Health

Common Health Issues Floridians Face

Published

2 months ago

April 11, 2023

Headlines about the people in Florida range from marvelously bizarre to outright curious, highlighting sunny dispositions and extreme accidents. From people being washed away by flooding to a vehicle going through the office front of a dentist, Jacksonville, FL, and Tallahassee, FL, are homes to incidents that leave people injured—or worse—in their wake.

With other health-related headlines—fake nursing degrees and mold onset by hurricanes, for example—maintaining health and wellness in the Sunshine State is always a topic worthy of conversation. Here, we’ll explore some of the more common health issues the people of Florida deal with, as well as some ways to identify, treat, and prevent them without breaking the bank or inconveniencing themselves too greatly.

Accidental Injuries

Injuries resulting from accidents are so commonplace in Florida that it’s hard to believe some news stories from this state. For some reason, many would prefer to take their chances by wrangling in invasive species of animals, despite hurricane warnings, or even face-to-face with someone looking to start a problem. Of the nearly 80,000 deaths reported by Florida officials in the past year, over 32,000 were from poisoning, 16,000 were automotive-related, and 17,000 were due to falling. Preventable injuries and death seem to be Floridians’ most prominent health concerns. Many people can save themselves and their loved ones from accidents by paying slightly more attention.

Chronic Diseases

Diabetes, heart disease, and obesity are all severe health problems with genetic and environmental influences. Tackling these diseases takes preventative measures and careful observation of an individual’s habits. Still, these measures and observations are not always easy to commit to when you have some of the best foods in the world available to you. Unfortunately, many foods that cause the onset of diabetes, heart disease, and obesity can cause other health issues like gum disease and amputations, for example. Staying active and making healthier food choices will be your best defense against common chronic diseases suffered by Floridians.

Mental Health Endemics

Without access to many services or resources widely available in other states, mental health issues can be as prevalent—and dangerous—as physical health issues. Working together as a community to promote healthy lifestyles, supportive outlets, and safe environments for all citizens is the best way to tackle both mental and physical ailments. By doing so, Floridians can protect themselves from dangerous situations while improving their overall well-being.

Health

The True Benefits of Decluttering for Your Mental Health and Wellness

Published

2 weeks ago

May 17, 2023

Michelle Langton

There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.