Health

A New Study on Nicotine E-Liquids

Published

6 years ago

July 12, 2019

A recent study on nicotine e-liquid juice has been conducted by Vapoureyes, covering aspects on the production, consumption and general risks associated with the product.

Nicotine E-Liquid has a range of different flavours and levels of nicotine, it’s developed and created using a mixture of pure food-grade vegetable glycerine (VG) and/or USP-grade propylene glycol (PG) and of course, nicotine to ensure maximum taste and satisfaction.

Warnings about nicotine e-liquids

Nicotine e-liquids should be seen an alternative to smoking tobacco cigarettes. Numerous independent agencies and companies all promote the concept of not marketing or selling to anyone who is not of legal tobacco smoking age in their state or territory and they reserve the right to enforce this if we need to. If you’re not old enough to smoke – or even if you are but never took up the habit – you don’t need to vape.

Doctors and numerous medical organisations would advise you to think twice about vaping if you are pregnant or breastfeeding, have (or are at risk of having) heart disease, high blood pressure, diabetes, or any other blood-related illness. You may also want to think twice if you are taking medication for depression or anxiety, have a history of chronic upper respiratory tract irritation or illness, or are otherwise sensitive to nicotine. If you’ve got any of that going on and need to quit smoking, we recommend you speak to your GP first.

How much nicotine do I need in my nicotine vape juice?

The amount of nicotine you need in your nicotine vape juice will come down to how many cigarettes you smoke per day. Many vapers will slowly taper their nicotine levels over time, but you want to start at a level that will kick your cravings and be enough to stop smoking altogether.

If you’re just starting out with vaping, you can use this as a guide:

Ultimately, your preferred nicotine level will be what you feel comfortable with. You may need to start with more milligrams than you normally get in your cigarettes, but with some experimentation you will find your level.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

2 days ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.