Health

A New Study on Nicotine E-Liquids

Published

6 years ago

July 12, 2019

A recent study on nicotine e-liquid juice has been conducted by Vapoureyes, covering aspects on the production, consumption and general risks associated with the product.

Nicotine E-Liquid has a range of different flavours and levels of nicotine, it’s developed and created using a mixture of pure food-grade vegetable glycerine (VG) and/or USP-grade propylene glycol (PG) and of course, nicotine to ensure maximum taste and satisfaction.

Warnings about nicotine e-liquids

Nicotine e-liquids should be seen an alternative to smoking tobacco cigarettes. Numerous independent agencies and companies all promote the concept of not marketing or selling to anyone who is not of legal tobacco smoking age in their state or territory and they reserve the right to enforce this if we need to. If you’re not old enough to smoke – or even if you are but never took up the habit – you don’t need to vape.

Doctors and numerous medical organisations would advise you to think twice about vaping if you are pregnant or breastfeeding, have (or are at risk of having) heart disease, high blood pressure, diabetes, or any other blood-related illness. You may also want to think twice if you are taking medication for depression or anxiety, have a history of chronic upper respiratory tract irritation or illness, or are otherwise sensitive to nicotine. If you’ve got any of that going on and need to quit smoking, we recommend you speak to your GP first.

How much nicotine do I need in my nicotine vape juice?

The amount of nicotine you need in your nicotine vape juice will come down to how many cigarettes you smoke per day. Many vapers will slowly taper their nicotine levels over time, but you want to start at a level that will kick your cravings and be enough to stop smoking altogether.

If you’re just starting out with vaping, you can use this as a guide:

Ultimately, your preferred nicotine level will be what you feel comfortable with. You may need to start with more milligrams than you normally get in your cigarettes, but with some experimentation you will find your level.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.