A New Study on Nicotine E-Liquids
A recent study on nicotine e-liquid juice has been conducted by Vapoureyes, covering aspects on the production, consumption and general risks associated with the product.
Nicotine E-Liquid has a range of different flavours and levels of nicotine, it’s developed and created using a mixture of pure food-grade vegetable glycerine (VG) and/or USP-grade propylene glycol (PG) and of course, nicotine to ensure maximum taste and satisfaction.
Warnings about nicotine e-liquids
Nicotine e-liquids should be seen an alternative to smoking tobacco cigarettes. Numerous independent agencies and companies all promote the concept of not marketing or selling to anyone who is not of legal tobacco smoking age in their state or territory and they reserve the right to enforce this if we need to. If you’re not old enough to smoke – or even if you are but never took up the habit – you don’t need to vape.
Doctors and numerous medical organisations would advise you to think twice about vaping if you are pregnant or breastfeeding, have (or are at risk of having) heart disease, high blood pressure, diabetes, or any other blood-related illness. You may also want to think twice if you are taking medication for depression or anxiety, have a history of chronic upper respiratory tract irritation or illness, or are otherwise sensitive to nicotine. If you’ve got any of that going on and need to quit smoking, we recommend you speak to your GP first.
How much nicotine do I need in my nicotine vape juice?
The amount of nicotine you need in your nicotine vape juice will come down to how many cigarettes you smoke per day. Many vapers will slowly taper their nicotine levels over time, but you want to start at a level that will kick your cravings and be enough to stop smoking altogether.
If you’re just starting out with vaping, you can use this as a guide:
Ultimately, your preferred nicotine level will be what you feel comfortable with. You may need to start with more milligrams than you normally get in your cigarettes, but with some experimentation you will find your level.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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