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Sherief Abu-Moustafa Shares Ways Healthcare Providers Can Support Mental Health Initiatives




Healthcare providers and professionals play a powerful role in advancing mental health initiatives. They help to ensure that people with mental health conditions get the care they need and can live full lives. By supporting mental health initiatives, healthcare providers and professionals can help reduce stigma and further encourage people to seek the support they need. Sherief Abu-Moustafa offers a few tips on how healthcare providers can support mental health initiatives.

Educate Patients On The Importance Of Mental Health

As healthcare professionals, we must educate our patients on the importance of mental health and the available resources. Mental health affects every aspect of our lives, from physical health to relationships. Encouraging patients to prioritize their mental health and seek help is crucial for their well-being.

Various resources are available for those struggling with mental illness, from therapy to support groups to medication. By proactively discussing these resources with our patients, we can equip them with the knowledge and tools they need to take control of their mental health and lead fulfilling lives.

Create An Empathetic Environment

A thriving healthcare facility fosters an empathetic environment for its patients. Empathy is achieved by promoting open communication and instilling a belief in their patients’ unique journeys. Patients deserve to be heard and understood, and creating a space where they feel valued and respected is vital to their healing process.

Healthcare professionals must actively work to establish an environment that prioritizes empathy and understanding. Patients are more likely to feel comfortable sharing their experiences, and healthcare providers can better tailor their care to individual needs. This compassionate approach to patient care can transform the healthcare experience and benefit patients in numerous ways.

Using Technology

In the age of rapidly developing technology, it is no surprise that the mental health field has begun incorporating these advancements into its services. Telehealth, for example, allows individuals to attend therapy appointments remotely, providing a convenient and accessible option for those who cannot participate in in-person appointments.

Beyond telehealth, various apps and digital tools help individuals track their moods, cope with anxiety, and manage their mental health. These technological advancements have the potential to break down barriers to mental health care and provide support to those in need. As we continue to move forward, it is essential to remember that technology should always be used in conjunction with traditional forms of mental health treatment, such as therapy and medication.

Promote A Stigma-Free Culture

Promoting a culture free from stigma, judgment, and shame is crucial to ensuring patients feel comfortable and open enough to share their healthcare concerns with their providers. Creating a safe space for patients to express themselves is essential in establishing trust and building a strong patient-provider relationship. By encouraging open communication, healthcare professionals can gain a deeper understanding of their patient’s needs and work towards providing them with the best possible care.

It is essential to recognize that every patient has different experiences, backgrounds, and perspectives, and it is our responsibility to ensure that each individual feels heard and respected. Promoting a culture free from stigma, judgment, and shame can create a more inclusive and equitable healthcare system that prioritizes patient well-being above all else.

Incorporate Mindfulness Techniques

Incorporating mindfulness techniques into treatment protocols is a modern approach to addressing mental health concerns. Patients can develop greater self-awareness and emotional regulation by incorporating meditation, breathing exercises, and body awareness into treatment plans.

The benefits of mindfulness have been demonstrated in numerous studies, including reducing symptoms of anxiety and depression, improving sleep, and boosting overall well-being. Mindfulness-based interventions are becoming increasingly popular in addressing various mental health issues, from chronic pain to substance abuse. With the growing recognition of the importance of mental health, incorporating mindfulness into treatment protocols has the potential to revolutionize how we approach wellness.

Recommend Mental Health Services And Supports

Community organizations specializing in mental health services, such as therapy and support groups, are crucial in offering individuals the necessary support and resources to manage their mental well-being. These organizations provide services ranging from individual therapy sessions to group sessions, depending on the specific requirements of the individual.

Skilled professionals often lead these groups with the training and experience to help individuals manage their mental health. These groups aim to provide a safe and supportive environment where individuals can share their experiences and learn from others who face similar challenges. By offering a range of services, community organizations are helping to ensure that individuals have access to the care they require to lead healthy and fulfilling lives.

Final Thoughts

Mental health has historically been neglected and stigmatized, but the past few decades have shifted towards recognizing its importance in overall well-being. With technological advancements, new treatments, and better access to resources, Sherief Abu-Moustafa believes we have more opportunities than ever to manage mental health safely and effectively. By creating a stigma-free culture, incorporating mindfulness techniques, and recommending mental health services and supports, we can continue to make progress towards ensuring that individuals are supported in their pursuit of wellness.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Tap Into The Healthy Power of Citrus Fruits This Summer




June is Peak Season for Lemons, Limes, and Oranges 

June has finally arrived and with it, the bounty of seasonal summer citrus fruits. With lemons, limes and oranges at peak season, it’s time to embrace this superfood trio to keep you happy, healthy, and hydrated all summer long. Whether it’s on your plate, in a smoothie, or in your water bottle, citrus fruits have long been hailed as nature’s power produce, providing our bodies with a whole host of nutrients without a lot of calories.


Lemons contain nutrients that can help support your cardiovascular health and protect against kidney stones and amenia. Additionally, lemons are high in Vitamin C, fiber and naturally beneficial plant compounds which can help lower cholesterol.

Limes are rich in Vitamin C as well, and help the immune system fight infections by attacking bacteria and viruses. They are acidic, which helps saliva break down food and stimulate good digestion.

Also boasting a high Vitamin C content , oranges contain magnesium and vitamin B6, which can help keep blood pressure under control. Additionally, one orange is equal to about 4 ounces of water, so they are also an excellent source for hydration. 

Consuming these summer citrus fruits is a great way to neutralize your body’s free radicals, which can be damaging molecules caused by exposure to chemicals, UV rays and other environmental stressors.  


As temperatures begin to soar from June onwards, it is essential to keep hydrated during the summer months. Proper hydration helps regulate body temperature, keeps the blood flowing evenly, supports brain function, lubricates the joints and supports smooth digestion. 

Don’t wait until you feel thirsty to have a drink. If you are thirsty, you are already dehydrated! Dehydration can affect people of all ages and fitness levels. One of the simplest ways to check your hydration levels is with a hydration calendar, suited to your gender, age, weight and activity level. 

If drinking water has become a bore, kick your beverage up a notch with clean and healthy water flavor enhancers like True Lemon or True Lime crystallized wedge replacements. Made from real lemon and lime juice and oils and no sugar or artificial flavors, colors or preservatives. Nothing but real citrus goodness.

Or combine the refreshment of lemons, limes and oranges with True Lemon Triple Citrus lemonade for a new twist on the classic summer lemonade. Made with only simple, clean Non GMO ingredients, each single serving added to your water bottle is only 10 calories and contains no artificial sweeteners or ingredients whose names you can’t pronounce. An easy and delicious way to stay hydrated anytime or anywhere.

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