Health

Heal Your Lower Back Pain with Revolutionary Exercise Therapy Program

Published

3 weeks ago

August 1, 2019

Lower back pain does not let you move freely, but now you can heal agony of lower back pain with a revolutionary Exercise Therapy Program. This is a natural program that frees you from lower back pain, and is readily available at your fingertips with a PDF format and supplementary video. Almost four Americans out of five suffer from back pain. If you are one of them, you will surely take benefits from this program. With this easy exercise program, you will be able to heal back pain from muscle imbalance, dysfunction, and improper use.

Most of the lower back pains are due to muscle failure. Improper muscle activity is the leading cause of muscle failure that causes nerve disease and structural issues. It is good news that you can get solutions to back pain or issues with this exercise therapy program. You can fix your back pain with a simple and easy four-step exercise program.

The clear video demonstration with four easy steps will show you how to do each and every move so that you can be confident in your exercising. There is also a descriptive PDF that outlines everything you need to know about each step. The complete program will ensure that your back gets on the road by healing as fast as possible.

Back pain unbalances the lifestyle of a person. This not only includes the physical pain but the sadness of not being able to participate in the physical activities also produces stress. Transform and eliminate your back pain by using this powerful exercise therapy program PDF and demonstration video.

Health

Research Reveals Why You Should Say NO to GM Diet

Published

2 hours ago

August 22, 2019

Michelle Langton

General Motors diet (GM Diet) recommends eating detoxifying foods with negative calories and promises a drop of around 5-7 kgs in a week. Such a drastic diet is not healthy for the body due to various reasons.

Where is the evidence to support this fad? There is no solid research or scientific reasons behind the 7 day diet plan that asks to keep eating only fruits & vegetables for weight loss. The body needs all minerals, proteins, and fibre to function well. It is not advisable to invariably reduce its diet according to some trend. Eating veggies and fruits is healthy but everything in moderation is the key to health.

Protein keeps you satiated, strong and keeps the immune system protected from diseases. Lack of protein causes dizziness, weakness, hair loss, enema and muscle depletion. The diet lacks vitamin B12, iron, calcium and fat which are needed for proper functioning of nervous system. Instead there is over consumption of meat in the diet. This leads to increase in cholesterol and saturated fat in the body. The diet asks people to eat 40 ounces of red meat in just two days i.e. 13 servings.

This kind of weight loss is fast but temporary. Glycogen is broken down and used as fuel. It is made of water & as it gets depleted what is lost is the water weight. Once normal diet is resumed, the glycogen stores are restored and the lost weight is back again.

It is best to follow a healthy diet, which you can pick up from homemealplans.com and other such websites, and carry out regular exercise pattern. Drink water, eat fruits and veggies with grains & pulses, keep sweets and meat consumption in moderation and the lost weight will be lost forever.