Health

Coffee can help you lose Weight and Attain a Fit Body

Published

5 years ago

July 30, 2019

Many researches have confirmed that drinking coffee on a regular basis can help you lose weight and attain a fit body. As per the research carried out by researchers of the School of Medicine at the University of Nottingham, drinking a cup of coffee helps in reducing the body weight. Coffee helps to raise the level of brown fat in the body, which promotes the burning of sugar and fat to generate body heat. The nature of the working of brown fat is different from other types of fat in the body.

It is a little difficult to imagine at first that coffee can help to lose fat but it is a true fact as per the results of the research. Drinking coffee helps to increase the activity of brown fat which helps to improve blood sugar control and blood lipid levels. And the burning of extra calories helps to lose bodyweight to a great extent.

This is the first of its kind research on the functioning of brown fat and its results will have a large impact on finding the cure to obesity and diabetes problems prevailing in the society. The research was first carried out on stem cells and then it was shifted on humans with the use of a thermal imaging technique in order to trace the body’s brown fat reserves.

The work is currently in progress to determine the application of the results on other coffee supplements. Once there is a confirmation about the responsibility of components for weight loss, then the results can be included in the weight management regime or glucose regulation program in order to prevent diabetes.

But make sure you read the coffee labels thoroughly since different labels and ingredients often show different results too.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.