Health

Shifting Mealtime Earlier in the Day can Help Reduce Weight: Research

Published

5 years ago

July 29, 2019

A research carried out at the University of Alabama at Birmingham has revealed that eating earlier in the day can help to reduce weight significantly. The research highlights that this type of meal plan gives results by reducing appetite and hunger hormone secretion. Further, it said that it has nothing to do with calorie burning. According to researchers, a significant change in metabolism was noticed by changing the meal timings in a day.

A high number of people across the different corners of the world have been dealing with obesity. They look for different ways to reduce their weight to look good. A significant share of people has shared the benefits of using Cinderalla Solution for losing extra kilos.

Two groups of people were made to intake the same three meals per day at different timings namely, the early time-restricted feeding (eTRF) schedule and the control schedule, for a time-span of 4 days. A sum of 11 men and women took part in the research. Out of the 11 participants, 6 were present in the eTRF group and 5 people were included in the control group. Only the people with good health, aged between 25 and 45 years, with excess weight were allowed to participate in the research.

The eTRF group took their first meal at 8:00 am and had their last meal of the day at 2:00 pm. On the other hand, the control group had breakfast at 8:00 am but their last meal timings were at 8:00 pm. After a time span of four days, the participants were made to undergo tests in a respiratory chamber to measure their metabolism. The number of calories, fat, carbohydrates and proteins burned was calculated. With the help of blood and urine samples, the team was able to assess levels of hunger hormones. It was found that calories burning figures were almost the same for both the groups whereas the hunger hormone ghrelin was at lower levels for those on the eTRF schedule.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.