Health

Boost Your Energy and Endurance with These Gym Supplements

Published

1 year ago

May 2, 2023

Are you looking to give your workout a boost? Legal supplements might be just what you need! Supplements have become increasingly popular among fitness enthusiasts, athletes, and gym-goers. These supplements can help you achieve your fitness goals, whether it be increasing muscle mass, improving endurance, or simply boosting your energy levels.

In this article, we’ll take a closer look at the different types of supplements that people use before, during, and after their workouts. Let’s dive in!

Pre-Workout Supplements

Endurance pre workout supplements are designed to be taken before your workout session to help increase energy levels, focus, and endurance. Some of the most common pre-workout supplements include caffeine, creatine, and beta-alanine.

Caffeine is a stimulant that can help improve focus and reduce fatigue. It can also increase metabolism and help burn more calories during your workout. Creatine is a supplement that can help increase muscle mass and strength. Beta-alanine is another popular supplement that can help reduce muscle fatigue and increase endurance.

Intra-Workout Supplements

Intra-workout supplements are taken during your workout to help maintain energy levels and prevent muscle breakdown. Some common intra-workout supplements include branched-chain amino acids (BCAAs), electrolytes, and carbohydrates.

BCAAs are essential amino acids that can help promote muscle growth and reduce muscle breakdown. Electrolytes are minerals that help regulate fluid balance and prevent dehydration. Carbohydrates can help provide energy during longer workouts and prevent fatigue.

Post-Workout Supplements

Post-workout supplements are designed to be taken after your workout to help with muscle recovery and growth. Some of the most popular post-workout supplements include whey protein, casein protein, and glutamine.

Whey protein is a fast-digesting protein that can help stimulate muscle growth and repair. Casein protein is a slow-digesting protein that can help prevent muscle breakdown and promote recovery. Glutamine is an amino acid that can help reduce muscle soreness and improve recovery time.

Risks and Precautions

While legal supplements can be beneficial for your workout, it’s important to note that they can also come with risks. Some supplements can cause side effects such as nausea, headaches, and insomnia. It’s important to follow the recommended dosage and consult with a doctor before taking any supplements, especially if you have any underlying health conditions or are taking medication.

In addition, some supplements can be contaminated with banned substances, which can lead to positive drug tests. Always purchase supplements from reputable sources and look for products that have been third-party tested.

Conclusion

In conclusion, legal supplements can be a great addition to your workout routine to help improve energy levels, endurance, and muscle growth. However, it’s important to do your research and consult with a doctor before taking any supplements. Remember to always follow the recommended dosage and purchase products from reputable sources.

So go ahead, give your workout a boost with legal supplements, and see the results for yourself!

Health

The Secret Behind Life Alert’s Superior Service

Published

1 week ago

September 11, 2024

Michelle Langton

Photo courtesy of Life Alert via Shutterstock

When Amy Skidmore’s mother was discharged from rehab after a stroke, the prospect of giving up her independence was terrifying. Having lived alone and freely since her husband’s passing in 2000, the transition from rehab to home was filled with uncertainty and anxiety for both Amy and her mother.

Life Alert Emergency Response changed everything for them. Amy’s mother regained her confidence in living independently with a simple press of a button. The ease of having help at her fingertips relieved her and Amy of fear. Amy now has peace of mind that her mother is safe, and her mother is happy to maintain her independent lifestyle. This mirrors experiences of countless families who have depended on Life Alert’s service for nearly 40 years.

Various Devices to Suit Every Need

The company offers a comprehensive range of medical alert devices designed to provide protection at home and on the go. For in-home security, members can choose a state-of-the art Micro Voice Pendant and a waterproof wall-mounted Help Button, both of which offer two-way communication capabilities.

The pendant is designed to be worn at all times, even in the shower, while the wall button can be placed in high-risk areas like bathrooms.

For those with active lifestyles, Life Alert also provides a help button with a Global Positioning System (GPS) unit, which pinpoints the subscriber’s location so responders can find them quickly. Like all the devices from Life Alert, it does not require charging.

Exclusive Dispatch Center

Life Alert distinguishes itself with its in-house Monitoring Centers, all located in the United States. According to a representative from the company, this allows Life Alert to maintain high standards and have consistent, rapid response times. The Monitoring Centers provide round-the-clock protection and immediate emergency assistance.

Case in point, we found that Life Alert is the only medical alert company proven to save a life every 11 minutes.

The in-house setup also means that Life Alert can maintain control over the quality of its service, unlike competitors who outsource their monitoring to third-party call centers. This direct oversight also ensures that every call is handled with the utmost care and professionalism.

Extensive Dispatcher Training

Complementing its dispatch center is the training of its staff before they start handling emergency calls. This training includes learning about the Personal Emergency Response Systems (PERS) industry. The dispatchers must also complete a Care and Concern course to better understand the emotional needs of members and their families.

Maintaining a high staff-to-member ratio is another crucial aspect of the company’s superior service. There are multiple dispatchers available to handle calls promptly and provide personalized attention to each subscriber. This allows dispatchers to effectively perform their duties attentively without ever leaving the subscriber, and to provide fast help when every second counts.

Tailoring Responses to Individual Needs

Life Alert customizes its emergency response protocols to meet each member’s needs. As a HIPAA compliant company, when subscribers sign up for the service, they provide detailed information about their medical history, emergency contacts, and special instructions.

Dispatchers can then access this information during an emergency to send appropriate help immediately. This allows subscribers and their family to have a sense of security and peace of mind knowing loved ones are being taken care of by the one and only Life Alert.

Long-Term Customer Relationships

Reflecting its dedication to consistent, high-quality, lifesaving services, Life Alert has a loyal fanbase with its subscribers, who have been with them for years and even decades. They even have a list of thousands of subscribers who joined the Life Alert family after having another service that failed them. The company takes pride in the trust it has built with its members.

Life Alert is always ready and reliable, turning years of service into a legacy of care. The secret behind Life Alert’s superior service? It’s their uncanny ability to make “Help, I’ve fallen and I can’t get up!®“ sound less like a punchline and more like a lifeline to getting help fast, 24/7.