Connect with us

Health

Health Experts Share Ways to Prevent Indigestion in Pregnancy

mm

Published

on

There have been many studies and experiences that show that when one is pregnant then they often suffer from indigestion. Along with that there can be morning sickness, fatigue and the digestive system of a human being changes a lot. That is why; a pregnant woman keeps facing a lot of symptoms that are not comfortable.

So, when one suffers from digestive issues and that too during pregnancy they one always needs to go for proper medicines to keep comfortable their pregnancy digestive system. In all the major cases, there are high levels of pregnancy hormones that gets released in the body and that is why the indigestion symptoms occur. This hormone release is also known as the progesterone and it can relax the muscles that are present in the human body including the digestive tract. As a result, the entire digestion process gets slowed down and so the pregnant woman faces issues like:

  • Indigestion
  • Heart burn
  • Acid Reflux
  • Bloating
  • A sensation of feeling full even after eating a little amount of food.

In many cases, the hormone release is the main reason why one has digestion issues but there are some other reasons as well. They are as follows:

  • Eating very fast.
  • Taking certain medicines on a regular basis.
  • Lying down immediately after eating a heavy meal.
  • Eating too much of caffeinated beverages and chocolate.
  • Eating too much of fatty food.
  • Eating too much of spicy food along with onions and garlic.

When pregnancy reaches its end stage, then one can also suffer from a lot of indigestion because there is a growing womb inside the body that puts too much pressure to the stomach. So, when one eats food then it gradually goes down to the oesophagus and when it reaches the bottom then there is a circular valve that is there which stays closed when one is not eating anything and it also prevents the stomach acid level from going up. So, when one is swallowing anything then this valve actually gets relaxed and then it allows the liquid and the food to pass through it. When one is not eating, then the stomach acid can rise back up and go to the oesophagus and it can create a burning sensation in the stomach and also irritates the throat.

One can go for some digestive system medicine when they are facing certain digestive issues in pregnancy but before going for it, one has to ask the doctor on what medicines to take. This is because any kind if medicine intake can create a problem in pregnancy. Also, when one is pregnant they should go for frequent meals and some smaller portions of meals because then it is always lighter on the digestive system and breaks the food into small parts which can increase the digestion procedure. It is also a very bad idea that one needs to eat for 2 when they are pregnant, one should always check on the portions they eat.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

The Subtle Cues in Our Environment that Encourage Healthier Living

mm

Published

on

The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices. 

Architectural Cues for Active Living

Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.

Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.

Office and Home Cues

Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens. 

At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.

Nutritional Cues at Markets and Restaurants

Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.

Cues for Hydration and Rest

Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.

Signage and Sensory Cues  

Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.

Art and Nature Cues for Wellbeing  

Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.

Conclusion

Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.

Continue Reading

Trending