Lifestyle

Cookbook Author Erika Schlick Helps you Find Your Perfect Diet

Published

5 years ago

February 17, 2021

Society has created a set of specific beauty standards every woman should live by. You are supposed to weigh a specific number, wear your hair a certain way, do your makeup following the latest trends, and so on. But the truth is those terms and conditions we did not sign up for can be significantly harmful to our bodies, minds, and souls. That is why many advocates have raised their voices and spoken up about this issue. They are the ones trying to motivate individuals to take care of themselves both mentally and physically.

One way women are being encouraged to dive into self-care is by choosing diets that adapt to their health needs, goals, and lifestyles. However, finding the perfect diet can be a challenging process. One of the reasons for this is that there are one too many options out there for you to choose from. But you might also be dealing with dietary restrictions that limit your options. Whatever the case may be, Cookbook Author Erika Schlick offers insight on how to find the perfect diet for your body.

A few years back, Schlick was diagnosed with Lyme disease and other autoimmune conditions, including Alopecia, Celiac disease, Hashimoto’s, and Psoriasis. Because she did not want to be on antibiotics and deal with side effects, she took a more organic route that involved changing her diet completely. This journey led her to write her cookbook: Wandering Palate: 28 Days of Meals Gluten-Free, Dairy-Free & Paleo.

Her personal experience pushed Erika Schlick to become a Health Coach who works with individuals who are struggling like she was. One of the things she coaches them on—and which she has discussed on her blog, The Trail to Health—is how to find your perfect diet. According to Ms. Schlick, there are six different ways in which an individual can find a diet that works for them.

Elimination Diet: “An elimination diet is a process of removing certain food groups from your diet at a time. After 2-3 weeks of elimination, you reintroduce the food to see how your body reacts. If you experience allergies like bloating, nausea, headaches, or fatigue, it’s likely you are allergic to this food group.”
Micronutrient Testing: “Micronutrient testing analyzes your levels of vitamins, minerals, amino acids, and antioxidants to discover what’s missing. With these results, you can create a nutritional plan to ensure you’re getting all the vital nutrients your body needs to operate optimally.”
Ixcela Gut Test: “Ixcela is a super easy and effective at-home microbiome test kit that tests all the metabolites in the gut. The test is a simple pin-prick that analyzes the microbiome and creates personalized nutrition and wellness plans to improve your health and quality of life.”
Viome Gut Test: “The Viome gut test helps you discover exactly what your body needs to function its best. This test gives you scores, as well as a nutritional roadmap to guide you toward your perfect diet, based on your body’s individual needs.”
Genoplate DNA Test: “The Genopalate DNA test dives into your specific DNA and customizes a nutritional plan based on your genetics. The goal is to ‘eat for your genes,’ because each of us has biochemical activity rooted in our family genealogy.”
Everlywell Food Sensitivity Test: “It’s not just about knowing what foods make us feel good, but also what foods make us feel really, really bad. Connecting the dots between symptoms and food allergies is an exhausting process to do on your own. That’s why I recommend the Everlywell home test, which tests you for food sensitivities. It analyzes your body’s immune response to almost 100 common food allergens. Once you receive your results, you can see which foods to eliminate from your diet.”

If you are struggling to figure out which diet would work best for you, it might be time to try one of Erika Schlick’s suggestions. Every piece of advice given by her comes from her personal experience with dietary restrictions and changes and her professional journey. As a Cookbook Author, she has a better understanding of food and how it affects or benefits our body. It might be time you take a closer look at your diet and decide what is best for you.

Lifestyle

How Magic Moment Resort Became the Pioneer of a New Era: The First-Ever Dazzler Select by Wyndham

Published

5 hours ago

November 25, 2025

Michelle Langton

In Central Florida’s packed landscape of family hotels and theme park lodgings, a unique kind of property has emerged. Magic Moment Resort & Kids Club in Orlando is earning attention from traveling families for a simple reason. It delivers joy, warmth, and convenience at a smart value that keeps Disney dreams accessible rather than overwhelming.

