Lifestyle
Brooke Benevento: 3 Tips for Finding Yourself After Raising Kids

Becoming a mother is a life-altering gift. However, it’s easy to lose oneself when caring for an infant, and no amount of babysitting or reading blogs can equip us with motherhood’s unique challenges.
“In order for your parent mindset shift to occur, you have to trust that there is a place for your parent mind to shift to” states Brooke Benevento, Founder/CEO of Passion Into Purpose Coaching and LandHome Design.
“The fact that you will have to sacrifice a piece of you as a mother will always be a part of your motherhood journey. However, you can create a healthy happy balance for you and your child. . You are your child’s role model, influencer, and guide until the day you die . . With conscious parenting you can stay true to who you are and in turn give your child a head start in life.”
Over the years, parenthood has taught us that to be the mother your children need, you must first take all reasonable steps to ensure your own well-being. Here are a few beginner tips Brooke Benevento shares about some mindset shifts that you can practice before/after bringing your bundle of joy home.
Accept the changes you are undergoing
Recognize the physical changes that are starting to happen to your body while you are pregnant. You are engaging in one of the most beautiful miracles of nature, enjoy it. “Accepting the changes that are taking place will enable you to enjoy your pregnancy and create a loving space for you and your unborn child. ,” states Brooke.
Set Simple Goals for when you bring the baby home
Focus on being patient with yourself and your baby’s needs. Take things slow and leave space for you and your baby to bond without the pressures of life. It’s ok to ask close friends or family for help. If you need help with meals, dishes, laundry, or house cleaning make sure to reach out before the baby arrives to see who is available to help for the first few weeks so you can have some stress-free bonding with your baby. Remember, this is your time as a new mom and you get to decide how others get to help you. Help doesn’t always look like them holding the baby and you do the chores. Help is whatever you decide it to be.
Make time for yourself
Self-care is also crucial during this time. When mom is happy, so is her baby. If possible, get your baby settled with another caregiver and take some time to take a hot bath or shower and relax. Maybe, even take a little nap to recharge if needed. Going for a quick walk if you are up for it is also a great way to reconnect with yourself. Nature has an amazing way of grounding our souls and helping us recharge. The key is to find what works for you and make it a habit and incorporate it into your life on a regular basis.
The bottom line: you don’t have to lose yourself in motherhood
Being a mother has many benefits, including fostering enduring ties with your family and assisting them in learning and growth. However, if you are continually depressed and unhappy, it may be challenging to realize these advantages. And what do we desire most for our children? The answer is to watch them prosper and achieve their most ardent aspirations. ” You need to assume the same of yourself,” states Brooke Benevento. “You must always pursue your aspirations if you want your children to do the same for themselves. You are their guiding light and you must show them just as much as you advise them,” she adds.
Furthermore, there is no perfect parent and there are no perfect children. With preparation and some positive goals for yourself as a parent, you will become the best parent you were meant to be.
Lifestyle
The Future of Social Dancing: How Latin Dance is Adapting to a New Generation

Latin dance thrives on connection. The music, the partner, and the crowd all feed one another.
Today, that connection is shaped by a younger, digitally fluent generation, and few understand the shift better than Damian Guzman, founder of Bachata Sensual America (BSA). From prize-winning festivals to late-night socials, Guzman and BSA show how the scene is evolving without losing its roots.
Streaming steps, viral beats
A decade ago, beginners to Latin dance hunted for grainy DVD tutorials; now they unlock entire combinations on their phones. TikTok loops, YouTube shorts, and Instagram reels have compressed learning into snack-sized bursts.
Many of the artists signed on with Bachata Sensual America meet dancers where they scroll, posting slow-motion breakdowns and “follow-along” drills that rack up thousands of views. This approach addresses two key Gen Z demands: instant access and a clear path from screen to floor.
By allowing newcomers to practice at home before facing a packed room, the online channel lowers the fear barrier while seeding a desire for in-person connection.
Festivals as entry points, not finish lines
Digital discovery is only the first act. For many people, their real baptism happens at multi-day events where practice hours blur into sunrise socials.
BSA’s flagship Houston Bachata Sensual Festival returned on May 2nd, 2025, with a follow-up week slated for Bachata Sensual Festival Chicago, September 4th-9th, 2025. Both weekends pair technique labs with mental-wellness talks and DJs specializing in bachata, mirroring the playlists in dancers’ earbuds.
That balance of skills and community is why independent reviewers named BSA one of the “Top Latin Dance Festivals in the United States” for 2025. Yet, for Damian, awards matter less than the message: a festival can feel world-class without pricing out college students. He keeps passes tiered, encourages volunteer shifts that offset costs, and prepares bootcamps for absolute beginners, ensuring the dance floor reflects the same diversity he sees online.
Teaching culture, not just choreography
Bachata’s recent boom owes much to its European reinvention. Damian experienced that surge firsthand while earning one of the first U.S. instructor certifications in the Bachata Sensual style. He returned determined to give American dancers the same blend of precision and musicality he had experienced abroad.
BSA classes devote equal time to connection cues, body mechanics, and the genre’s Dominican roots. That trifecta resonates with younger students who want authenticity, not just a viral dip.
“In class I tell people, ‘Technique is how you respect your partner; musicality is how you respect the song,’” Guzman said during a recent podcast. The line distills his mission: elevate standards while keeping the dance welcoming.
Building inclusive, mindful spaces
Generation Z brings new expectations around consent, identity, and mental health. BSA’s code of conduct spells out everything from appropriate touch to gender-neutral role selection. Security staff mediate conflicts quickly, and workshop leaders open sessions with grounding exercises to calm nerves. These actions might sound small, yet they remove friction that once pushed many newcomers away.
Damian argues that such policies go beyond ethics; they future-proof the scene. Normalizing role fluidity in Latin dance widens its talent pool and invites richer musical interpretations. By acknowledging anxiety and overstimulation — common concerns for digital natives — events can retain dancers who might otherwise retreat after their first crowded social.
Latin dance has never stood still, and its next evolution is already spinning under disco lights from Houston to Helsinki. With a phone in every pocket and a festival on every calendar, the gap between discovery and mastery keeps shrinking.
Damian Guzman and Bachata Sensual America illustrate what happens when tradition listens, adapts, and leads with purpose. The result is a scene ready for whatever beat the next generation drops — and a future where social dancing feels more connected, inclusive, and alive than ever.
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