Lifestyle

An 89 Years old Lady told Daily Practice of Piano a Secret of Her Long Lasting Youth

Published

5 years ago

January 6, 2020

A Richmond, South-West London based 89 years old lady has proved that music brings a lot of health benefits. Josephine Loewenstein is the lady who has maintained her youth through piano practice. Josephine has been playing piano for many years. She gives two hours every day to the piano practice. Her hands-on piano is very lovely and she can play many tough tracks easily. Josephine has shared piano practice as a secret of her long-lasting youth. Though she is now visually impaired, her craze for piano has not ended yet.

In an interview, Josephine said that piano gives her peace of mind and satisfaction from life. First time, she had performed in Convent Garden in 1946 during her school days at Sadler’s Wells Ballet School. Josephine is a widow, and she told that this played an important role for her inclination to play piano for many years.

She made piano her true life partner which gifted her a long-lasting youth. The Chopin Society has made her a member. It conducts piano performances on every Sunday in London. Josephine has a large list of friends. Some of her friends are of the age as her daughter.

She also gives credit to her friends who keep her engaged with the piano. Josephine often spends holidays with her friends in Ireland and other countries. Whether music is played for professional purposes or as a habit, it has many healing properties that people reveal from time to time. Josephine is one of those who has experienced many health benefits from music.

There is a campaign named, Music for Dementia 2020. This campaign uses music to reduce the symptoms of dementia. Many people have understood the health benefits of music and they consider it a lifeline against many diseases.

There are many studies that have suggested piano practice to improve mental health. It was found in the studies that people who give time to the piano have fewer problems of anxiety and depression. Piano practice for health concerns need only a few minutes. It starts showing the initial results such as feeling positive, low blood pressure and high confidence. Piano divides human attention into two parts. Both the parts increase the concentration skills through reading music, using both the hands and working on the pedals. And to train in that, there are many piano lessons in orange county that are becoming popular among the piano beginners. These lessons provide piano tutorials through videos and notes.

Piano is the most used musical instrument at home. It is not only popular for health benefits, but also for easiness of playing. In a study, it was found that people prefer piano more to keep at their homes as compared to the guitar. They say guitar to be a painful musical instrument due to the involvement of fingers on strings and the use of facial muscles and lips.

In another study from Georgia and Texas Universities, it was found that piano practice is also helpful to enhance the learning power of students. The students who participated in the study had shown better grades in a few subjects such as maths, science, and language. Daily practice of piano develops general and spatial cognitive qualities in students which further help them in the study.

Lifestyle

Derik Fay: The Strategist Who Built Empires Where Others Saw Limits

Published

16 hours ago

June 22, 2025

Michelle Langton

In the ever-changing landscape of entrepreneurship, few names carry the weight of strategic precision like Derik Fay. Behind the scenes of some of the most dynamic, growth-driven companies in America, Fay has become a master at the art of scaling businesses without sacrificing soul.

What makes his journey all the more compelling isn’t just what he’s done — it’s how quietly and deliberately he’s done it. Born in Westerly, Rhode Island, on a cold November day in 1978, Fay didn’t come from connections or capital. He came from resilience. Raised in modest circumstances, he developed a mindset early on that would come to define his success: if a door doesn’t open, build the damn frame yourself.

At 6’1″, Fay’s physical presence is matched only by the magnitude of his vision. Over the past two decades, he’s grown from a solo operator into a force that touches nearly every major sector in American business. He is best known as the founder of 3F Management, a multi-sector venture and private equity firm that acts less like a bank and more like a command center — diagnosing broken business structures, overhauling teams, and rebuilding revenue engines from the inside out.

But 3F is only the beginning. Fay holds active leadership or board roles across a broad range of ventures, including Around the Clock Fitness, SalonPlex, Results Roofing, BIGG Pharma, Tycoon Payments, Eratyc Entertainment, FayMs Films, and even the combat sports disruptor Bare Knuckle Fighting Championships (BKFC). Each of these businesses reflects a different side of his philosophy: high-functioning systems, vertical integration, and zero tolerance for mediocrity.

And while his public persona is often understated, the reach is massive. His online presence alone has generated billions of views, with over 1.4 million followers engaging with his strategic insights, mentorship content, and thought leadership across platforms. He’s not an influencer — he’s an executor with influence.

Yet behind the numbers and headlines is a family man. Since 2021, Fay has shared his life with his partner, Shandra Phillips, whose presence he often credits as grounding his often chaotic, deal-driven world. Together, they raise two daughters, Sophia Elena Fay and Isabella Roslyn Fay — the true north to his professional compass.

Despite his vast portfolio, Fay is not driven by applause. He’s driven by the ripple effect. Every deal, every venture, every mentorship session carries the same intention: to leave people, companies, and communities better than he found them.

He’s also begun exploring a new frontier — film and entertainment. Through FayMs Films and strategic partnerships with entertainment studios, Fay is merging business with storytelling, stepping occasionally into the spotlight as an actor and executive producer. It’s a logical evolution for a man who’s spent his life crafting narratives — only now, some of them play out on screen.

And while many entrepreneurs spend their careers chasing validation, Fay has been repeatedly recognized in major outlets like Forbes, Yahoo Finance, and Maxim, not for buzz but for results. He’s been cited alongside legacy names in global business and continues to operate with the same laser-focus that got him through his first startup, his first failure, and his first million-dollar win.

In a time when founders obsess over being seen, Derik Fay has built something far rarer — he’s become essential. Not just to his companies, but to the evolving definition of what modern leadership looks like: measured, disciplined, people-first, and unapologetically ambitious.

He doesn’t just build businesses.
He builds systems that build people.

Derikfay.com