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All You Need to Know About TMJ

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Being in good health is vital and without this, life can be unbearable if you have to bear with jaw pain. When you experience pain on either side of your head in front of your ears, you might be suffering from TMJ disorder. TMJ disorder is one of the most common pains that people experience from time to time. Luckily, if you are experiencing TMJ in Dundalk, you can get help at CHOICE Pain & Rehabilitation Center.  

TMJ disorder 101

The temporomandibular joint is found at the point where your mandibles meet the skull on both sides of your head. The temporomandibular joint enables you to speak, yawn, drink, chew and do everything else that involves opening and closing your mouth. If any or both joints are aching, this can be an indication of TMJ, and you require to seek medical attention.

Apart from pain in these joints, some other symptoms and signs are associated with TMJ disorder, and they include the following:

  •         Facial pain
  •         Jaw locking
  •         Difficulty chewing
  •         Uneven bite
  •         Tenderness in the jaw
  •         Earaches
  •         Headaches

Furthermore, when chewing or opening your mouth, you will experience other signs like a grating sensation and a clicking sound.

Causes of TMJ disorder

TMJ is a very complicated joint because of its structure and mechanism. It integrates sliding motions and hinge action to enable you to speak and chew. The bones are covered by cartilage, while the small disc acts as the shock absorber. Moreover, this disc also separates the bones to maintain smooth movement.

Due to the complex and heavy usage of this joint, it is susceptible to diverse kinds of damage that include the following:

  •         Worn down or misaligned disc
  •         Teeth grinding and excessive use due to clenching of the jaw
  •         Arthritic damage of the cartilage
  •         Acute trauma such as a blow to the head

There are cases whereby the TMJ disorder comes without any specific reason. Those who suffer from this TMJ disorder prefer using home remedies such as massage and relaxation techniques to ease muscle tension. However, when these techniques fail to work for you, it is high time that you should contact CHOICE Pain & Rehabilitation Center.

TMJ disorder treatment and diagnosis

When you visit your specialist at CHOICE Pain & Rehabilitation Center, the physician performs an extensive examination to get to the root cause of your problem. They also review your medical history and do other advanced diagnostic activities such as taking the MRI or X-ray of your jaw. After that, they recommend the most appropriate treatment for your TMJ disorder. Severe cases may require surgery.

The kinds of treatment for TMJ disorder include the following:-

  •         Corrective dental treatment
  •         Oral medications
  •         Botox injections
  •         Cognitive-behavioral therapy
  •         Steroid injections

Do not allow TMJ pain to ruin your reason to smile or enjoy a bite of your favorite meal. If you are suffering from TMJ disorder, do not hesitate to book an appointment with your reliable physician at CHOICE Pain & Rehabilitation Center.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

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Photo Courtesy of: Spa & Massage

Byline: Gerome Alvarez

In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”

This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.

The Science-Backed Foundation

The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.

“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.

The Visionary Origins

The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.

“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.

The Fulham Experience Defined

The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.

The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.

Building an Extraordinary Following

Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.

Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.

The Future of London Wellness

Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.

As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.

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