Health

Brain Cancer Likely to Affect Men and Women Differently

Published

7 years ago

January 4, 2019

A recent study has been conducted, which explains how brain cancer affects men and women differently. According to that study, men are more likely to die due to brain cancer than their female counterparts.

Glioblastoma tumors, one of the rare subtypes of brain tumor, in men and women respond differently to the treatment. This research was conducted by Dr. Josh Rubin of Washington University, who found that the standard therapy for brain tumor is much more effective in the case of women, than men. And the similar results can be believed to be true about any other cancer type as well.

According to the American Cancer Society, around 10,000 women and 14,000 men were diagnosed with any sort of nasty brain tumor in 2018. Out of all types, Glioblastoma is one of the nastiest tumor having very low survival rate. Only 19% of the people aged up to 44 years, can live 5+ years after getting diagnosed with the tumor. And if the age is over 55, then the survival rate drops down to mere 5%.

Even though the survival rate is low overall, women tend to live longer than men once diagnosed with the tumor. Since the sex difference affected so much, Dr. Rubin decided to carry out the underlying differences in the behavior. The genetic structure – X and Y chromosomes in men, and X and X chromosomes in women play a major role in cancer behavior. These chromosomes lead to the cancer cells grow more quickly in men.

Overall, for any cancer treatment, personal therapy needs to take place, keeping into account the sex of the patient and their age as well. Since the hormones, testosterone and estrogen, vary greatly with age, the medicines have to be personalized depending upon the age of the patients.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.