Health

A Vietnamese Nurse Sentenced for Infecting Children with Genital Warts

Published

7 years ago

April 14, 2019

A nurse in Vietnam has been sentenced to jail for 10 years, for violating the medical regulations. In a case of negligence, the nurse infected 117 children with genital warts, a disease which first saw an outbreak in July 2017 with more than 80 boys, maximum aged below 2 years.

Due to this negligence, the nurse was found guilty by Hung Yen Province People’s Court in Northern Vietnam, which barred her from doing her practice for 3 years after her release from jail.

The court also ordered the nurse to pay compensation of more than 2.2 billion Dong to the families, that amounts to a total of $94,850. This amount is to be distributed to 111 of the 117 families of victims. The remaining 6 families failed to prove whether the nurse was the only cause of their children’s infection or not.

This amount will help the parents to find a doctor who can prescribe the most appropriate treatment for genital warts in children.

As per the findings of the court, the nurse ran an unlicensed medical service at her own home, where she used to examine the genitals of the children. For each treatment, the nurse charged up to VND 520,000. The reason why children acquired genital warts was because the nurse was using unsterilized equipment to treat the children.

The treatment was given for phimosis. Phimosis is a condition in which the tight foreskin of the penis cannot be pulled back over the head. For treating phimosis, the foreskin has to be widened. But since the equipment to widen the foreskin was unsterilized, children contracted human papillomavirus (HPV), which subsequently led to the genital warts.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.