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Everyday Items at Risk of Damage During Lockdown

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We have all been forced into spending much more time in our homes by the Coronavirus crisis, as lockdown has been enforced upon much of the UK in an attempt to stem the virus’ spread.

Spending so much time under the same roof can put a strain on our relationships as well as our possessions, which are now being used much more than before.

Some areas of the home might be at risk of damage. Here we point out which ones to be wary of in the coming weeks.

Accidents happen!

Keeping active in these times is a huge challenge, but help is at hand in many forms. The ‘Body Coach’ Joe Wicks has become a sensation with his daily PE classes that have gotten families active together, while working out at home has spiked as people look to keep fit while also respecting the government’s instructions around social distancing.

If your home space is cramped, but you still want to keep fit, it could open up the possibility for accidents to occur – think knocking over a television, putting your foot through a laptop screen or dropping a phone during some exertions.

If you’re a renter, doing damage to your home could have big implications. Maybe before your next workout, it might be prudent to shop around for tenants contents insurance!

Strain on your services

You will be burning through electricity and gas like never before as we try to live our lives confined to our homes.

This may result in your bills going up, so be wary of using appliances too much. This could also result in wear and tear happening faster than usual. Think before you plug in yet another extension cord, do all these appliances need to be plugged in at once?

Don’t let things pile up

Small weekly jobs like tidying and cleaning your home now need doing much more regularly as you use the spaces in your house every day.

It might be grime accumulating in your bathroom, carpets collecting dust or mountains of plates forming in the kitchen.

Keep on top of things with a daily rota that is shared among all of the family and you will avoid potentially costly damage developing in your house, while keeping everyone’s living and now working space in a better state to promote sharper mental and physical wellbeing.

Keep screen time limited

Not only is it wise to keep a cap on you and your family’s screen time during lockdown in order to connect with each other on a personal level and improve mental health, but overusing items like laptops and TVs could lead to them wearing down faster.

If you’re computer often overheats, it may be working too much. Can YouTube videos be viewed through another device? Can work calls be done on your phone instead?

This is especially important for those who may need a computer for working at home. If it breaks, you could face even more serious consequences.

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Lifestyle

When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical

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Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.

Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.

Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.

Looking Deeper Than Symptoms

Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.

She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.

Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.

Patterns That Keep Us Stuck

Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.

For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.

Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.

A Path Back to Yourself

The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.

Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.

In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.

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