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All You Need to Know About TMJ

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Being in good health is vital and without this, life can be unbearable if you have to bear with jaw pain. When you experience pain on either side of your head in front of your ears, you might be suffering from TMJ disorder. TMJ disorder is one of the most common pains that people experience from time to time. Luckily, if you are experiencing TMJ in Dundalk, you can get help at CHOICE Pain & Rehabilitation Center.  

TMJ disorder 101

The temporomandibular joint is found at the point where your mandibles meet the skull on both sides of your head. The temporomandibular joint enables you to speak, yawn, drink, chew and do everything else that involves opening and closing your mouth. If any or both joints are aching, this can be an indication of TMJ, and you require to seek medical attention.

Apart from pain in these joints, some other symptoms and signs are associated with TMJ disorder, and they include the following:

  •         Facial pain
  •         Jaw locking
  •         Difficulty chewing
  •         Uneven bite
  •         Tenderness in the jaw
  •         Earaches
  •         Headaches

Furthermore, when chewing or opening your mouth, you will experience other signs like a grating sensation and a clicking sound.

Causes of TMJ disorder

TMJ is a very complicated joint because of its structure and mechanism. It integrates sliding motions and hinge action to enable you to speak and chew. The bones are covered by cartilage, while the small disc acts as the shock absorber. Moreover, this disc also separates the bones to maintain smooth movement.

Due to the complex and heavy usage of this joint, it is susceptible to diverse kinds of damage that include the following:

  •         Worn down or misaligned disc
  •         Teeth grinding and excessive use due to clenching of the jaw
  •         Arthritic damage of the cartilage
  •         Acute trauma such as a blow to the head

There are cases whereby the TMJ disorder comes without any specific reason. Those who suffer from this TMJ disorder prefer using home remedies such as massage and relaxation techniques to ease muscle tension. However, when these techniques fail to work for you, it is high time that you should contact CHOICE Pain & Rehabilitation Center.

TMJ disorder treatment and diagnosis

When you visit your specialist at CHOICE Pain & Rehabilitation Center, the physician performs an extensive examination to get to the root cause of your problem. They also review your medical history and do other advanced diagnostic activities such as taking the MRI or X-ray of your jaw. After that, they recommend the most appropriate treatment for your TMJ disorder. Severe cases may require surgery.

The kinds of treatment for TMJ disorder include the following:-

  •         Corrective dental treatment
  •         Oral medications
  •         Botox injections
  •         Cognitive-behavioral therapy
  •         Steroid injections

Do not allow TMJ pain to ruin your reason to smile or enjoy a bite of your favorite meal. If you are suffering from TMJ disorder, do not hesitate to book an appointment with your reliable physician at CHOICE Pain & Rehabilitation Center.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

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Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments. 

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

  • Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
  • Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
  • Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.


Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

  • 10 Hours Before Bed: No more caffeine.
  • 3 Hours Before Bed: No more food or alcohol.
  • 2 Hours Before Bed: No more work.
  • 1 Hour Before Bed: No more screen time.
  • 0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.

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