Lifestyle

Brooke Benevento: 3 Tips for Finding Yourself After Raising Kids

Published

3 years ago

October 11, 2022

Becoming a mother is a life-altering gift. However, it’s easy to lose oneself when caring for an infant, and no amount of babysitting or reading blogs can equip us with motherhood’s unique challenges.

“In order for your parent mindset shift to occur, you have to trust that there is a place for your parent mind to shift to” states Brooke Benevento, Founder/CEO of Passion Into Purpose Coaching and LandHome Design.

“The fact that you will have to sacrifice a piece of you as a mother will always be a part of your motherhood journey. However, you can create a healthy happy balance for you and your child. . You are your child’s role model, influencer, and guide until the day you die . . With conscious parenting you can stay true to who you are and in turn give your child a head start in life.”

Over the years, parenthood has taught us that to be the mother your children need, you must first take all reasonable steps to ensure your own well-being. Here are a few beginner tips Brooke Benevento shares about some mindset shifts that you can practice before/after bringing your bundle of joy home.

Accept the changes you are undergoing

Recognize the physical changes that are starting to happen to your body while you are pregnant. You are engaging in one of the most beautiful miracles of nature, enjoy it. “Accepting the changes that are taking place will enable you to enjoy your pregnancy and create a loving space for you and your unborn child. ,” states Brooke.

Set Simple Goals for when you bring the baby home

Focus on being patient with yourself and your baby’s needs. Take things slow and leave space for you and your baby to bond without the pressures of life. It’s ok to ask close friends or family for help. If you need help with meals, dishes, laundry, or house cleaning make sure to reach out before the baby arrives to see who is available to help for the first few weeks so you can have some stress-free bonding with your baby. Remember, this is your time as a new mom and you get to decide how others get to help you. Help doesn’t always look like them holding the baby and you do the chores. Help is whatever you decide it to be.

Make time for yourself

Self-care is also crucial during this time. When mom is happy, so is her baby. If possible, get your baby settled with another caregiver and take some time to take a hot bath or shower and relax. Maybe, even take a little nap to recharge if needed. Going for a quick walk if you are up for it is also a great way to reconnect with yourself. Nature has an amazing way of grounding our souls and helping us recharge. The key is to find what works for you and make it a habit and incorporate it into your life on a regular basis.

The bottom line: you don’t have to lose yourself in motherhood

Being a mother has many benefits, including fostering enduring ties with your family and assisting them in learning and growth. However, if you are continually depressed and unhappy, it may be challenging to realize these advantages. And what do we desire most for our children? The answer is to watch them prosper and achieve their most ardent aspirations. ” You need to assume the same of yourself,” states Brooke Benevento. “You must always pursue your aspirations if you want your children to do the same for themselves. You are their guiding light and you must show them just as much as you advise them,” she adds.

Furthermore, there is no perfect parent and there are no perfect children. With preparation and some positive goals for yourself as a parent, you will become the best parent you were meant to be.

Lifestyle

Why Classical Dance Is Thriving on Instagram

Published

6 hours ago

April 28, 2025

Michelle Langton

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.

So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?

Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.

“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”

On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.

These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.

Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.

And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.

The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.

“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”

By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.

The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.

Dance has always been about expression, and Instagram is just a new way of reaching people.