Lifestyle
Brooke Benevento: 3 Tips for Finding Yourself After Raising Kids
Becoming a mother is a life-altering gift. However, it’s easy to lose oneself when caring for an infant, and no amount of babysitting or reading blogs can equip us with motherhood’s unique challenges.
“In order for your parent mindset shift to occur, you have to trust that there is a place for your parent mind to shift to” states Brooke Benevento, Founder/CEO of Passion Into Purpose Coaching and LandHome Design.
“The fact that you will have to sacrifice a piece of you as a mother will always be a part of your motherhood journey. However, you can create a healthy happy balance for you and your child. . You are your child’s role model, influencer, and guide until the day you die . . With conscious parenting you can stay true to who you are and in turn give your child a head start in life.”
Over the years, parenthood has taught us that to be the mother your children need, you must first take all reasonable steps to ensure your own well-being. Here are a few beginner tips Brooke Benevento shares about some mindset shifts that you can practice before/after bringing your bundle of joy home.
Accept the changes you are undergoing
Recognize the physical changes that are starting to happen to your body while you are pregnant. You are engaging in one of the most beautiful miracles of nature, enjoy it. “Accepting the changes that are taking place will enable you to enjoy your pregnancy and create a loving space for you and your unborn child. ,” states Brooke.
Set Simple Goals for when you bring the baby home
Focus on being patient with yourself and your baby’s needs. Take things slow and leave space for you and your baby to bond without the pressures of life. It’s ok to ask close friends or family for help. If you need help with meals, dishes, laundry, or house cleaning make sure to reach out before the baby arrives to see who is available to help for the first few weeks so you can have some stress-free bonding with your baby. Remember, this is your time as a new mom and you get to decide how others get to help you. Help doesn’t always look like them holding the baby and you do the chores. Help is whatever you decide it to be.
Make time for yourself
Self-care is also crucial during this time. When mom is happy, so is her baby. If possible, get your baby settled with another caregiver and take some time to take a hot bath or shower and relax. Maybe, even take a little nap to recharge if needed. Going for a quick walk if you are up for it is also a great way to reconnect with yourself. Nature has an amazing way of grounding our souls and helping us recharge. The key is to find what works for you and make it a habit and incorporate it into your life on a regular basis.
The bottom line: you don’t have to lose yourself in motherhood
Being a mother has many benefits, including fostering enduring ties with your family and assisting them in learning and growth. However, if you are continually depressed and unhappy, it may be challenging to realize these advantages. And what do we desire most for our children? The answer is to watch them prosper and achieve their most ardent aspirations. ” You need to assume the same of yourself,” states Brooke Benevento. “You must always pursue your aspirations if you want your children to do the same for themselves. You are their guiding light and you must show them just as much as you advise them,” she adds.
Furthermore, there is no perfect parent and there are no perfect children. With preparation and some positive goals for yourself as a parent, you will become the best parent you were meant to be.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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