. In addition to these health problems, skin and menopausal problems are also covered in the healthcare program.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Weight Management Strategies to Help You Stay in Shape

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When measuring your body mass index (BMI), your weight and height must go hand-in-hand. If your BMI is 35 and over, you are considered overweight or obese. If it falls below that range, you are going in the right direction. However, most people only get worried about their weight when it poses a health risk. Seeing a specialist for weight management in Lady Lake is a surefire way of evading health risks and improving your quality of life. Here are some of the strategies the Integrated Family Medical Center team applies to help you achieve your weight goals.

  1. Weight management specialists advocate for physical activity to reduce individuals’ weight

Engaging in physical exercises is one of the best weight management strategies that most specialists champion for. However, not everyone is cut for intense physical activities, but that is not an excuse to be dormant. Weight management can tailor a suitable physical program depending on your current medical condition, the intensity of the previous activity, and individual preferences. If you are unfit for intense exercises, your doctor may find something else for you to do.

  1. They instill good behavioral and lifestyle habits for weight management purposes

The primary goal of behavioral and lifestyle modification as far as weight management is concerned is to help individuals understand the relationship between their decisions and the consequences of their actions. If you take processed foods regularly, your body will likely be affected by high-calorie intake. Behavioral and lifestyle adjustments are treatments that aim at helping you adopt healthy eating. Once you stick to a healthy pattern of eating, you will not have trouble gaining weight. The treatment program also involves exercise programs, nutrition education, and social support.

  1. Weight management champions for a healthy diet

When joining a weight management program, you are given weight loss and weight maintenance options to improve your quality of life. Apart from physical activities, your doctor also incorporates dietary restrictions. For example, your doctor may ask you to reduce your protein, fat, and starch portions to see if your body responds to the dietary restriction. Remember, the primary goal of nutritional restrictions is not to starve your body of essential nutrients. Instead, it proves that your diet plays a significant role in determining your rate of weight loss.

  1. Weight management and support services go hand-in-hand

If you are struggling with losing or maintaining your weight, know that you are not alone. Many people do not know where to seek support systems. The success of a weight management program also depends on emotional support. If your doctor concludes that your weight gain is due to mental concerns, they can link you to a mental wellness specialist to help you cope with your problem.

See a weight management specialist to address your weight problem

Weight gain presents health risks that may put your life in great danger. The earlier you seek weight management services, the better your chances will be when reducing or maintaining your weight. To learn more about weight management strategies, call your specialist today.

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