Lifestyle
Cookbook Author Erika Schlick Helps you Find Your Perfect Diet
Society has created a set of specific beauty standards every woman should live by. You are supposed to weigh a specific number, wear your hair a certain way, do your makeup following the latest trends, and so on. But the truth is those terms and conditions we did not sign up for can be significantly harmful to our bodies, minds, and souls. That is why many advocates have raised their voices and spoken up about this issue. They are the ones trying to motivate individuals to take care of themselves both mentally and physically.
One way women are being encouraged to dive into self-care is by choosing diets that adapt to their health needs, goals, and lifestyles. However, finding the perfect diet can be a challenging process. One of the reasons for this is that there are one too many options out there for you to choose from. But you might also be dealing with dietary restrictions that limit your options. Whatever the case may be, Cookbook Author Erika Schlick offers insight on how to find the perfect diet for your body.
A few years back, Schlick was diagnosed with Lyme disease and other autoimmune conditions, including Alopecia, Celiac disease, Hashimoto’s, and Psoriasis. Because she did not want to be on antibiotics and deal with side effects, she took a more organic route that involved changing her diet completely. This journey led her to write her cookbook: Wandering Palate: 28 Days of Meals Gluten-Free, Dairy-Free & Paleo.
Her personal experience pushed Erika Schlick to become a Health Coach who works with individuals who are struggling like she was. One of the things she coaches them on—and which she has discussed on her blog, The Trail to Health—is how to find your perfect diet. According to Ms. Schlick, there are six different ways in which an individual can find a diet that works for them.
- Elimination Diet: “An elimination diet is a process of removing certain food groups from your diet at a time. After 2-3 weeks of elimination, you reintroduce the food to see how your body reacts. If you experience allergies like bloating, nausea, headaches, or fatigue, it’s likely you are allergic to this food group.”
- Micronutrient Testing: “Micronutrient testing analyzes your levels of vitamins, minerals, amino acids, and antioxidants to discover what’s missing. With these results, you can create a nutritional plan to ensure you’re getting all the vital nutrients your body needs to operate optimally.”
- Ixcela Gut Test: “Ixcela is a super easy and effective at-home microbiome test kit that tests all the metabolites in the gut. The test is a simple pin-prick that analyzes the microbiome and creates personalized nutrition and wellness plans to improve your health and quality of life.”
- Viome Gut Test: “The Viome gut test helps you discover exactly what your body needs to function its best. This test gives you scores, as well as a nutritional roadmap to guide you toward your perfect diet, based on your body’s individual needs.”
- Genoplate DNA Test: “The Genopalate DNA test dives into your specific DNA and customizes a nutritional plan based on your genetics. The goal is to ‘eat for your genes,’ because each of us has biochemical activity rooted in our family genealogy.”
- Everlywell Food Sensitivity Test: “It’s not just about knowing what foods make us feel good, but also what foods make us feel really, really bad. Connecting the dots between symptoms and food allergies is an exhausting process to do on your own. That’s why I recommend the Everlywell home test, which tests you for food sensitivities. It analyzes your body’s immune response to almost 100 common food allergens. Once you receive your results, you can see which foods to eliminate from your diet.”
If you are struggling to figure out which diet would work best for you, it might be time to try one of Erika Schlick’s suggestions. Every piece of advice given by her comes from her personal experience with dietary restrictions and changes and her professional journey. As a Cookbook Author, she has a better understanding of food and how it affects or benefits our body. It might be time you take a closer look at your diet and decide what is best for you.
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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