Still a controversial substance, CBD is slowly gaining popularity all around the world. From the time it was entirely illegal to becoming available for medical and now even recreational purposes in many countries and states, its users have seen many laws and regulations. Today, even doctors and scientists accept the magic of this natural wonder called CBD.
It is extracted from the hemp plant and separated from THC, which causes that euphoric state in its consumer. CBD has many benefits, and its use is continuously increasing. Today, you will even find many products like CBD capsules that offer all the same and more benefits. You can also get its oil and use it in home-cooked food. Many people even use it as a part of their regular diet for better health. Here I have shared why you also need to do the same.
It Actually Relieves Pain
It is scientifically proven that CBD has the qualities required to help relieve pain. That’s why it’s prescribed to many patients, especially the ones suffering from chronic pain. Other pain killers take a heavy toll on the health of the patient. CBD has no such side effects, and it offers just as much relief. As the THC is removed from CBD, there is also no problem of getting addicted.
In case you wondering how this plant can do something like this, here is some scientific explanation. Our body has an endocannabinoid system that is responsible for functions like pain, sleep, and appetite. CBD impacts endocannabinoid receptor activity and interacts with neurotransmitters and sciatic nerve pain.
Get Peace in Anxiety and Depression
Anxiety and depression have become very common as civilization is advancing. People are more hooked on material and expectations, and competition makes this life even more difficult. One can’t help but suffer mental disorders in such a busy life and pressure. Over 6.8 million people is the USA are suffering from generalized anxiety disorder today. They should get therapy, but most people instead prefer getting medicines that offer them instant but temporary relief.
You might be able to say a permanent goodbye to these mental issues by using CBD edibles. If you have a serious issue, you should first visit a therapist and complete your sessions until he says you are well. CBD edible will give you the stability to make the right decision and fight anxiety and depression, but it’s not a fully dependable solution.
Helps Fight Cancer
The use of CBD edibles can help you live a safe and cancer-free life. It is known to fight some forms of cancer inside your body. Its oil was given to patients going through chemotherapy to test the results. The first result they discovered was that it reduced nauseated feeling and vomiting caused by chemotherapy. Furthermore, some other tests were conducted in which they concluded that CBD has anticancer properties and it kills breast cancer cells in humans.
Cancer kills millions of people every year, and it is one of the most expensive treatments that most people can’t even afford. The research is still underway on the anticancer properties of CBD and how it can be helpful in the future. This is the reason why many people believe that governments are not legalizing marijuana because it would shut the billion-dollar cancer treatment business.
Less Acne and Better Skin
One of the things that made CBD most popular among women were its properties to help reduce acne. More than nine percent of the world population is affected by Acne. For many people, it’s temporary. It stays a few days and then it disappears like it never existed. However, it sometimes lasts longer, and it’s also a chronic issue in many people.
It is also believed to improve the health of the skin. There is already no doubt that CBD has anti-inflammatory properties. Some tests indicated that these properties also have a positive impact on people with skin diseases as it can reduce sebum production. The use of its products like ZenBears CBD Gummies in everyday diet could help you benefit from its anti-inflammatory properties.
Improves Heart Health
High blood pressure is a common reason for heart issues. If you can control your blood pressure, it will ensure your heart also remains healthy and cure one of the reasons that could have caused an attack. CBD has the power to keep it low, and it also has many other benefits for the heart. As it is also very helpful in anxiety and depression, it ensures in more than the way that your heart doesn’t get any unnecessary pressure that it can’t handle. Its properties that reduce anxiety is also the one that controls your blood pressure.
Improves Brain Health to Fight Seizures
Alzheimer’s is not a disease to be taken lightly, and its patients are continuously increasing. Our brain is responsible for running our entire bodies. If something is to happen to it, every part of your body will feel its effect. Although you might not have heard it before, it’s necessary to take measures that improve mental as well as brain health. It was discussed in a research that CBD can help protect our brain from diseases like dementia and Alzheimer’s. It is believed to reduce inflammation, prevent serious damage, protect cells, and generate new cells in the brain.
Reduces Muscle Spasm
Here is one reason why many sportsmen and fitness enthusiasts use CBD in their diet. It is known to help deal with muscle spasm. Many face this issue after doing hard work or putting too much pressure on a body part. These are temporary but excruciating. In a test of 276 people, it reduced spasm in 75% of participants who weren’t feeling any relief even after using medications.
Helps Fight Addiction
CBD also improves circuits in the brain that are related to drug addiction. It can help people become less dependable on drugs like morphine. Many patients who get addicted to medicines are recommended the use of CBD to slowly get rid of that addiction.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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