Lifestyle

Cannabis Experts Share Tips to Make Cannabis Tea From Leftover Stems

Published

6 years ago

February 26, 2020

Many people toss away their leftover stems when they are done with them because they aren’t aware that you can actually brew up THC-infused tea with them.

It’s suggested to cannabis users to stop throwing out your stems after you are done with them and try brewing up some tea instead. Take a brief read to find out how to brew up some tasty THC-infused tea.

Similar to the Great Buffalo, you can make good use of nearly every single part of the cannabis plant. A lot of people think stems have no value because they just get stuck in your grinder and wreck your spliffs.

Fortunately, these stems actually do contain a lot of value if you use them in a well-liked beverage all across the world: tea. What could be better than a hot cup of tea that is infused with THC to take the edge off?

Whether it’s warm outside or cold, it’s almost universal to pour water over leaves to make a cozy and comfortable drink. Give those stems a chance and try brewing them into your next cup of hot weed stem tea. Follow these few steps to learn how.

What Is Required?

Stems that are ground or busted up (¼ to ½ cup will do
3 cups of water
Flavourings that you like
Filters (a coffee filter should work in this case, but cheesecloths or paper towels will work as well)
Binding agent (2 or 3 tablespoons of your favourite alcohol will work, or you can use ½ cup of whole fat creamer/milk/coconut milk or ½ tbsp of butter/oil)

1. The first step will involve you having to decide if you want to grind up your stems or not. Many people choose to do so, while others will see no difference in that initial step. It is up to your own personal preference if you choose to grind them or not. No conclusive research exists around which method is better, so do it if you want, and don’t do it if you don’t want to, it’s as simple as that. But if you do choose to go ahead with grinding the stems, you would do so in step one.

2. Start boiling the water.

Fill up your kettle with around 3 cups of purified water. If you decide you need more afterwards, you can always add it in. If you choose to go with milk or creamer instead, you should be putting this in before you start to boil the water. If you choose to go with alcohol, then you would introduce it when the water has been boiled. This is done so the alcohol won’t evaporate and cause the whole process to be disrupted.

3. Begin with the infusion process.

Bringing in cannabis is where the fun begins. After your water has reached a boil, start to put in your cannabis stems and give the water a good stir. Ensure to use the recommended ratio that is suggested in the ingredients list. You’ll have to repeatedly stir the concoction for around 8 to 12 minutes in duration. This will give the stems ample time to blend in and bind with the fat compounds. Some people choose to put in more shake or kief, and if you do want to do this, be sure to use a reusable tea bag and then put it into the boiling water. Keep on stirring the water.

4. Strain and pour your cup of tea.

After you are done stirring for the recommended amount of time, your tea will be ready to be poured and drank. Take the THC-infused water off of the stove. If you want to use liquor with the tea, this is where you would put it in. Find your coffee filter and then dump out the liquid through it into a second pot. If you used a tea bag previously, all you have to do is take it out and not worry about doing the filtration part.

5. Ensure the tea tastes as good as it should and start drinking it.

The cannabis-infused stem tea flavour may not be very enticing, even if you appreciate the flavour of smoked cannabis or edibles. There are a few ways to get around this. If this is a morning drink, it may be helpful to incorporate an extra teabag from your preferred collection, perhaps even an alternative with some caffeine in it. You can use up to two tea bags, and let them sit in the water for a while to really get the taste infused right into it. After the tea bags have soaked their flavours into the water, take them out and pour yourself a cup of tea.

There are options to give it some better flavour if don’t feel like drinking your tea tasteless. You can add in some cinnamon, honey, sugar, syrup, coconut milk, or lemon. There are numerous ways to enjoy cannabis-infused tea, and the steps above are just a recommended way to get you started on the right track.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

8 hours ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.