By joining Wyndham, Magic Moment Resort unlocks the strength of a global powerhouse, gaining worldwide visibility, advanced technology, and access to Wyndham Rewards, the largest hotel loyalty program on the planet. This strategic move expands its reach, builds guest trust, and amplifies its impact, all while preserving the unique identity that sets it apart.

Just a short drive from the gates of Walt Disney World, the resort sits along the palm-framed stretch of West Irlo Bronson Memorial Highway. The location has long been known for its tourism bustle, yet Magic Moment has carved out a softer identity. It feels playful and colorful, but also intentional. It is designed by a family for other families, and that perspective shapes every experience on the property.

A Philosophy Rooted in Family Connection

Magic Moment Resort was built with a belief often forgotten in today’s tourism industry. Family vacations should feel uplifting instead of stressful, and affordability should not come at the expense of comfort or creativity.

Check-in feels more personal than transactional. Parents arrive with strollers, snacks, and tired children. The staff seems to understand this rhythm instinctively. The energy is warm, the pace is easy, and the tone is set long before anyone even enters the room.

Unlike competing hotels that charge a steep premium for proximity to the parks, Magic Moment focuses on smart value without compromise. Its pricing strategy is refreshingly straightforward. Families can stay five minutes from Disney without draining their travel budgets. For many guests, that difference helps shift resources from hotel costs to experiences. It means more character breakfasts, more souvenirs, and more freedom to enjoy the parks without financial tension following every decision.

Spaces Designed for Children and Considerate of Parents

Magic Moment is filled with color, but nothing feels overstimulating. Instead, the resort offers a sense of wonder scaled to a child’s imagination.

The themed family rooms are a highlight. Children step into rooms that feel lighthearted and whimsical, yet parents appreciate that they are also functional and comfortable. It is the atmosphere of a themed suite without the theme park price.

Its Kids Club and Teens Club reflect that same thoughtful balance. These spaces invite exploration and creativity for children and provide a nurturing level of supervision. Parents can enjoy an hour by the heated pool, relax in a shaded cabana, or simply take a quiet moment while knowing their children are safe and engaged.

The resort’s grounds encourage slow mornings and gentle afternoons.There’s a 30,000 sqf outdoor playground as well as peaceful corners for parents. Importantly, families are not asked to pay additional fees to enjoy them. Magic Moment’s amenities feel generous rather than transactional.

Unforgettable Days at the Parks

For families navigating a Disney vacation, convenience is often the true luxury. Magic Moment delivers this with a complimentary delicious hot breakfast that encourages everyone to sit and enjoy the start of the day rather than rush through it.

Transportation to the parks is included, which removes one of the most common stress points for visiting families. There is no parking lot maze and no long lines at the toll booths. Guests simply board the shuttle and begin their day with ease.

When the sun sets and everyone returns from a day of rides and parades, the resort becomes a place to unwind. Children head straight for the pool. Parents sip Starbucks coffee. The atmosphere is relaxed and bright, and the resort feels like an extension of the Disney experience rather than a pause from it.

A Value That Resonates with Families

What truly elevates Magic Moment is the balance it achieves between smart value and experience. The resort has cultivated a loyal following because guests feel they receive more than they pay for. More thoughtful design. More space for connection. More comfort without excess.

Affordability here does not signal minimalism. Instead, it allows families to breathe. It creates space for shared moments that are often overlooked in the rush of theme-park vacations. Children play freely. Parents unwind without guilt. Families spend more time together and less time navigating logistics.

A Resort Built with Heart

Magic Moment Resort & Kids Club stands out in a region overflowing with hospitality options. Its charm is not rooted in extravagance. It is grounded in sincerity. It reflects the belief that family travel should feel joyful, accessible, and full of color.

For families planning a Disney visit, it represents more than a place to sleep. It is a retreat where memories can form in the quiet moments as much as in the thrilling ones.

At Magic Moment, the greatest luxury is not an amenity. It is the feeling of being exactly where you are meant to be, together.