Lifestyle
A World of Health, Wealth and Happiness is Just Up Ahead with Peter Cohen
Looking for more direction in your life? The solution is simple. Pete Cohen’s Mi365 coaching will enable individuals to enjoy a renewed sense of confidence, have clarity in their lives and even alleviate unnecessary stress.
Pete Cohen is a trained business coach, a recognized authority on personal and professional development, leadership development, motivation, health and well-being. He was the former resident Life Coach on ITV’s GMTV for 12 years and is one of the world’s most sought-after motivational speakers. He is also a best-selling author of 19 published books including Shut the Duck Up, Habit Busting, Fear Busting, Life DIY and Sort Your Life Out and his most recent publication, Inspirators – Leading The Way In Leadership and he is obsessed with taking people from where they are now to where they want to be!
At an early age he realized that his life’s mission would be to educate, and entertain, but he didn’t exactly know what that looked like. His first attempt, in discovering his purpose in life, was on a stage in his local community where he explored acting. Feeling most alive and empowered underneath the lights, Cohen believed this was his calling. However, being severely dyslexic it was extremely difficult for him to learn his lines and he was eventually fired partway through a rehearsal. Cohen left school with no qualifications and very little direction.
Moving in a new direction, that satisfied Cohen’s passion and interest for fitness, he began teaching classes at a local gym where he once again was able to take the stage but this time to lead and enlighten others. His lucky break happened when a member of the gym noticed his ability to make classes about so much more than exercise. As Cohen also was incorporating positive mindset strategies during class instruction it was clear to see that he had a truly unique gift, and he was formally invited to speak at the class participant’s organization. It was at this moment that Cohen had a clear picture of his purpose in life, and in career, that encapsulated his fascination of speaking, coaching and sports psychology, and as they say…the journey began!
Cohen’s newest endeavour, Mi365 business and life coaching, is one where he strives to leave an imprint on his audiences and his delivery is memorable, relevant, thought provoking and invigorating. He prides himself on creating buzz in his coaching and seeks to bring out the urge for his audience to rush out and take positive action. Cohen works with his clients to customize a program that works perfectly for any event agenda. He has coached business leaders, executives, corporate teams and sporting stars around the world to achieve their best and he excels at getting the audiences to think outside the box.
Cohen has a magical talent of helping individuals who feel stuck and alone in their situation and is able to present them with an entirely new mindset filled with comfort and hope where they once again believe in themselves and can clearly see the route to health, wealth and happiness. His theory of “what you put in to it is what you get out of it” is embedded into his messages and he is able to offer individuals the tools they need, to go at the speed of their choice, and all in a way that accelerates personal and professional growth in the most positive way possible.
Here’s what one client had to say about Pete Cohen’s coaching style that captures his style and methods perfectly!
“It was for the first time in a while that IDUG EMEA conference booked a motivational speaker for the keynote. With Pete setting the conference atmosphere on such a great, positive and energetic level, I hope booking a motivational speaker might turn to a regular activity. Pete’s speech set the level of conference atmosphere to a highly energetic and positive level. Attendees were quoting his “Shut the duck up!” for the entire week. You could feel the need to change things for the better all around, and people actually willing to take steps and act upon it. It was a great start of the conference.” – Mirna Kos, EMEA 2013 Conference Chair, IDUG
As Pete Cohen continues to take the stage, his energy, thoughtful discussions, humour and ability to stimulate action among his audiences will only continue to enforce that he is a true, one-of-a-kind, inspirational leader in the industry.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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